Are palpitations a heart problem and what are the causes of palpitations?

Although our heart beats every moment, under normal circumstances, we do not feel heartbeat or precordial discomfort. It is only when the heart rate is accelerated or the heart rhythm is disturbed and the pulse is increased that the symptoms of heartbeat, palpitations and precordial discomfort, called palpitations, occur. Palpitations can happen to anyone. Some people in life think that the occurrence of palpitations is a problem of their heart, but they do not know that not all palpitations are a problem of the heart, and some are caused by these conditions in their own body.

What are the causes of palpitations?

A, long overtime stay up late

Some people often work overtime and stay up late because of their work, so that they are under too much pressure. In this case, they are easily in a state of mental tension and anxiety, and in this state, the contractility of the heart muscle is enhanced, which leads to a faster heartbeat and palpitations.

Second, autonomic nerve dysfunction

If autonomic dysfunction occurs frequently, it can easily lead to palpitations. Autonomic dysfunction occurs mainly when the body performs a lot of exercise or is subjected to a large amount of stimulation. However, palpitations in this case are relatively short-lived and can be immediately calmed down in a short time.

Third, entering menopause

Some women with weakened immunity during menopause are prone to frequent palpitations, which are not accompanied by fatigue, insomnia, and excessive dreaming.

There are several other causes of palpitations:The first one is premature heartbeat. The second cause is atrial fibrillation, which is an irregular atrial rhythm that is fast and slow. The third cause is paroxysmal tachycardia. Finally, factors other than the heart can also cause palpitations, such as anemia, acute blood loss, hyperthyroidism, etc. Neuropathy also has palpitations.

What are some ways to get rid of palpitations?

1 、 Let yourself relax

For people who are stressed out, it is usually necessary to relax properly. Only proper relaxation can relieve their stress and thus reduce the probability of palpitations.

2 、 Medication

In case of heart palpitations, if the symptoms are serious or last for a long time, you need to use some medications under the guidance of a professional doctor.

3 、 Give yourself more encouragement

Many people feel anxious because of the pressure of life, and in this case, people with poor heart function are prone to palpitations. So in times of low tide, give yourself more encouragement, make yourself confident and face it positively to avoid heart problems caused by too much stress.

Finally, there are many causes of palpitations in life. For people with poor heart function, it is important to understand the causes of palpitations, keep yourself away from the triggers, and strengthen preventive measures in general to avoid the effects and damage of palpitations on the heart, as well as to avoid the occurrence of life-threatening heart disease.

[Disclaimer: The information and images used in this article come from the internet and literature, and are only used for the popularization of medical knowledge, if there is any infringement, please contact to delete]