Pregnant women yoga training teacher, what to learn during pregnancy to facilitate future employment?
- What do you learn during pregnancy to facilitate future employment?
- What is maternity yoga? Seems to be very popular these days?
What do you learn during pregnancy to facilitate future employment?
During pregnancy, although the body needs special care and rest, it is a good idea to learn some new skills or knowledge to prepare for future employment. However, when choosing what to learn, you need to take into account the comfort of the body and the intensity of learning. Here are some suggestions for your reference:
First of all, you can consider learning some online courses or skills related to your future career goals. For example, if you want to work in accounting or financial management, you can learn some basic accounting and financial knowledge. These courses are usually flexible, and you can arrange your study schedule according to your time and physical condition.
Secondly, it is also a good choice to learn some practical skills. For example, learning knitting, handmaking, etc., these skills can not only pass the time, but also can be used as a possibility to start a business or part-time in the future. You can also learn some knowledge related to parenting, which can not only prepare for future family life, but also open up new directions for your future career path.
In addition, it is meaningful to learn some knowledge related to self-improvement and physical and mental health. For example, you can take some yoga or meditation classes during pregnancy, which not only help your body recover and relax, but also improve your peace of mind and concentration.
Finally, please remember that during pregnancy, your body and baby's health is the most important. Therefore, when choosing the content of study, you must consider your physical condition and comfort. Don't work too hard, it is very important to keep a happy mood and good living habits.
I hope these suggestions will be helpful to you. I wish you and your baby good health and success in your future career!
What is maternity yoga? Seems to be very popular these days?
The emergence of maternal yoga has not been a day or two, from the popularity of foreign countries, to now many Chinese women have the awareness of maternal yoga and are willing to try and accept, this is a very good phenomenon. The maternity yoga curriculum covers all aspects of pregnancy preparation, pregnancy, childbirth, postpartum recovery and parenting-to-be. Although it is not a substitute for personal examination / treatment and care provided by healthcare doctors, it can provide positive advice, combine exercise, explain the whole process, give necessary hints, and answer questions that many people may not have thought of. To put it simply, it includes sound, meditation, handprint, pregnancy nutrition and so on. The answer is extensive but meticulous. Mothers of Zero basic Yoga must not study blindly by themselves. They must go to a professional yoga school under the guidance of professional yoga teachers. Do not start blindly! Chanai Mommy is a Japanese brand, you can consult.
During pregnancy, as the baby grows and the uterus enlarges, it is a great challenge relative to the whole pelvis, lumbar vertebrae and cardiopulmonary circulation, so the more pregnant you are, the more you need to exercise and exercise scientifically. More and more people will choose to do maternal yoga. But must be guided by a professional teacher, accompanied by a professional, maternal yoga is a very good exercise, is good for both physical and mental activities, yoga breathing, meditation stage to make the body and mind healthy. The comprehensive exercise effect of aerobic exercise and anaerobic exercise can be achieved by stretching the muscles of the whole body. In addition, yoga teachers can also give specific guidance in each pregnancy according to the weeks of pregnancy, such as increasing the strength of the core muscles in the middle and late pregnancy, increasing the strength of the pelvic floor muscles throughout the pregnancy, and increasing the strength of the upper limb muscles close to childbirth. Because today's population is generally lack of exercise, only through special scientific exercise methods can tolerate the changing body during pregnancy. It can make pregnant women better raise their children after giving birth.
The so-called pregnancy and childbirth means pregnancy and postpartum. Practicing yoga during pregnancy has many benefits.
1, can establish the pregnant mother's muscle strength, such as gluteus muscle, pelvic floor muscle, abdominal muscle and so on. Thank you can help pregnant mothers better restore their body function after delivery. My second child has been practicing yoga, his posture has been very light, and he recovers quickly after delivery.
2. Help the mother to be better aware of the body and help to give birth smoothly. At the same time to relieve a variety of pregnancy discomfort, such as low back pain, leg pain, stomach heat and constipation and so on. It also helps the baby's development.
3, can help pregnant mothers to establish a beautiful mood, a good state of mind.
Postpartum repair: postpartum repair is really too important, the mother after 10 months of pregnancy, the body muscles become very flabby, but also hoarded a lot of fat. So the postpartum mother will get fat, as well as urine leakage, low back pain, all kinds of joint pain and other problems. Postpartum repair is to restore the function of the body first, such as the repair of the pelvic floor muscle, the closure of the separation of the rectus abdominis, and the correction of the pelvis. Fat-burning shaping can only be carried out when the joints and muscles of the body are returned to a normal position.
In conclusion, because pregnancy is relatively special, most of the yoga courses for pregnant women on the market are private courses, which are more expensive. Pregnant mothers can choose to practice or do some safer exercises such as walking according to their own economic conditions. But personally, it is recommended that postpartum repairs be done. I hope my answer is helpful to you.