Yoga triangle stretches, which pose is more beautiful to take pictures in yoga?
Which pose is more beautiful to take pictures in yoga?
Bid farewell to the boring scissors hand, 12 postures make you the focus.
Xiaomi quotation: travel photos should also be new, yoga poses take you to play with new tricks.
Go to tourist attractions to take pictures or foolishly compare with a scissors hand? Do not know how to take private photos? Come 12 postures to let you say goodbye to the boring scissors hand and become the focus of the crowd.
Look1: be confident in completing these poses and make you the focus
The following yoga poses can not be done by everyone, and not everyone can have beautiful scenery like you. Is it exciting to think about it? Then come and have a look with Xiaomi.
The variant of the handstand is to hold the body upside down with both hands, and then bend the legs naturally above and down to lower the body's center of gravity.
A wheeled variant that supports the ground with the right hand and right foot and holds the body off the ground in an arc. Then bend the knee of the left leg and press the calf against the thigh while the left hand holds the soles of the left foot on the side.
This pose can be done on a big stone. First, the hands are supported on both sides of the body, the upper body is propped up, and the shoulders drive the head back. At the same time, the right leg is straightened at the back, the toe is supported on the ground, while the knee of the left leg is bent, and the tiptoe of the raised left foot is against the head.
Similar to the Dance King style, stand on your right foot, then lean your upper body forward slightly, lift your left leg back and up, and straighten it out. Hold the right ankle with both hands from behind.
Look2: integrated with the scenery, with a different sense of beauty
Some yoga poses are also very beautiful, and sometimes they are integrated with the majestic landscape to set off the sense of beauty.
In the Dance King variant, stand on your left foot, lean forward slightly, lift your right leg back and up, and bend your knees. Then hold the right leg, knee and ankle with both arms from behind the body.
To exercise your flexibility, first separate your legs on the left side to complete a "one-word horse". Then support the ground with both hands on the right side from the back of the body, while lifting the right leg up against the back.
Keep your legs standing, then the buttocks tilt the upper body forward slightly, while the waist bends the upper body to the rear. Bend your left knee, lift your calf, and hold the toe of your right foot from the top with your right hand.
Straighten your legs back and forth, sit on the ground and form a "one-word horse". Then stretch your hands up and lean your head back.
Look3: different challenges, play new tricks
Not only one person, but also two people can do yoga pose together. At the same time, you can complete the asana with the help of the background.
In the tandem yoga pose, first of all, a person stands on his legs and bends his upper body forward so that the body is at a right angle, the knee of the left leg can be bent properly, and the left hand is placed on the knee. Then the second person first sat on the hip of the person below, then straightened his right leg forward, and there was a man who grabbed the ankle with his right hand. Then put your body back, straighten your left leg, and hold your hands around your head.
The pose formed by the cooperation of two people requires a person below to stand on two legs, and then bend the upper body down to keep the body close to the legs. Then the upper person sits on the hip of the person below, straightens his left leg, bends his body downward, holds his hands around the legs of the person below, and straightens his right leg upward.
One-handed handstand, first use both hands to support the ground, facing the wall handstand body. Then press the crotch against the wall, straighten the right leg to the right, while the calf of the left leg bends backward, release the right hand and hold the toe.
First stand upside down, then straighten the right leg obliquely upward, and the left leg coils the right leg from above. In order to maintain the balance of the center of gravity, you can lean your buttocks against the wall.
Use yoga poses instead of scissors hands to make you create original travel photos.
Recommend the goddess style
When it comes to yoga goddess, I believe we are no stranger to it. It is a primary squatting pose. You can make this pose suitable for you by controlling the squat depth and changing the arm position. Lamise, a yoga online celebrity introduced by the editor some time ago, likes to post this pose best.
Today, while learning about this pose, let's enjoy the various goddess positions demonstrated to us by our little sister.
The pose is Sanskrit utkata knoasana, which describes the position of the legs and hips. This pose enhances femininity and helps you connect to the hara (the space below and behind the belly button), which is called the energy center.
Benefits
This pose has many benefits:
- Open and stretch your hips.
- Stretch the groin
- Open and stretch your shoulders and chest
- Enhanced core
- Strengthen the thigh muscles (quadriceps and medial thigh)
- Create "space" on the pelvis by lengthening and relaxing muscles
Detailed explanation of asana
This pose is done in a standing position. Yamasana is a good starting position.
- Stand in the mountain style with your hands clasped.
- Put your hands on your hips.
- Stand your body sideways on the mat.
- Stretch your feet wider than your shoulders, about four feet apart, or less or more, depending on your height. Both feet should be on the mat. The toes should point slightly to the front corner of the cushion and should be able to draw a straight line between the heels.
- take a deep breath. As you exhale, squat down with your knees above your toes. When you do this, start the quadriceps and bend the buttocks forward. Make sure the knee is above the toe.
- The ultimate goal is to squat your thighs parallel to the floor, but if you are a beginner, squat to a position that suits you, keeping your heels, toes, knees and spine in place.
- Stretch your arms to the sides
- Turn the arm so that the palm is facing forward and the thumb points to the ceiling.
- Take 10 to 20 deep breaths.
To quit, lower your arms, straighten your legs, take a step forward and return to Yamasana.
After the goddess maintains stability and balance, different arm movements can be added. To exercise different parts.
Put your hands together on your chest. If comfortable, close your eyes or look down slightly. Pay attention to the sensation under the palm of the hand and connect it to the energy in the center of the heart
Place your hands on the heart and uterus and connect to the space. Pay attention to the warmth under the palm and the feeling there.
Lift the arm so that it crosses at the wrist to stretch the chest and upper abdomen.
Stretch your hands to both sides
Add torsion
And all kinds of arm shapes you like.
Have you get these goddess exercises yet?
What is your favorite arm change? You are welcome to share with us in the comments section.
Yoga postures are beautiful to take pictures, the body is stretched and the expression is relaxed.
The more common asanas are tree poses and tree variants, which can also be used in duet yoga.
Boat type, ship type variant. Stretching a straight back makes one look straight and energetic.
Door latch. It not only has the flexibility and strength of yoga, but also has the charm of dance. This pose is also often used in dance yoga.
Warrior II, warrior II variant, fully stretched body, with a sense of strength, the picture is also good.
Dance king style, it's a little difficult. Postures are necessary for yoga photography.
There is also fish style, which is both soft and sexy. You look in great shape.
The above movements are not very difficult, and people with some foundation can do it.
As a reminder, when taking pictures in yoga poses, you must pay attention to stretching your eyebrows, adjusting your breathing, and making your foundation stable. If you do a good pose, the photos you take will look good.