Yoga on Monday, why do I have a sore upper belly muscle after sun worship yoga?
- Why do I have a sore upper belly muscle after sun worship yoga?
- What are the benefits of sun worship yoga?
Why do I have a sore upper belly muscle after sun worship yoga?
Because of the lack of abdominal muscle strength, it will cause the lumbar vertebrae to bear the weight of the body, and the crescent, inclined plate and summit in the sun worship basically depend on the cooperation of your abdomen, so if you have no abdominal strength, it is really tiring for you to do two groups. So yoga should be done step by step.
What are the benefits of sun worship yoga?
Yoga sun worship is also called sun worship, the origin of sun worship is sun worship, because everything in the universe depends on the sun to survive. Yoga sun worship is the basic action of yoga, which is matched with breathing and completes a complete movement. It can make you stretch from head to toe. It is a warm-up exercise to adjust your whole body. No matter you want to start into yoga postures or other exercises, you can do sun worship first, which has an excellent warming effect. Sports injuries can be effectively avoided. Sun worship can stabilize body and mind, soften the whole body, promote blood circulation and adjust physique. Prevent a variety of nervous system, endocrine system diseases, as well as various chronic diseases. Sun worship combined with breathing can maximize the activation of oxygen in the blood, enhance the body's resistance, eliminate fatigue and anemia, adjust autonomic nerves, and make people feel energetic and happy. It also has the effect of strengthening heart and lung function! Note: 1. Sun worship consists of 12 consecutive movements, and the practitioner can adjust the speed according to his or her physical condition. After each movement is very proficient, do the complete set again. two。 You need to repeat it 3-5 times a day, and if you don't have time for other yoga exercises, do it a few more times. 3. In the process of practice, to keep breathing smoothly, do not hold your breath, if you really do not have time to do more, at least once a day, do not be lazy! 4. In the process of practice, if some movements really can not be done, do not force, as long as achieve the stretch of your body can produce the effect of practice. Japanese worship (Surya Namaskara) A begins with "Samasthiti". In Sanskrit, "Sama" means "upright" or "upright", while "sthiti" means "steady". 1. Inhale, raise your arms, and look up at your thumb. two。 Exhale, bend forward to stretch the spine, and look at the tip of the nose. 3. Inhale, raise your head, straighten your spine and look at the "third eye". 4. Exhale, bend your knees, jump backward (or backward) to "limb support". 5. Inhale, bend back to the "face-up dog" and look at the sky; back and up. 6. Exhale and lift your hips back to the "face-down dog style". Look at the belly button. Keep taking five breaths. 7. Inhale, jump forward (or stride), put your feet between your hands, raise your head, straighten your spine, and look between your eyebrows. 8. Exhale and bend the waist to "stretch the spine". Look at the tip of the nose. 9. Inhale, stand up, always look between the eyebrows, stretch the spine, arms up, and look at the thumb. 10. Exhale, put your arms on your sides, and return to the upright pose.
The length of the muscle is one inch and the life span is ten years! Yoga increases metabolism! The effect of stretching! Yoga poses have a large number of unique postures such as stretching, stretching, bending, twisting, folding, handstand and so on! In yoga, the length of time to do these movements plus the adjustment of breathing! Can do whole body exercise! This kind of exercise is not only physical! The whole yoga process will consume a lot of calories and fat! In order to improve the degree of health and youth, purify the mind! Sun worship yoga can also help prevent and treat some physical and mental diseases! Mainly he has the function of improving immunity, enhancing blood circulation and repairing damaged tissue, which is a good news for people with shoulder and back pain, joint pain, headache and insomnia. Keep practicing for a long time! It can not only improve your health! And will be in good shape!
The Indian name for sun-worship yoga is Surya Namaskar, which translates to "worship the sun". In yoga philosophy, paying homage to the sun is a way to respect the sun and bring its energy into your heart.
For thousands of years, Hindus have respected the sun. They call it "Surya". They believe that the sun is the material and spiritual heart of our world and the creator of all life.
One way to respect the sun is through the dynamic asana sequence Surya Namaskar (Sun worship Yoga).
In Sanskrit, the sun has twelve names, and pilgrimage consists of 12 consecutive postures.
When one circle ends, the other circle starts with a perfect circle.
Surya Namaskar (Sun worship Yoga) can be used as a warm-up before yoga asana.
It can eliminate physical and mental tension, promote blood circulation, stimulate the nervous system, increase body temperature, provide great flexibility to the spine, exercise and strengthen the muscles of the abdomen, pelvis and spine, and breathe regularly. calm down, calm and energetic, improve the digestive system, cure all kinds of back pain, balance physical and mental energy, enhance memory, improve immune system Awaken the wisdom of the body and create energy directly from the sun.
Sun worship yoga can stimulate the body as the first thing in the morning, you will feel an increased heartbeat, will promote your blood circulation, purify your blood, and strengthen your body.
Every day to practice sun worship yoga, you can practice gratitude every morning, thank you for waking up, the new day begins, you can move your body as you like, there are many things we take for granted, only when they disappear, we will cherish.
Spend each round of time on one thing you are grateful for, whether it is big or small, and you will soon feel refreshed in mood and spirit!
The benefits of sun worship
Keep practicing sun worship yoga will bring more strength, the body will be more flexible, will open hamstrings, shoulders and chest, release tension.
The lungs, digestive system, muscles and joints all benefit from sun worship yoga, which increases life energy in your body and helps eliminate energy blockages. It is also a cardiovascular exercise that is beneficial to the whole body.
When you complete these poses, it will help to lubricate the joints and help maintain the body's complete range of motion.
Sun worship yoga can release tension and lead to softness of the spine, because the health of the spine is especially important to our overall health.
Like many yoga poses, sun worship yoga is often used in physiotherapy to help restore flexibility to the spine after an injury. It is also used as a way to reduce stress and relax.
Yoga instructors recommend doing this pose at least twice a day, greeting the sun in the morning and saying goodbye to the sun at night, which will warm you up for the rest of the day and relax your body before going to bed.
Sun worship yoga is a series of asanas intertwined with the breath.
When you move from one position to another, you follow your breath and let it guide you forward. Breathing builds a bridge between the body and the brain, and it's a perfect time for quiet, mobile meditation.
Let the mind follow the breath, and when it drifts, bring it back to the breath, practice living in the present, and enjoy the present.
The purpose of sun worship yoga is to move gracefully and evenly between each pose, always maintaining the consciousness of breathing.
To increase flexibility, you should pause several breaths in each pose and stretch as deep as you can with each exhale.
Make sure you inhale and exhale deeply as you move from one position to another.
At the same time, it is important to note that a complete practice of 20 minutes a day is always better than two irregular exercises every Monday.
Although sun worship yoga is a mild series, pregnant women, hernias and people with serious back problems should consult their doctor before trying.