Doctors agree: if you want to have a good heart, there are three ways to do it.

Therefore, when there is something wrong with the heart, however, it is always easy for modern people to ignore the signs when there is something wrong with the heart, so when the body shows these signs, we have to beware of heart problems! When there is a problem with the heart, it is easy to tire the heart because it is the output of blood, when the blood output of the heart decreases, it will lead to a decrease in the blood supply of the surrounding tissues, so you will realize that the body will be more tired than usual. Palpitations although the heart will have palpitations throughout the day, this is also the abnormal condition of the heart. You should check if there is an organic heart disease. Cough for a long time when there is something wrong with the heart, so when the heart output decreases, of course, after the heart problems, it is better for us to pay more attention to the signs of heart problems. Regular physical examinations through regular physical examinations to find risk factors that can lead to heart disease, these early symptoms will not be too large, but each is a common cause of heart problems.

The heart is one of the most important organs in the human body, and its main job is to transport blood to all parts of the body. Therefore, when there is something wrong with the heart, it is quite dangerous, but it is always easy for modern people to ignore the signs when there is something wrong with the heart. By the time the problem breaks out, they have missed the best time for intervention.

So when the bodyAppearWhen you have these signs, you have to beware of heart problems!

When there is something wrong with the heart, there are always certain signs, and not once, whether you can find it timely and effectively depends on whether you know it or not.

Sign one, easy to get tired.

Because the heart is the output of blood, and it is rich in oxygen, when the blood output of the heart decreases, it will lead to a decrease in the blood supply of the surrounding tissues, so you will realize that your body will be more tired than usual. At first, it just makes no difference when you walk, then you walk for breath, and eventually you work harder than usual to climb the stairs.

Symptom two, palpitations.

Although the heart will have palpitations throughout the day, you just don't feel it. But if you have frequent palpitations, you need to beware of an irregular heart rate, which is also the case of an abnormal heart. At this point, you should check if there is an organic heart disease.

Symptom three, long cough

When there is something wrong with the heart, it is likely to affect the lungs, because the lungs are connected to the heart through blood vessels, so when the output of the heart decreases, the blood will accumulate in the lungs, causing long-term congestion in the lungs. There will be a cough, accompanied by pink foamy sputum.

Of course, after there is a heart problem, the above are just a few common signs, and there are other signs that cannot be described in detail here.For the symptoms of heart problems, it is better for us to pay more attention to measures to protect the heart, and we must not wait for problems to arise before carrying out prevention and treatment.

Method 1: regular physical examination

Through regular physical examinations to find risk factors for heart disease, such as increased blood pressure, blood sugar, blood lipids, etc., these early symptoms will not be too big, but each is a common cause of heart problems.

The second way to protect heart is to pay attention to chest pain

The heart is located in the chest. Before problems occur, the heart will always cause chest pain and chest tightness, so do not underestimate chest pain and chest tightness. Although there are many causes of chest pain, chest pain occurs when you exercise hard. You should pay special attention to it.

The third way to protect the heart is to manage the blood pressure.

Check blood pressure regularly, and learn the detection method of blood pressure, because the increase of blood pressure is very harmful to the heart, because the increase of blood pressure will undoubtedly increase the workload of the heart, for a long time, the heart will correspondingly thicken and even lead to failure.

In addition to the above simple heart protection methods, we also have other methods, such as proper exercise, standardized medication, diet regulation, and so on, are essential. If you find signs of heart problems, be sure to go to the hospital for an examination without delay.