Shoulder yoga pose, what is the meaning of Vinyasa in yoga?
What is the meaning of Vinyasa in yoga?
Flow yoga can "flow" like a stream of water, and it is through vinyasa that it connects each independent posture. Vinyasa is actually part of the Sun A pose in Ashitanga Yoga and flow Yoga, which is mainly composed of four movements.
1. (inspiratory) plank type
Main point: both hands support the floor directly below the shoulder, toe point ground, the whole body into an oblique straight line.
2. (exhale) elbow bending
Main point: still land on your hands and feet at four o'clock, bend your elbows while exhaling, and keep your body down close to the floor, but don't land. Tighten the sides of your body with your elbows inward.
3. (inhale) upper dog style
Main point: while inhaling, the toes push the body forward and upward, until the upper body is perpendicular to the floor, and the spine stretches upward to the top of the head. Keep your legs off the mat.
4. (exhale) Dog position
Main point: exhale at the same time, the heel to sink, toe natural transition to the sole of the foot. At the same time, lift the buttocks and back up and the caudal vertebrae up. Look at the abdomen or toes.
Have a nice life!
How do you relax your arms and shoulders?
Hello, here are some ways to relax your arms and shoulders:
1. Take a deep breath: inhale slowly, fill your lungs with air, and then exhale slowly to relax your body.
two。 Stretch: stretch your arms and shoulders and stretch your muscles as much as possible to relax your body.
3. Massage: gently massage the muscles of the arms and shoulders with fingers or massage balls to relax the muscles.
4. Hot compress: use a hot water bag or hot strap and place it on your arms and shoulders to relax your muscles.
5. Meditation: through meditation, relax your body and mind, reduce stress, and relax your arms and shoulders.
6. Soak in warm water: soak your arms and shoulders in warm water to help relax your muscles.
7. Rest: give your arms and shoulders some rest time so that they can get enough rest and recovery.
1. Arm stretching: cross your hands, raise your feet above your head, stretch your arms upward, slowly put your arms back for 10 seconds, and repeat 10 times. Then stretch the arm left and right alternately to one side for 10 seconds, bend the head in the same direction as the arm, and repeat the action 10 times.
2. Arm rotation: also known as circular motion, bend the arms, place your hands on both sides of the neck, rotate the arms 30 times clockwise, and then rotate the arms 30 times counterclockwise to relax the shoulders and neck.
Shoulder stretch: when sitting or standing, one hand extends downward from the top of the shoulder and the other from the waist and back. The two hands pull each other for 10 seconds, then return to their original position to rest for 10 seconds, exchange hands for stretching, and repeat 10 alternating stretches to improve shoulder and neck pain.
There are many ways to relax your arms and shoulders, but the most effective ones are as follows: 1. Release muscles by taking deep breaths and stretching slowly.
You can lift your arm slowly, take a deep breath and relax slowly, while holding it for 10 seconds.
two。 Muscle massage.
By massaging the muscles, you can help relax the muscles and reduce the burden on the shoulders and arms.
You can massage your muscles with your fingers or use a massage apparatus.
3. Yoga or other body care activities.
Yoga can effectively help the body relax, which can be achieved through different poses and deep breaths.
In addition, physical care such as soaking feet and bathing is also a good choice.
In short, often through the above ways to relax muscles will make the body feel more relaxed, comfortable, more conducive to physical and mental health.
It is important to relax the arms and shoulders because prolonged tension can lead to arm and shoulder discomfort.
The tension of the arms and shoulders is mainly due to staying in the same position for a long time, or muscle tension caused by excessive pressure.
There are many ways to relax your arms and shoulders, such as stretching exercises, gentle massage, or deep breathing to relax your muscles. Some simple relaxation exercises every day can help relieve arm and shoulder discomfort.