Yoga ball class, how to use aids in yoga?
How to use assistive tools in yoga?
You can first take a look at what yoga aids are:
Yoga mats, yoga towels, yoga clothes, yoga bricks, yoga ropes, socks, yoga balls and so on. Yoga mat is essential, every practice must have yoga mat, to achieve anti-skid, cool effect, I have a friend is to use IKU yoga mat, anti-skid effect is better than other mats.
Yoga towels are used to prevent sweat and make it easy to clean.
Yoga brick is an auxiliary tool for beginners and practitioners with poor flexibility to help adjust posture and assist the body to achieve some movements.
Yoga clothing for yoga practitioners, the quality and comfort is the most important, not necessarily the monk clothes and robes of Zen style clothing, emphasis on spirituality, understanding is comfortable, perceptual Zen interest.
Yoga stretch belt is an auxiliary tool for beginner yoga practitioners and less flexible practitioners to help adjust posture and assist the body to achieve some movements.
Yoga ball, also known as fitness ball or yoga fitness ball, is a ball exercise tool with fitness.
There are many yoga aids, including yoga wheel, yoga ball, yoga brick, yoga rope, yoga pillow and so on.
Your question is too broad. There are too many functions of these assistive tools, I can't finish talking all at once, and I don't know anything about human anatomy, but I just follow the books, and it's easy to hurt myself.
The auxiliary tool for practicing yoga can be a chair. If you don't practice the phantom chair, it is still very effective.
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The little sister who has practiced yoga for some time knows that when we practice yoga, we occasionally use some "auxiliary tools". Generally speaking, the tools we use are "yoga mat", "yoga circle" and so on. Of course, if you are just beginning to practice yoga, without these tools, you don't have to worry at all. We can use "chairs" instead, not to mention. It's very practical.
One-word horse variant
In fact, the "chair", a very common "tool" in life, can not only provide people with rest, but also can be used for us to practice yoga, and it is also very useful. For example, when we practice "one-word horse", we can put the buttocks on top, then lock the legs under the arms and stretch the legs, so that the toughness of the legs can be greatly improved.
Wheeled variant
The chair can not only help us practice the variant pose of "one-word horse", but also help us practice the "wheel pose". Do you know? The wheeled pose can maximize the relaxation of our abdominal muscles when our upper body bends downward, and the relaxed abdominal muscles will have a good practice effect on the formation of the "vest line".
Wheeled variant
To tell you the truth, when we practice the wheeled pose, we will feel that our muscles are particularly "tight". If you have experienced this phenomenon, then congratulations. The reason for this phenomenon is that your muscles are being stretched and stretched to the maximum. It is worth noting that after completing the pose, be sure to maintain it for 2-3 minutes and let the muscles "stretch" for a period of time.
Swing style
After practicing the wheeled pose about the legs and abdominal muscles, let's practice the swing pose:
Step1: put your arms out and put your hands in the right place on the chair.
Step2: you can also sit on the "chair" at the beginning, but then lift it slowly.
Step3: finally, lift your legs, buttocks and upper body with force from your arms.
Standing backbend
There are many kinds of "chairs". "tall, short" and other styles of "chairs" emerge one after another, but the type of chair we want to choose is the height of "chair legs", which is similar to the height of our calves. Of course, professional-level "yoga chairs", we should not be too picky. After all, there must be a reason why it is called a "yoga chair". We just need to make good use of it.
As you can see, in fact, the common "chair" in life is also very useful, and in the practice of yoga, it is absolutely as useful as professional "yoga supplies", so why don't you use your chair? have a piece of yoga on the chair.
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Commonly used yoga accessories are: yoga brick, yoga pillow, yoga stretch belt, yoga wheel. There is also a kind of yoga aids, such as yoga chairs, yoga wall ropes, yoga hammocks, yoga balls. This category is supplemented by a special yoga class, which is no longer an auxiliary tool, but participates in yoga practice throughout the process.
In yoga practice, the use of yoga aids can be flexibly chosen according to the actual needs.
1. Lengthen the limbs, shorten the distance, keep the body stable and balanced, and reduce the difficulty of asana.
For example, many beginners can choose aids to help complete asanas and stay longer and more comfortable in asanas when their limbs are too stiff to land, or when their hands can't reach their feet.
Lower 👇 diagram
This is probably the most basic and common use of yoga aids.
2. artificially increase the difficulty of the asana and make the asana deeper..
Lower 👇 diagram
In these pictures, yoga aids are used to make asanas more difficult. Some increase the difficulty of balance, some increase the width of shoulder opening, and some increase the stretching of the back of the leg. Can be created according to their own needs, flexible choice.
3. Use auxiliary tools to provide support to make up for the lack of strength.
Lower 👇 diagram
Providing a certain amount of support with assistance is equivalent to adding a foundation to the body, helping the body to stabilize and make up for the lack of learning strength.
4. Help fix the body and help muscles find awareness.
Lower 👇 diagram
Many people can not find weak muscle control, can not find the feeling of muscle activation. Aids can be used to direct consciousness to the muscle position to be activated to help find muscle awareness.
Of course, what I have summed up above are only some of the more common ways to use them. There is no uniform usage for the use of assistance. As long as you think it can help you, you can create your own flexible choices.
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Make it easier to practice yoga with aids
Yoga practice is a long-term thing, many people feel that they have a lot of movements will not be done properly, which leads to the situation that their practice will always be interruptedIn fact, learn to use the help of yoga aids, which can make our yoga practice easier.For example, the yoga chair, it can make our stretching deeper, but also can alleviate the situation of overstretching.
The crescent style is a typical backbend, which can make our waist and legs softer, and our shoulders and ankles become more flexible, but many people feel that they don't lean back enough. then use the help of this yoga chair, separate your legs back and forth, make a low lunge, put the yoga chair on the front of the body, grab the legs of the chair, and lean back.
Many torsion movements in yoga involve stretching all the joints of the body, so this requires a confrontation between the body. with the help of a yoga chair, these confrontations can be easily accomplished. Just like this spinal torsion, the legs should be crossed up and down, the knees close, put the feet in the chair, help complete the pose, and the body begins to rotate to the left.
This kind of arm support movement, many people say that their legs can not leave the ground smoothly, which is actually a psychological effect of their own, but with the help of this yoga chair, the legs will naturally stay away from the ground. The core strength of the abdomen and can be exercised, oh, come and learn this action with Xiaomi.
Detailed explanation of one-handed snake pose:
1. Put the yoga chair on the front of the body and put your hands on the yoga chair.
2. Support your body off the ground with both hands.
3. Lean forward.
Do not think that many movements are difficult to do by yourself. in fact, being good at using some tools can help us walk more smoothly on the road of yoga.Yoga aids can also help us to make every yoga action more standard.In this way, our yoga practice will be more effective and the time will be faster.