Can you practice yoga if your waist is too stiff at the age of 40? can you practice yoga with a stiff body?
Is it possible to practice yoga with a stiff body?
It's not that the more perfect the action is, the more important it is to do it well. From stiffness to softness is a process of defeating yourself, and with the gradual improvement of your physical and mental state, you will have a greater sense of achievement. What's more, some of them are too soft, on the contrary, there will be problems due to lack of stability.
People with stiff bodies and poor flexibility can't practice yoga? In fact, on the contrary, the less flexible you are, the more you need to solve this problem, and the entry threshold of yoga is low, which is suitable for all people. By following the instructions below, you can easily do it at home.
1. Opposite point type
↑ people who are stiff are mostly due to a lack of stretching, especially before and after exercise. Stretching is very important. It can not only stretch the muscles, but also improve the effect of exercise.
Main points of pose: open the legs parallel to both sides of the body and squat, fold the knee joints as far as possible, make the inside of the thighs in contact with the calves, stand on tiptoe and make the soles of the feet opposite each other. Keep your back straight and raise your hands.
2. Triangular extension
↑ sedentary student parties and office workers tend to have stiff muscles. Use this pose to relax the thigh and waist and abdominal muscles and relieve fatigue throughout the day.
Main points of asana: stand in the mountain style, with two legs apart about two shoulder widths, take a deep breath, exhale while one side of the body bends downward, a straight line between the head and buttocks, and one arm touches the same ankle.
3. Wheeled variant
↑ this pose, also known as reverse plate support, can enhance the core strength, tighten the waist and abdomen, but also exercise the arm and leg muscles, is a comprehensive body exercise.
Physical stiffness will not only affect people's temperament and body shape in daily life, but also affect sports flexibility and coordination, and seriously increase the probability of sports injury. So hurry up to improve your body's flexibility through yoga.
Yoga training has gradually become one of the most popular fitness programs for fitness workers. But many people see a variety of yoga movements, there will be such a misunderstanding. Is it true that people with stiff bodies can't do yoga training? Let's talk about it today.
One: what is yoga training?
Yoga is a Sanskrit word translated as "join, join". Yoga is a science about connecting the body and mind through asana exercises, breathing techniques, and meditation. Yoga makes the practitioner more self-aware and builds a deep connection with the true self in this way. And yoga can bring a lot of physical and mental benefits to practitioners from different backgrounds, including pregnant women, children and the elderly. Yoga exercises not only stretch the body and exercise muscles, but also help relieve stress, calm the mind, and repair the body. Yoga can increase metabolism and reduce the risk of chronic diseases.
Second: the classification of yoga training
At present, yoga training has long been divided into several training branches, different yoga training, the training effect is also different. For example, strength yoga can improve the trainer's muscle strength and endurance. Quintani Yoga can awaken your energy. NIKE motion yoga can make your muscles stronger.
Third: is the body stiff suitable for yoga training?
As we have said above, yoga training is divided into several kinds of training, so it is no longer simply the flexibility training in people's impression. Therefore, according to their own needs, it is necessary to choose their own yoga training. And in the initial stage of training, we must control the training intensity, do not act too hastily, to avoid sports injuries.
The above is Shang Jingjun's point of view. I hope it can be helpful to you. At the same time, I hope you will pay attention to Shang Jingjun's headline.
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The body is stiff, of course you can practice yoga, and you should practice yoga. Because yoga can improve the stiffness and soften the body.
Physical softness is the result of practicing yoga, not a prerequisite for practicing yoga. You may find one or two fat people in the yoga crowd. But you will never find people who are stiff in people who often practice yoga. It is not because we are all soft, but no matter whether we are soft or stiff before practice, we will become soft after practice.
Although Yin Yoga is founded by a foreigner, it absorbs the concepts of oriental meridians and Qigong, and achieves the effect of relaxing muscles and activating collaterals and softening body and mind by keeping fixed movements for a long time.
Introduce some of the most common Yin Yoga movements, when practicing Yin Yoga, do not start or rarely start muscle strength, maintain at least 3 minutes, of course, the longer the duration, the greater the intensity, the stronger the feeling will be. In the process of maintenance, if the body has acid, distension, numbness feeling is normal, can be relieved by breathing, with breathing and body dialogue.
1. Heart-melting type.
Also known as cat stretching.
You can enter the pose from the corner bench.
Keep your thighs perpendicular to the ground and move your upper body forward until your chin is on the ground.
If you can't stick to the chest at first, don't worry.
2. Caterpillar type.
He sits and bends forward. Stretch the back of the leg, flexible hip joint, gently massage the abdomen.
Sit on the mat and straighten your legs.
Inhale and extend the spine and exhale and bend forward.
If your body is stiff, you can hold a quilt on your chest.
3. Sleeping swan style.
Stretch the outer thigh, flexibly hip joint, knee joint and ankle joint to help relieve sciatica. Stretch your back and expand your chest.
You can get off the dog or enter on the four-corner bench.
Bend your forelegs to your knees and place your calves horizontally on the front of your body.
Straighten your hind legs.
Inhale and extend the spine and exhale and bend forward. Reverse practice is needed.
If you are stiff at the beginning of the exercise, you can pull the heel of the front leg a little toward the midline of the body.
4. Butterfly style.
Bend the knees, the soles of the feet are opposite, and the legs relax naturally.
Inhale and extend the spine and exhale and bend forward.
The same beginner, if the body is stiff, you can put a pillow under the hip and hold the pillow on the front side of the body.
5. Frogs lie down
Enter the four-corner bench.
Open your knees parallel to both sides to the maximum.
Keep your thighs and waist at 90 degrees, and your thighs and calves at 90 degrees.
6. Sphinx.
Stretch the whole back, gently massage the kidneys, relieve low back pain and expand the chest.
Very much like a cobra, lying prone on the mat with your feet apart.
Keep your hands as wide as your shoulders and your small arms on the ground.
7. Yoga relaxation.
Completely relax the whole body.
Yoga never picks people, and yoga is fair. As long as you are willing to give, there must be something in return, and the return must be more than you expected.
Pay attention to Fanyi and share health and beauty.
People with stiff bodies should practice yoga! The stiffness of the body is generally caused by muscle stiffness and blockage of meridians and collaterals, especially in the position of joints, which is like a pipe of water, and it is easy to block at the corner.
Yoga can improve the elasticity of muscles and increase the flexibility of joints at the same time. The more stiff people initially practice yoga, the more obvious they feel and benefit the most, but the practice of yoga is good at their own level. No need to compare with others, step by step, stick to it, you will find amazing changes. Come on, practice!
Can 35-year-old + practice yoga soften?
That's great: I have no foundation in my sixties, and I don't have the habit of fitness for most of my life. Now I can't be said to be very flexible: better than untrained young people. However, when you are old and strong, you will practice more slowly.
The harder it is, the harder it is to practice.
It's never too late to start yoga, but don't set goals for yourself.
Practicing yoga is to relax the body and mind, the softness of the body can make the mind more relaxed, but softness is not the ultimate goal of yoga.
Every practice should have a peaceful state of mind, you can compare today with yesterday, but don't stare at the envy of others, knowing that haste makes waste.
Your efforts will be rewarded, one day, you will suddenly find your own change, there must be a process.
I'm happy to answer your question.
You will find that you are younger than your peers in 5 years. In 10 years, you find that you are a lot more shy than your peers.
Now let's talk about softness, we don't talk about softness, we talk about flexibility. The body is stiff, many say the bones are stiff, in fact, it is not, it is caused by the tension of the fascia on our wrapped muscles. The stretching and relaxation of yoga means stretching and relaxing the fascia. When the fascia is relaxed, people will feel relaxed.
Some people say that the tendon is an inch long and the life span is ten years longer. the fascia here refers to the fascia.
Stretch fascia, yoga postures can be done basically, the fascia is loosened, flexibility becomes better, people naturally feel very soft.
I wish you exercise yoga.
Yoga isn't about being soft, it's about flexibility! Do you know the difference between pliability and softness? Rag strips are soft, while nine whips are tough. The human body is not rotten meat, there are bones and meat, to practice flexibility! Yoga is not for flexibility, strength and balance, breath and strength combined with asana and spiritual symbiosis is the pursuit of yoga!