Hatha Yoga syllabus, how do yoga instructors arrange classes?
How do yoga instructors arrange classes?
First, the method of arranging primary courses:
Total duration of hatha yoga: 70 minutes 1, 0M3 times, singing Patangali 2, pranayama 10 minutes (only teaching chest and abdominal breathing for beginners) there are new members: tell what chest breathing is, demonstration, members do you observe whether the teacher is a teacher, not a performer (breathing: last round; asana: last) 3, warm-up exercises and 9-style sun salutation (don't be too simple, don't feel it. Don't be too difficult and tired.) 4 or 12 poses should be moved from head to toe-the next move must be. The relaxation of the last action encountered a period, the first stroke, the second guidance skills: guidance, demonstration, say not tired, comfortable, the whole body should be standing: 5; sitting: 2; kneeling position: 2; prone: 1 (backbend plus 1) Supine: 2 5, a group of asanas relax for 15 minutes beautiful picture, positive hint language, often change 6, to have their own teaching plan, including beautiful pictures (primary: 10 sets; every day is different, see the reaction of members to change, let members feel interesting) to teach attentively: different people should be satisfied with what to say (every detail), pause. Lie down
Prone: 1 (backbend plus 1); supine: 2 5, a group of asanas relax for 15 minutes beautiful picture, positive hint language, often change 6, you should have your own lesson plan, including beautiful pictures (elementary: 10 sets) Every day is different, see the member's reaction to change, let the member feel interesting) to teach attentively: different people should be satisfied with what to say (every detail), pause. 7, horizontal stretching work-- right position (explain why) every action should be explained clearly, every detail should be explained clearly, why do this 8, meditation, sitting, closing movements, such as eye exercises. Move fingers, etc., refer to office yoga, do not move to the part of the activity under 9, 0m, kindly, pray for peace to end our class today.
▲ meimesde says a word in Sanskrit.
What is assisted yoga?
Yoga stretching has two uses, one is as an extension of the arm, the other is binding
If there are poses that require you to grasp the soles and toes of your feet with your hands, but your current flexibility is not enough, then do not compromise your back in order to catch your feet. Use straps, such as back front stretch, standing one foot stretch, dance king pose, and some poses should be held with both hands, such as beef face. You can also use the yoga belt to open the shoulder, hold the yoga belt in both hands and straighten the distance of the double shoulder width, turning back and forth over the top of the head.
Second, in order to ensure that the arms and legs will not be too apart, will be bound with yoga straps, such as shoulder stand, camel style.
Stretch belt can go to Taobao hatha yoga flagship store to have a look, his home is cotton, I think the color is also good-looking, hey
What are the three modes of yoga?
There are three modes of Yoga: asana, breathing and meditation.
Asana exercises exercise the flexibility, strength and balance of the body through a series of postures to help the body achieve balance and harmony.
Breathing exercises regulate the physical and mental state of the body through deep, slow and conscious breathing to help people enhance their attention and consciousness.
Meditation is to train people's minds by focusing on breathing, perception, imagination or other objects to help people improve their self-awareness and emotional regulation, so as to achieve physical and mental balance and inner peace. The three models complement each other and can help people improve their physical health and mental balance.
Yoga has many different modes, each of which has its own unique characteristics and priorities. Here are three common yoga models and their characteristics:
1. Ashtanga Yoga (Ashtanga Yoga): Ashtanga Yoga is a dynamic, smooth yoga practice that emphasizes a coherent and powerful sequence of movements. The practitioner will complete different postures and breathing techniques in a certain order. Ashtanga Yoga focuses on physical strength, flexibility and endurance, while also helping to improve concentration and calm the mind.
two。 Hatha Yoga Yoga: Hatha Yoga is a comprehensive yoga practice that focuses on posture, breathing and meditation. The practitioner balances the body and mind through steady posture and deep breathing. Hatha yoga classes usually include staying longer in each pose to strengthen muscles, increase flexibility and promote physical and mental relaxation.
3. Yoga meditation (Yoga Meditation): yoga meditation is an exercise that focuses on raising inner peace and consciousness. The practitioner usually adopts a comfortable posture (such as sitting or lying) to cultivate inner calm and awareness by focusing on breathing, observing thoughts, or reflection. Yoga meditation helps reduce anxiety, stress and improve attention.