Don't be afraid of heart disease! The doctor suggests five ways to rest and recuperate the heart. Please put away the heart health guidelines.
Cardiac rehabilitation can not only effectively improve cardiac function, but also control blood glucose, cholesterol and other indexes. It can prevent the recurrence of cardiovascular disease, heart disease diet health doctor cardiac rehabilitation refers to heart patients after medication, surgical treatment, to restore their ability to work and life as far as possible, medicine, lifestyle adjustment, exercise, psychology, health education five aspects of help, rational use of medicine each patient's physical condition is different, good rehabilitation should be based on individual differences to choose the types of drugs During the period of cardiac rehabilitation, we should adhere to the dietary principles of low salt, low fat and low sugar, and make individual nutrition choices. During the recovery period of heart patients, adequate sleep time should be ensured in daily life. Scientific exercise rehabilitation exercise is mainly composed of aerobic exercise and resistance exercise. Aerobic exercise can effectively improve exercise endurance, patients should choose according to their own exercise ability, and on the basis of good physical adaptation.
Cardiac rehabilitation can not only effectively improve cardiac function and delay the progression of arteriosclerosis, but also play a significant role in the control of blood glucose and cholesterol. More importantly, it can prevent the recurrence of cardiovascular disease, such as reducing the rate of re-myocardial infarction by 47% and the mortality rate of cardiovascular disease by up to 36%.
Heart disease, diet, health care doctor
Cardiac rehabilitation refers to heart patients after medication and surgical treatment, through a series of intervention measures to restore their pre-morbidity work, life ability and return to normal life.
Clinical practice has provedMedicine, lifestyle adjustment, exercise, psychology, health educationFive aspects of help can promote cardiac rehabilitation.
Rational use of drugs
The physical condition of each patient is different, good rehabilitation should choose the type of drugs according to individual differences and grasp the drug dose. Through regular revisit, patients can seek professional advice from doctors to ensure the efficacy of drugs and avoid drug damage.
Heart disease, diet, health care doctor
Improve life style
Generally speaking, during the period of cardiac rehabilitation, we should adhere to the dietary principles of low salt, low fat and low sugar, and make individual nutrition choices according to our own actual situation. It can be carried out under the guidance of a cardiologist, or you can consult the nutrition clinic and give targeted suggestions. At the same time, during the recovery period of heart patients, we must stay away from tobacco and alcohol, and ensure adequate sleep time in our daily life.
Scientific movement
Rehabilitation exercise is mainly composed of aerobic exercise and resistance exercise. Aerobic exercise can effectively improve exercise endurance and prognosis, which is the most important part of rehabilitation exercise, including slow walking, running, cycling, swimming and so on. Patients should choose according to their own exercise ability, and gradually increase the exercise intensity on the basis of good physical adaptation.
Heart disease, diet, health care doctor
The exercise time is 30-60 minutes, including warm-up exercise, real exercise time and adjustment time after exercise.
After 3-4 weeks of aerobic exercise, patients can increase the exercise of resistance exercise, including heavy lifting, sit-ups, push-ups and so on, which can be used as an effective supplement to aerobic exercise. Resistance exercise should also take a step-by-step approach, starting with a small amount of exercise, gradually increasing after adaptation, 2-3 days a week.
Peace of mind
For heart patients, excitement can easily lead to serious consequences such as arrhythmia, myocardial infarction, cerebral infarction or cerebral hemorrhage. Therefore, maintaining an ordinary heart is not only the way of life, but also the "natural amulet" of the heart and brain. It is suggested that patients with heart disease should try their best to control their emotions and avoid emotional roller coaster.
Heart disease, diet, health care doctor
In addition, many patients with heart disease will have anxiety after operation, such as worrying about whether their stents will be blocked, whether they will have another illness, and so on, which is very disadvantageous to heart recovery. It is suggested that patients should not have their own misgivings, but should fully communicate with the doctor and maintain a good mood.
Health Education
At present, the overall health literacy of many Chinese people is not high, but in fact, learning more health knowledge can not only help us understand our health status more clearly and understand the factors harmful to our health. it can also urge people to consciously choose healthy behaviors and lifestyles, and reduce or eliminate risk factors affecting health.
Source of this article: people's good doctor, authorized reprint, deleted, copyright belongs to the original author.
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