What are the most important schools of yoga and what is the origin of yoga?
- What is the origin of yoga?
- What's the difference between Pilates and Iyengar? Which one is better to practice?
- How many asanas are there in yoga? Do you have to do all the poses every time in order to achieve the desired results?
What is the origin of yoga?
Yoga originated in ancient India with more than 5,000 years of money, and it has many secrets that people can't find out. It is one of the six philosophical schools in ancient India, the oldest practice of energy knowledge, and a mysterious and scientific art of soul practice. It integrates philosophy, religion, art and science, and leads to the stillness of mind, the purification of soul and the sublimation of spirit in spiritual practice.
The yoga pose we are practicing now is only one way to a higher level, so we need to practice each pose correctly and accurately, so that it can help us to enter a higher realm of yoga.
Yoga yoga is a transliteration from the Sanskrit word "yog". Literally, yog stands for the reins of a carriage, and its extended meaning is "connection, balance". Therefore, to practice yoga is essentially to practice "connection" and "balance".
So what do we need to connect and balance?
This is about the "body, mind and spirit" that yoga practitioners often talk about.
Because of its rich methods of physical practice, hatha yoga has ignited a trend of practice among contemporary people who gradually enhance their awareness of fitness. Through these asana, we can improve the stiffness of the body, strengthen the sense of balance, and even improve the inner perception, but how does it work? Is to strengthen the connection and balance in the body. By strengthening the connection, our nervous system can well control the body and establish internal perception; by strengthening balance, our muscles, bones, joints, internal organs, and so on, our ability to work and rhythm can be coordinated. Can give full play to the body's ability.
In addition, yoga can also establish the connection and balance between body, mind and spirit.
What's the difference between Pilates and Iyengar? Which one is better to practice?
Hello, I'm glad to answer your question.
Yoga
I am a yoga instructor and I am very happy to meet people who like yoga together. There is a famous saying that when you start yoga, your body's age will stay at that stage.
Yoga, a fitness way that brings together body and mind to practice at the same time, is being favored by more people who pursue quality life and spiritual life. Because it is widely recognized by fans around the world as the most suitable fitness way for all kinds of people to practice, so the school of yoga has produced many branches.
Meditate
1. Hatha Yoga
Hatha yoga is also known as traditional yoga. In the word Hatha, "ha" means the sun and "ta" means the moon. It represents the balance of male and female, day and night, yin and yang, cold and heat, and any other two opposites that complement each other.
It is not only the most practical system in the yoga system, but also the most suitable stage for junior yoga practitioners. The first step in yoga practice is to master how to control the body and breathing.
A deeper effect is to make the functions of the body operate in an orderly manner, so as to achieve peace of mind and become peaceful. Domestic hatha yoga is mainly based on the practice of posture and breathing, supplemented by meditation and harness. Most yoga studios and gyms teach in this system.
Therefore, if you are a beginner, you should start with hatha yoga, because its practice is a step-by-step process, which can gradually make the body reach a balanced and soft state of health while protecting the body from injury to the maximum extent. at the same time, reduce the psychological pressure during practice, is to practice both physically and mentally.
2. Pilates
Pilates was first used as exercise therapy to help soldiers and prisoners recover.
With the development of modern society, Pilates has continuously made some humanized improvements, incorporating some ideas of yoga, Taijiquan, ballet and the personalized content of the coach.
Its training mode follows the exercise principle of using one's own weight, multiple counts, small weight and meditation, and pays attention to the breathing mode of nasal inhalation and mouth exhalation. it is a kind of external training for muscle shape, joint and so on.
The purpose of Pilates training is to improve the function of the spine and lumbar vertebrae by changing the muscle function of the human body.
Many people practice Pilates to tighten their muscles, because its external aids are relatively scientific and complete. Star Sun Li has a special Pilates instructor, who can see that she likes Pilates yoga very much.
Iyengar
If hatha yoga is a basic exercise with more emphasis on the improvement of body flexibility, Pilates can be understood as strength-based advanced yoga practice, while Iyengar belongs to the advanced version of yoga practice. it focuses on the precise and precise asana exercises of every part of the body. Not only do physical injuries reach a minimum, but also the limits of physical practice are very challenging.
For yoga instructors, Iyengar is a necessary way to improve their teaching ability and refine their yoga ability.
If you are an ordinary yoga associate, you don't have to learn it.
As for the difference between Pilates and Pilates, you can understand that Iyengar can be more beneficial to the details of your Pilates exercises or breathing regulation.
Practice purpose
Pilates and Iyengar practice for different purposes, so first of all we have to determine which kind of exercise our bodies prefer.
Strength practice Pilates is more appropriate, asana precision practice Iyengar is more appropriate, beginners suggest to start with hatha yoga, otherwise the body may be damaged without a foundation, which will outweigh the gain.
I hope the above answers can help you a little bit. I wish you a happy life!
Author: Kogi, the original author in the field of emotion, welcome to share more of your experiences.
How many asanas are there in yoga? Do you have to do all the poses every time in order to achieve the desired results?
Yoga has many genres and asanas. At present, 108 asanas are recognized and included in the Ministry of Sports of our country. Today I will focus on the Crane Zen style.
Crane Zen change 1
1. We straightened our backs and squatted on the ground
two。 Hands flat on the ground, fingertips facing forward.
3. You can help your body slowly and hard and get your feet off the ground.
4. Bend your left knee forward and straighten your right foot backwards.
When we practice this action, we must pay attention to whether the body arm can support the weight of the body and ensure that our body will not be hurt.
Crane Zen change 2
1. No, we need to straighten our back, put the fingertips of our arms forward and lie down on the ground.
two。 Push your body hard and get your feet off the ground
3. After balancing the hand support, bend your feet and knees and move slowly to the right of the body
There are many variations of Crane Zen, each of which has a different effect; we are doing a movement exercise, first of all, like the general Crane Zen, it can exercise the strength of the arms, and secondly, it can also twist and stretch the waist and spine.
Crane Zen change 3
After practicing the previous several Crane Zen variants, we can feel this one or try, that is, there is a great extent to twist the waist, precisely because of this circulation, it can not only exercise the strength of the arms, but also help the spine exercise. Reduce some spinal diseases. When practicing this movement, we must pay attention to the strength support of the arms and the balance of the body. after the feet move to the right, we must spread part of the weight of the body to the left of the body in order to maintain the balance of the body.
Crane Zen style
1. Straighten your back and squat on the ground
two。 Hands flat on the ground, paperless, fingertips facing forward
3. Slowly push the body and move the center of gravity to the upper body.
4. After balancing the body's center of gravity, push your feet hard and get them off the ground.
When we are practicing this movement, after both feet leave the ground, we must slowly shift the body's center of gravity to the upper body of our body, so that the body can maintain a steady state and will not fall on the ground, causing physical injury. When we practice yoga, we should not only ensure that the body gets exercise, but also protect the body from harm.
Crane Zen variant
This crane Zen movement will be much simpler than the ordinary crane Zen movement. This action is more suitable for preliminary practice and people who practice this action. Because this movement does not require very high arm strength, its main purpose is to exercise the balance of body weight and the matching between feet and hands. If the action can be perfect, it shows that the practitioner can handle the body weight well and get in touch with some more difficult movements step by step. This is also a starting move to practice and try.
Crane Zen variant
1. The feet are squatting on the ground, and the body is not straight.
two。 Hands flat on the ground, fingertips facing forward.
3. Get your feet off the ground.
4. Shift the body's center of gravity to the upper body.
5. The left knee is close to the left arm, and the right knee is straight forward.
Practicing this action is much more difficult than other movements. it not only tests the supporting strength of the arm and the balance of the body, this action is more suitable for men to practice, it can help men exercise their arm muscles. to make the male figure more perfect, it is easy to practice the six-pack abs.
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