10 manifestations of a person's physical health! How many do you have?
one
Knowing how to let go
After middle age, the release of the release, the put down of the put down.
Don't make things difficult for yourself, condescend to yourself, don't try to be strong, don't be entangled.
We have passed the age of capriciousness, life is no longer by you to spoil.
If you don't love it, who will really care?
If you know how to let go, you will be in a better frame of mind, look more open, and naturally live longer and happier.
two
Willing to accept new things and new ideas
The times have changed, and the concept of life is constantly changing and updating.
We can not always keep the old ideas to live, but also know how to keep up with the times, more understanding of the new ideas now.
If you are willing to go out of the house, to explore the wonderful world, to accept the most up-to-date things and ideas, then you must be a person who is enjoying life.
three
Always optimistic
According to the American Psychologist Magazine.
"About 17% of Americans are optimists, who have a positive attitude toward life, a clear purpose and a strong sense of social identity, and they are healthier than pessimists."
We should strive to maintain an optimistic attitude and actively seek meaning in our lives.
In Sardinia, Italy, or Okinawa, Japan, there are some of the longest-lived people in the world.
They all work hard, but they are more focused on spending time with their families, lifting their spirits, and enjoying helping others.
four
Cheerful personality, like to make friends
As the saying goes, many friends have many roads, saying that people are familiar with good things, and a study by Australian scientists shows that many friends can also contribute to a long life.
There are relevant research findings that show that.
"Older people who were in constant contact or telephone contact with five or more close friends had a 22% lower mortality rate than those with relatively few friends."
Friends can help people de-stress and solve problems, as well as motivate healthy habits.
five
Like to clean things up
If you are a person who regularly cleans up your home and is willing to throw away things you don't use, congratulations, you've hit another one.
This means that you have the potential to live a long life.
Only the necessities of life are kept in your home at the end, and everything else can be cleaned out.
In life, do not buy what you do not need; the necessary things pick the good ones to buy.
When you clean up you will find that it is still the same home, but you seem to live more comfortably.
six
Have friends who genuinely like you
According to Mykha Sadin, an associate professor of psychology at Cedarcrest College in the United States.
"Good relationships are great stress relievers, and knowing that someone has your back all the time will keep you healthy both physically and mentally."
seven
Having a companion in old age
It's important for a young couple to have a companion in their old age.
Home cooked meals, coarse clothes, know cold and hot wife.
When you are old, you really know that a companion who knows how to be warm and cold is the most valuable asset of your life.
There is a warm and cold companion around, life will be happier and warmer, naturally will be more healthy and long life.
eight
Slightly fat body
Now people are "thin for beauty", but in fact, the slightly fat people live longer.
A study found that.
"In old age, slightly fat people have higher bone density, lower mortality, lower incidence of respiratory diseases, osteoporosis, diabetes, and a better ability to adapt to the environment.
And when diseases such as influenza and pneumonia occur, thin older people are more likely to be infected, while those who are slightly chubby are relatively well. "
nine
More likely to walk most of the time
A recent study of 2603 men and women showed that.
"People who walk consistently for 30 minutes a day can be defined as physically fit."
Regardless of how much body fat they had, they lived longer than those who walked less than 30 minutes a day.
Similarly, there are studies that claim obese women can improve their heart health by adding 10 minutes of exercise a day.
So it's a good idea to walk after lunch and try to get a little more exercise each day in a variety of ways.
ten
Have a pair of strong legs
Stand with your back against a wall, walk your feet slowly forward and then back up until you maintain a steady state, but keep the lower part of your back against the wall at all times.
Do your best to maintain this posture, do it once a day and add a few seconds each time.
How many of these 10 signs do you have?
Transferred from the moment of reading with pictures: Hefei newspaper Anhui photo network photographer Liu Qingqiao This article text, some pictures copyright belongs to the original author
Source: Hefei Evening News