Cat yoga skills, how do girls exercise beautiful legs?
How do girls develop beautiful legs?
I use the foam shaft, which can really slim the calves. I always thought it was IQ tax, because my calves are not fat, but my muscles are more prominent and a little valgus. Later, when I saw the sharing of others on the Internet, I bought it and tried it. I didn't expect the calf muscles to roll away like this.
I do the two sets of thin thighs that do beautiful ballet. At first, my legs are so sore and sore that they are less than halfway done. I have 10 jin sandbags tied to my legs, so I can't lift them. I struggle with my legs like a moth. At that time, it was a set of one at night.
Roll with the foam shaft after you finish it.
If you stick to it for two weeks, it's easy to do it, and you can finish it more easily. Later, I began to increase the quantity and made two sets in one night. after a month, my thighs lost 2 centimeters, but I didn't lose much weight in my calves, but because I massaged with a foam shaft every night, my muscles didn't stand out.
Later, when I began to practice the advanced style, I knelt and raised my leg high. My knee hurt, and the woman was still smiling. It was really a death ballet, but after a few days in a row, it was much better. Remind me that when you do it, you must tighten the core, don't relax, feel the strength of the thigh and fart muscles, and don't work hard anywhere else.
I began to practice these in February, and now I am finally as thin as I want. The slimness of the calves is really the work of the foam shaft.
In addition to thin legs, but also it is white, I am after taking a bath, with body cream and coconut oil on the legs and then wrapped in plastic wrap, the effect is very obvious, whitening a lot of delicate, has always been fragrant, this is the legendary pickled flavor?
By the way, there are soaking feet, soaking feet every night can relieve calf muscles, not so tight.
When it comes to the beautiful leg shape of girls, it must be sister Zhang Yuqi today. Sister Zhang Yuqi resurrected the one-on-one challenge in the transposition match. Sister Zhang Yuqi's legs are so awesome!
This symmetrical and without a trace of fat legs, the strength of the interpretation of "skin white and beautiful legs", the elder sister is also too beautiful! To tell you the truth, it is not too much to say that this is a woman's leg. There are a lot of flow florets now. When it comes to the thick-legged flow florets, the first thing that comes to mind is Shen Yue, a "Chinese fir vegetable" with millions of cartographers.
However, recently I saw the picture of the launching ceremony of her new play. Is this a successful counterattack? The following is the official picture, there must be revision, in line with the comparison of the complete picture, and then a detailed taste of ↓
Unexpectedly, in the video, her small thick legs are visible to the naked eye, and the size of her legs is symmetrical. The state of these legs is a complete counterattack.
Wu Xin, another successful counterattack with small thick legs, is, after all, a child who grew up watching fast books. He was too impressed by Wu Xin's small thick legs, but every time he saw her slender straight legs in "my Sister through the Wind and waves", I admired her perseverance with thin legs.
In Weiya's studio, she also shared the secret of her thin legs. In addition to soaking her feet with traditional Chinese medicine and wearing elastic socks, she also stretched her legs anytime and anywhere.
After all, the successful counterattack chicken soup is not as good as leg-opening practice, so today I would like to share with you a group.Women's team legPractice movements, on the basis of correcting the pelvis, improving the bad leg type and knee hyperextension problems, practice women's legs, but also help improve the leg strength habits, avoid force mistakes, cause rebound, so that the practice has no effect.
Enter the exercise: (prepare a yoga mat to avoid practicing directly on the floor, causing knee injury)
Action: kneel on the yoga mat, put the instep flat on the ground, and keep a fist distance between your legs and knees, as shown in the picture.
Action: the right leg takes a big step forward and makes a lunge. The angle between the thigh and the calf is 90 degrees, and the waist and back is upright.
Action: keep breathing normally, retract the body, drive the lunge-like right leg to straighten, press the pelvis as much as possible in the process, first try to lunge-straighten-straighten several times, feel the downward pressure of the pelvis.
Action: keep the right leg straight, the hands straight up, the palms crossed, tighten the abdomen, feel the downward pressure on the pelvis, then push the body forward, the right foot changes from straight to lunge, push to the range of your own ability, keep breathing for 5 times, practice 3 groups.
Action: return to the lunge of the right leg, tilt the body to the right, hold the ground with the right hand to keep stable, stretch the left hand upward and circle counterclockwise in the air, keep 5 breathing times, practice 3 groups.
Action: return to the lunge of the right leg, lean forward, support the ground with both hands, rotate the right foot 45 degrees outward, keep the right leg bending the knee, straighten the left leg and bend the knee, grasp the instep of the foot with the right hand, and rotate the body to the back of the right. Feel the left pelvis slowly close to the ground, keep breathing for 5 times, practice group 3.
Action: return to the right leg lunge, then put the calf flat on the yoga mat, the left leg straight back, the upper body upright, hands straight up, palms cross fingers upward, tighten the abdomen, to feel the shoulder sinking, keep breathing for 5 times, practice group 3.
After each exercise group 3, the left leg repeats the same exercise.
If you want to develop a beautiful leg shape, in addition to persisting in exercise, remember to do leg stretching after exercise, which will help to improve muscle, leg and leg shape. All right, that's all for today's sharing. Practice, ladies and sisters!
How do girls develop beautiful legs? Girls exercise a beautiful leg shape, is to do aerobic training to reduce fat and do the corresponding anaerobic training to build good buttocks and improve the hip line.
Hip line, refers to the lower end of the buttocks and thighs where the concave horizontal line. The creation of the hip line should be said to be an upgraded version of the girls' buttocks, the moderately warped buttocks and the slender legs after raising the buttocks are more beautiful and more beautiful!
For ordinary girls, to build buttocks and improve the hip line, we have to do more or less aerobic training, jogging, rope skipping, aerobics, exercise cycling and other aerobic training is to reduce fat, but also to improve the ability of training. Aerobic training to reduce fat, reduce the body fat rate to about 20%, suitable for switching to anaerobic training to increase muscle shaping.
Anaerobic training to increase muscle shape, so that the protruding place protruding, the concave place concave. Building warped buttocks and raising buttocks is a long-term and effective training for the muscles of buttocks and legs, including wide squats, arrow squats, hip bridge, leg abduction, equipment (one leg) kicking, equipment bending, and so on.
The training of buttocks and legs should be based on the ability of training, more than three movements at a time, each with more than four groups; the effect of training lies in persisting training, but also in moderate weight-bearing training. weight-bearing training can better stimulate and promote the development of muscles in the corresponding parts.