5 ways to relieve headache, hope it can help you
Many people in daily life suffer from headaches, which can affect normal work and study, making it impossible for people to really engage and especially affecting efficiency. The headache is also very unpleasant, making people feel a lot of pain, headache should be how to relieve it? Let's find out more about it.
How to relieve a headache?
1 、 Take medicine
If the headache is very mild, you can take some over-the-counter drugs to relieve it, or there are occasions when you need to clear your head, and on such occasions you need to eliminate the effects of the headache as soon as possible, you can also take some over-the-counter drugs that can relieve the headache, mainly ibuprofen, POTUS, aspirin and so on. These drugs are relatively common and can be purchased in pharmacies. However, if you still feel a headache for a long time after taking the medication, you should go to the hospital for a checkup to see what the cause is.
2 、 Use an ice pack on your forehead
If the headache is unbearable, you can also choose to ice bags on the forehead to relieve pain. If there is no ice bag, you can also use ice cream or lollipop, they are the same effect. Ice time still needs to be controlled, should be between 10 to 20 minutes, this time control or depends on personal choice.
3 、 Massage the head
When the headache is very serious, massage the head can make the headache to a certain extent to be relieved. You can lightly press the temples and massage the scalp to achieve the purpose of relaxation. Press the temple can relieve the pain caused by muscle tension, head massage when you choose the strength to not too light, too light no effect, too heavy easy to cause injury, a slight soreness strength is just right, which is completely to master.
4 、 Take a bath
When a special headache, the whole consciousness will not be particularly clear, this time you can take a bath, both to relax the mood, so that the tight nerves to relax, but also to make people become some spirit. A bath is also a good choice, soaking in hot water the whole body and mind will feel very relaxed, so that the headache will be relieved without realizing it.
5. Seek medical attention
Headache is also a disease, there are many reasons to cure it, different causes need to be treated, otherwise it will only cure the symptoms but not the root cause. So if the headache is really unbearable and can only be relieved superficially by many methods but not completely solved, you should go to the hospital to check and find out the real cause and then treat it symptomatically so that you can solve the headache problem at the root.
The above are a few ways to relieve headaches, and I hope they will be helpful to you.
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