What is physiotherapy yoga? what is physiotherapy yoga?
What is physiotherapy yoga?
There are many kinds of yoga, the common one is to lose weight, generally girls will choose this kind of yoga to practice, practicing yoga can not only help to lose weight, but also help to cultivate girls' temperament, so it is suggested that girls can often practice yoga, but practicing yoga slimming is a long-term process, so you need to adhere to it in order to be effective, in addition, you can not rush to achieve results when practicing yoga. Take some rest properly, otherwise it may lead to a heavy load on the body, which is not good for your health.
In fact, all yoga exercises have the effect of physiotherapy, and many yoga studios have physiotherapy yoga courses on their yoga schedules.
Generally speaking, the yoga class of physiotherapy yoga is relatively slow and comfortable, targeted, and the physiotherapy effect is better. Some yoga teachers will also use some yoga gadgets to achieve a better effect for their members.
So physiotherapy yoga, generally each class teacher for different points, or for the shoulder and neck, or for the pelvis, or for the legs and buttocks, etc., this depends on the focus of the class.
Of course, the courses in some yoga studios are relatively detailed, and they are also based on the customer base. For example, in places where there are more office workers, many yoga studios offer a separate "shoulder and neck physiotherapy" course, and in places where there are more mothers in some communities, many yoga studios offer separate courses in "pelvic maintenance" and "ovarian maintenance".
However, now the shoulder and neck, pelvic floor repair activation, is what most people need, so now the yoga studio will basically have these courses.
The above is a big class, in private classes, such as this kind of physiotherapy yoga, teachers will not only use yoga gadgets, but also use techniques to achieve a relaxing, strengthening and stable effect. Such teachers, in the field of yoga, are called rehabilitation physiotherapists, because these are not just about yoga asanas.
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Physiotherapy yoga can be divided into two categories: physical healing and spiritual healing.
All the asanas of yoga have the function of physiotherapy, because thousands of years ago, yogis in ancient India found that the movements and postures of animals and plants had a very good physiotherapeutic effect on the body, and even serious injuries could heal themselves. so they imitated the movements of animals and plants and invented a series of yoga asanas, which are the ancestors of yoga asanas and have very good physiotherapeutic effects. Well, later, on the basis of these asanas, modern people developed factions such as Yin Yoga, passive Yoga, flow Yoga, and so on, although the time of staying in the movement, the sequence of movements and the continuity of posture have all changed. but its ultimate goal is to play a role in physical therapy, but it is called differently in class.
For example: shoulder and neck physiotherapy course, this course is mainly aimed at the shoulder and neck, so the teacher will arrange more shoulder and neck postures to relax and relieve the muscles of the shoulder and neck, such as wind tree style, door latch style, sail and half-fish king and Baravaga twist, etc., let the arms lift, or twist the neck, drive the movement of the shoulders and sternocleidomastoid muscles, improve the hunchback, round shoulder and the back of the neck of the large bag (rich bag). For example, the lumbar vertebrae physiotherapy courses and postpartum repair courses in the clubhouse are all physiotherapy yoga, that is, aiming at the parts that need physiotherapy, to strengthen and arrange the body parts that need physiotherapy, and to emphasize the coordination of breathing. there are matters needing attention in asanas as well as relative knowledge of exercise anatomy and auxiliary techniques, which are combined into a physiotherapy yoga class.
There is another kind of physiotherapy yoga is psychological healing, which is more to cure inner tension, stress or indirect sexual trauma, etc., generally there are chanting therapy, Reiki therapy, meditation therapy, voice guidance and other methods, and will add a lot of yoga philosophy and spiritual connotation, yoga has always been more focused on spiritual sublimation and spiritual connotation. In the earliest days, yoga had no asana at all, only meditation and meditation and penance.
In 300 BC, after Patanjali's arrangement, yoga was divided into eight branches, of which the third is asana, accounting for less than 15% of the whole yoga system, with more emphasis on mental and spiritual practice. because the mind of yoga believes that the body is limited, life is limited, and the spirit is infinite, and that no matter how excellent and healthy the body is, once the psychological level collapses. The body will die out quickly, on the contrary, although the body is not in good health, there are all kinds of deformity or illness, but the level of psychological consciousness is very firm and healthy, and it can be improved and recovered. it mainly depends on your own spiritual consciousness. the body will unconditionally follow and obey and accept our inner consciousness. So the philosophy of yoga holds that the body is just an object and accessory controlled by our mental consciousness, and ultimately it is your inner spiritual consciousness that determines your physical excellence and your environment, social class, interpersonal relationships, etc., but no matter how healthy the body is, it will eventually die. What really controls us is that the spiritual ideology lasts forever and can transcend ourselves, and this power is generated from our hearts.
In India, traditional natural therapy and Ayurveda doctors' prescriptions include yoga asanas and different breathing techniques. Up to now, yoga has become an important healing prescription for maintaining personal health. Physiotherapy yoga uses mild asana sequences, breathing techniques and meditation exercises, plus Western knowledge of planing, to heal and maintain the body in optimal health. People in good health or those who need to solve health-related problems can benefit from it, including intestinal dyspepsia, back pain, high / low blood pressure, arthritis and so on. Physiotherapy yoga will help students find a way to heal and transform. If you practice with the idea of self-recovery and health protection, this exercise will be a very energetic exercise in preventing and helping to recover from physical and mental illness.