What yoga course is good, yoga classic books?

1. Yoga classics?
2. A girl with a strong hunchback wants to correct it. Do you want to learn dance or practice yoga? Why?

Yoga classics?

This is the first book recommended by the Tree of Yoga, whether it is practicing yoga or teaching yoga. Master Iyengar tells the most profound and landing truth in the simplest language, involving: yoga and life, yoga tree, yoga and health, true self, yoga teacher teaching. It's worth watching over and over again!

There is not much to say in the Light of Yoga. In the Bible of yoga, there are demonstrations, explanations and efficacy introductions of various asanas, asanas for different diseases, breath control methods, and so on. The author is also Master Iyengar.

3 "the Light of Hatha Yoga" this book is not recommended for beginners to read, but it is difficult to understand, coupled with more words and less pictures, it seems a bit laborious. However, people who have a certain foundation and understanding of yoga can still take a look at it, especially the philosophical words in the fourth chapter of Samadhi, which I have a great feeling to read early in the morning or at night.

A girl with a strong hunchback wants to correct it. Do you want to learn dance or practice yoga? Why?

If the hunchback is very strong, it is still recommended to practice yoga, because although dancing can improve your posture, the yoga teacher will give accurate practice guidance to your problems. Yoga teachers are equivalent to half a doctor. You can follow monochromatic yoga and consult.

Hunchback is mostly acquired, which has a lot to do with a person's living habits and exercise patterns.

It is recommended to learn yoga, which is safer and more targeted.

If you need to be more accurate and achieve results faster, it is recommended to find a professional yoga teacher to help you adjust. Of course, the most important thing is to insist on yourself and pay attention to your daily life, otherwise everything the teacher has done will be in vain. It's like when you go to the hospital to see a doctor, the doctor tells you to stop taking medicine when you go home.

Practice yoga for a period of time, when you feel the physical benefits of yoga, many times you will not get used to not practicing for a day, so yoga will also let you develop a good living habit, have a healthier body, and solve the problem of hunchback from the root.

Thank you for inviting me. Your original intention is to change your posture and posture. It is recommended to learn yoga. Yoga is the softest exercise of all exercises, which can effectively change posture and physical health, and guide healing from the three aspects of body, mind and spirit. in India, yoga is more often used for physiotherapy for people with poor physical fitness or sports injuries. Yoga has a very great physiotherapy effect, especially for people with poor congenital factors. Can gradually have an understanding of their own body, know their own bottom line, and carry out step-by-step practice, through the unique breathing method to regulate the body, carry out aerobic exercise, let the breath flow in the body, and exercise the heart and lungs. so that the cardiovascular system can more effectively and quickly transfer oxygen to every part of the body. And can effectively change the posture and shape.

The asana practice of yoga does not force itself, so it is relatively easy for beginners to enter, especially at the psychological level, let the negative mental state find a positive state to balance, and gradually find self-confidence. let the body and mind work together to build a healthy consciousness. Yoga always insists that common mental and physical health is the real health. Yoga also pays great attention to the guidance of psychological and physical aspects. Yoga believes that physical changes should first adjust the changes of internal consciousness, and the imperceptible change of mental state is an important factor affecting health. Stooping generally affects the normal breathing of the lungs and aggravates the burden on the heart. Generally, the heart is not good, the blood circulation is poor, and it is easy to have neurasthenia. In the psychological level will be lack of self-confidence, prone to depression, autistic, do not like to look at each other's face and eyes. All these can be improved and corrected through yoga.

Thank you for your invitation.

A girl with a bad hunchback wants to correct it. Do you want to learn dance or practice yoga? Why? That's a good question. To answer this question, let's learn about the difference between learning dance and practicing yoga. First, first of all, we need to know what the goal of practicing yoga is and what problems it wants to solve. We know that yoga is to improve people's physical, psychological, emotional and spiritual abilities by mastering breath, using yoga postures and using ancient and easy-to-master skills. It is a way of movement to achieve the harmony and unity of body, mind and spirit. If you want to solve the serious problem of girls' hunchback, it is not the best choice to fundamentally solve the problem. Second, on the contrary, learning dance can help to improve or fundamentally change the serious problem of girls' hunchback. We know that learning dance, whether in childhood or in adulthood, on the basis of dance itself, is a requirement that learners should hold out their chest, raise their head and tuck in their belly. This is the dance training, the first to do the basic movements and the first to cultivate the basic conditions. From this point of view alone, if you do it and stick to it for a long time. It can make you physically different from before you learned to dance. Third, from my own experience of learning dance, it is enough to prove that learning dance can change the answer of girls' back. Before I retired, I sat in an office. I sat at my desk, reading books and newspapers every day. When I sat for eight hours, I not only had a backache, but also had a posture of bending over and carrying my back. After retirement, out of my love of dancing since childhood. After not staying for a day, I started ballet body training. Through years of ballet physique training, I completely changed my posture. My waist was no longer bent, my back was straight, and my chest stood up. I don't have a backache. The whole person has an upward feeling, others just feel very temperamental that kind of feeling. In this way, I have formed a virtuous circle and have more confidence in myself. It is still active on the stage, large and small. Fourth, therefore, I think that no matter how old girls are, if they want to change the phenomenon of carrying back, only learning to dance is the best choice. Fifth, then I suggest that we should start from the ballet body, learn the ballet body, first, change your original bad posture, second, for

Learn all kinds of dance to lay a good foundation. It's easy to make these two points, but it's hard to stick to them. It takes time for you to overcome fear of pain, tiredness and bitterness. Also have the perseverance to persevere, because just imagine, you have already formed a posture, that is frozen three feet, not a day. Then it takes time and perseverance to change it. At that time, when I was learning the body shape of ballet, I was sweaty in summer and winter, and my clothes were drenched. In this way, I persisted for six years. It is the dance that fundamentally changed my original posture of bending over and carrying my back, making me more confident and feel younger! Sixth, through today's answer, according to my personal experience. I hope girls with bad posture, no matter what year you are in. Use ballet shape to change your posture, make you more temperament, more feminine, you can do it! At the same time, I also hope that the parents of girls will send their children to learn dance, which will benefit their children for life!