Tomorrow is the official start of the ambush! A health tip please receive
Source: CCTV news client
Tomorrow (July 16), it is officially into the volcano!
The & quot;three volt days" is the time of the year when the summer heat is at its peak
The climate is characterized by high temperatures, low air pressure and high humidity
A tip for the start of the volcano, please check it!
Collection! 2022 & quot;three volts" calendar is here!
The small summer is not hot, the big summer & quot;three volt days". The & quot;three volt days" usually appear between the summer and summer, is the highest temperature of the year and humid, muggy time, many places will open the & quot;steam baking" mode. The & quot;three volts" means that the weather is too hot and it is advisable to move.
& quot;Three volt days" eat these
Summer heat appetite and health
In the north, there is the custom of & quot;the first volt dumplings two volt noodles, three volt pancakes spread eggs", and the weather is hot, many people in the & quot;three volt days" will have a loss of appetite. So & quot;three volt days" in the end eat what food is best?
1. Eat more fruits and vegetables:Sweat easily in the heat of the day, after sweating, the body functions in the potassium element easy to lose, so will feel tired and weak, you can eat more potassium-rich fruits and vegetables, such as bananas, oranges, cucumbers, green beans, fava beans, kelp, etc..
2. Eat bitter food:In the hot & quot;three days", many people will appear on fire, eating bitter food can help remove liver fire, bitter melon is a good choice.
3. Eat more beans:Beans contain good quality and very rich in protein, can supplement the body protein, to meet the body's metabolic needs, voltaic days to eat, can be refreshing.
4. Eat some hot food:Ginger helps to warm the cold, in addition, cinnamon, fennel and other warm seasonings, summer can be put a little more. The hot meat, such as lamb and beef, can also warm the Yang and disperse the cold, especially for people with cold hands and feet and insufficient blood in summer.
When health meets & quot;three volt days"
What do you need to pay attention to in your daily life?
Don't wear too little: The feeling of heat on the day of volcano is hot, and it is easy to be cool. Therefore, you should dress appropriately and avoid direct blowing of air conditioners.
Don'T sleep too little: In hot weather, people often feel uninspired and sleepy. This will help improve the function of the brain's blood supply system, enhance physical strength and eliminate fatigue.
Don't eat too cold:Iced cola, iced milk tea. Once summer comes, cold drinks become a favorite. A large number of cold drinks can cause vasoconstriction of the gastrointestinal tract and lower stomach acidity leading to physiological disorders of the gastrointestinal tract, and vasoconstriction of the pharynx makes local resistance lower causing inflammation of the throat.
The health department reminds.
& quot;Three volt paste" is not a & quot;universal paste"
In the & quot;three volt days" for acupuncture point paste is one of the most common winter diseases summer treatment. The & quot;three volt patch" through the natural Yang in the summer time on the human body to stimulate acupuncture point therapy, benefit Qi warm Yang, dispel the cold, so as to achieve the purpose of prevention and treatment of winter prone to disease.
Recently, a number of medical institutions in Beijing started the & quot;three volt paste" compress service. The city health department reminded: & quot;three volt paste" is not a & quot;universal paste", the paste must be allopathic. If you do not know whether it is appropriate to use the & quot;three volt paste", be sure to go to the regular medical institutions in advance to consult the doctor, do not blindly & quot;follow the wind".
The actual fact is that you will be able to get a lot more than just a couple of days.
The health department reminds: & quot;three volt paste" is not a & quot;universal paste", the therapy can be aimed at children with recurrent respiratory infections, asthma, chronic cough and nasopharyngitis prevention, children with these diseases can be applied. The children's rhinitis and asthma are mostly triggered by respiratory infections, and the number of asthma and rhinitis attacks can be reduced by applying the paste to prevent respiratory infections; children with adenoids and tonsil hypertrophy can also reduce the number of respiratory infections by applying the paste, thus reducing local inflammatory stimulation and local gland enlargement.
However, since & quot;San Fu Patch" is an external treatment method applied to the skin, it is not suitable for children with severe eczema or other serious skin diseases, or for children with local skin damage that cannot be healed within a short period of time. In addition, because of the obvious smell of Chinese medicine, children who have had severe asthma, epilepsy, or mental illness induced by the smell should not be compressed.
This year, & quot;three days" has not yet arrived, some areas have reached 40 ℃, most of Chongqing, southern Jiangsu, southeastern Sichuan, northeastern Yunnan local area temperature can reach 40 ℃ or more, the weather is hot, we must do a good job of heat and sun protection and hydration!