How many signs of physical health do you have?
Long life" is everyone's wish, although not everyone can achieve, but even if you can not live a long life, then also to be healthy. In order to accurately grasp whether you are healthy, I have compiled a number of female healthy body characteristics, you can check, if you meet the conditions of the more, it means that the more healthy you are, below, follow a look at it!
1, the nails are red and no edges
Finger is a direct link with the body's internal organs and meridians, the finger can fully reflect the changes in human health. Nail health and the body's nutritional status, vitamin intake, and detoxification of solid. The nails are rosy and unpronounced, indicating strong qi and blood, no calcium deficiency, but also the normal endocrine.
2, strong teeth
Chinese medicine believes that & quot;the kidney is the main bone" and & quot;teeth are the remainder of the bone", teeth are part of the bone, and the same source as the bone, so teeth also rely on the kidney essence to fill. If the kidney essence is sufficient, the teeth will be strong and complete. If the essence is not enough, the teeth are loose and may even fall off.
3 、 Hands and feet are thick
Hands and feet thick and bright and lustrous people, the kidneys, spleen and stomach are stronger, the body's bottom is relatively good, there is a stronger resistance to disease. The waist is straight, shoulders wide and solid people, but also stronger than those who look weak.
4, hair moist
Chinese medicine believes that & quot;the kidney, its Hua in the hair" & quot;hair for the rest of the blood". The growth and loss of hair, moist and withered, not only depends on the kidney essence of the full nourishment, but also depends on the blood moistening. The healthier a person is, the more abundant the essence and blood, the more moist the hair naturally.
6, regular bowel movements
If the stool does not contain iron, not too loose and not too hard, regular defecation time, can be quickly and effectively expelled from the body waste, it means that your diet has enough fiber, the digestive system is also in good condition.