When people reach middle age, all the organs of the body have already had some wear and tear, inevitably there will be some problems, however, many people found sick when, in fact, have lost the opportunity to treat. However, many diseases have certain signals in the early stages of warning, so that people according to these signals to check their own physical condition, early detection and early treatment. The following I will take you to understand the most common several diseases and hazards of men in middle age.

Middle-aged men are prone to these 5 chronic diseases, quickly do preventive measures!

1, cervical spondylosis

Cervical spondylosis is not the patent of the elderly, but most often occurs in middle-aged people. Due to long-term work incorrect sitting, sedentary, prolonged head down resulting in poor blood circulation in the body, mainly manifested as neck pain, dizziness, limb stiffness, etc., serious cases will lead to varicose veins in the lower limbs, walking difficulties, and even paralysis symptoms. Especially middle-aged people, usually pay more attention to more exercise and more health.

2, fatty liver

The main reason for fatty liver is because of excess nutrition and other chronic diseases, such as diabetes, severe anemia, hyperlipidemia and so on. These are caused by long-term irregular diet, alcoholism, smoking and other bad habits. Having a fatty liver can cause a series of complications, such as gallstones, diabetes, hypertension and other chronic diseases that are very difficult to cure.

3, depression

This period of time men are generally subject to greater pressure on the career, every day need to maintain different customer relationships, while the family is subject to the pressure of children's schooling, and even the conflict between mother-in-law and daughter-in-law, some people will choose to drink with friends to confide, but some men choose to keep their mouths shut in order to save face, the chances of suffering from depression at this time is very high. So do a good job of daily prevention and stay away from depression. Every day are appropriate to participate in some sports, regularly take the children's family to watch movies or go out to relax.

4 、 Gastroenteritis

Due to the long-term irregular diet, coupled with alcohol abuse. It will seriously stimulate the stomach, often have stomach pain, stomach acid, flatulence and other undesirable symptoms, if will often appear these symptoms must be promptly to the hospital for examination to see if you have a gastric ulcer or stomach cancer. At the same time, the diet should be regular and quantitative on a regular basis, and drink more honey water to protect the gastric mucosa. After drinking alcohol, you can eat more lotus root, eggs, dates and other foods to promote gastrointestinal peristalsis, accelerate the healing of gastric ulcer and prevent gastric cancer.

5 、 Respiratory diseases

Long-term smoking may lead to chronic pharyngitis asthma and cough, especially in occupations such as salesmen and teachers. Talking too much, combined with the consumption of irritating food, can lead to inflammation of the respiratory tract, resulting in chronic pharyngitis, asthma, tuberculosis, and in serious cases, even evolve into lung cancer. So after work, try not to speak for long periods of time, not to mention loud speech, and do not cause excessive pressure on swallowing when eating.

Pressure makes many people have to speed up to keep up with the pace of life, but we have to realize that the body is the capital of the revolution, and remember to take care of your body while struggling.