To cure a headache, it is only useful to prescribe the right medicine! Which of the three types are you?

I don't know how to treat it, but if you want to treat a headache, it will also help to relieve the symptoms. What are the types of headaches? 1. Tension headache: and it is always caused by fatigue. But tension headaches usually don't last long. If you have a long headache, your forehead and temples are like being hit hard. Most migraines are caused by metabolic problems. Generally, migraines last for 1 to 2 days after onset. That is, there will be numbness and other symptoms around the eyes, and there is a very painful feeling on your forehead, which will last for a day. This type of headache is relatively rare. At present, doctors have not yet worked out a clear reason. Many people speculate that it may have something to do with the physiology of the human body. They will feel pain around their eyes and eyes. Usually sleep can be relieved for a short while.

Now there are many people with headaches, they do not know how to solve them, and they do not know how to treat them. In fact, if you want to treat headaches well, you must first know which type you belong to. At the same time, in addition to drugs, you can also use some dietary treatments, which can also help to relieve symptoms. Then let's take a detailed look at the types of headaches and how to relieve them.

What are the types of headaches?

1, tension headache: this kind of headache is very common, in fact, it is mainly caused by stress and fatigue. But tension headaches usually don't last long. If you have a headache for a long time, you may get damage to your neck and head. Tension headache, once the onset of their forehead and temple position is like being hit, there is a kind of indescribable pain.

2. Migraine: most migraines are actually caused by metabolic problems, and may also be caused by heredity. Migraine usually lasts for 1 to 2 days after onset. In addition, there is a kind of migraine, that is, numbness and other symptoms around the eyes, and speech difficulties, which will not last more than 30 minutes. Another is that I have a very painful feeling on my forehead, and I am always tired and inattentive. This kind of headache will last all day.

3. Concentrated headache: this type of headache is relatively rare. At present, doctors have not yet studied the clear cause. Many people have guessed that it may have something to do with the physiology of the human body. As soon as the headache appears, there will be pain around the eyes and eyes, and this kind of headache usually lasts for 15 minutes or an hour or so, which can be relieved after a short sleep.

II. Recommended dietary treatments for headache relief

Relieving headaches can be said to be a protracted war. In addition to drugs, dietary treatments can also be tried. Here are a few recommendations:

1. Ginger syrup. Use three slices of ginger and 15 grams of brown sugar, then boil it together and drink it while it is hot, three times a day, about 500 milliliters each time.

2. You can also make celery porridge, 12 grams of celery, and then add 250 grams of stem rice. Wash and chop the celery with roots, and cook porridge with stem rice. This has the effect of clearing heat and relieving pain, and can treat patients with migraines caused by work.

3. You can also make longan red jujube soup, use ten longan meat and seven red dates, and cook longan meat and red jujube into soup, which you can drink before going to bed every night, which can not only improve your headache, but also improve the symptoms of anemia.

In addition to the diet prescription, taking vitamins and minerals can relieve headaches to a certain extent, such as vitamin d, calcium, magnesium, vitamin b2, b6 and so on. In addition, we can also eat more natural foods, such as soybeans, mushrooms, millet, longan, walnuts and so on. At the same time, we should also participate in outdoor sports, which can also help to relieve symptoms.