The early symptoms are not obvious! How to determine whether suffering from high blood pressure? Understand in one article
Together to understand that young people will also suffer from high blood pressure index in which range to be vigilant? Hypertension refers to the phenomenon that the pressure on the blood vessel wall caused by blood flow in blood vessels is continuously higher than normal. Hypertension may lead to coronary heart disease, stroke and other diseases, also known as "risk factors of hypertension, including obesity, overweight, mental stress, smoking and drinking, high salt diet and so on." more than a month ago, a junior high school student in Luoyang, Henan Province often felt dizziness and found that his blood pressure was higher after measurement.
Hypertension is one of the most common chronic diseases.
How to determine whether suffering from high blood pressure?
How to manage your blood pressure?
Look down and understand together.
Young people also suffer from high blood pressure.
In which range of indicators should we be vigilant?
Hypertension is when blood flows through the blood vessels.
The value of pressure on the blood vessel wall
A consistently higher-than-normal phenomenon.
High blood pressure may cause
Occurrence of coronary heart disease, stroke and other diseases
Also known as the "silent killer."
Risk factors of hypertension
Including obesity, overweight and mental stress.
Smoking, drinking, high-salt diet, etc.
More than a month ago
A junior high school student in Luoyang, Henan often feels dizzy.
After measurement, it was found that the blood pressure was higher.
Expert introduction
At present, there are nearly 300 million patients with hypertension in China.
The number of young patients is on the rise.
Experts say
20 ~ 39 years old
Even people aged 40 to 59 years old
Is the main force of hypertension.
Attention should be paid to the middle-aged and young people.
Develop a healthy lifestyle
Without the use of antihypertensive drugs
Three times of clinic blood pressure measurements on different days.
Systolic blood pressure (high pressure) ≥ 140mmHg
Diastolic pressure (low pressure) ≥ 90mmHg
Can be diagnosed with hypertension.
The blood pressure was measured by family continuous standard for 5 to 7 days.
Mean blood pressure ≥ 135/85mmHg
Can be diagnosed as hypertension
If blood pressure is measured occasionally
There was a transient increase in blood pressure.
Can't be defined as hypertension.
These factors can cause blood pressure fluctuations.
How to measure blood pressure more accurately?
In addition to genetic factors
Excessive drinking and smoking for a long time
Nervous and not sleeping well
Lack of exercise, high-salt diet, etc
All patients with high blood pressure.
The main reason for being younger
Dizziness and headache are common symptoms of hypertension
Some patients with early hypertension
Without any symptoms or symptoms that are not obvious
We also need to be vigilant.
With hypertension getting younger and younger
It is recommended to start at the age of 30.
Blood pressure measurements are taken regularly every year.
How to measure blood pressure more accurately?
Expert advice
Within 30 minutes before blood pressure is measured in patients with hypertension
It's best not to drink tea or coffee.
Keep quiet and don't do strenuous exercise
The measurement effect is better in the morning.
When monitoring your own blood pressure at home
Try to choose the upper arm electronic sphygmomanometer
It is appropriate to measure blood pressure for 3 times.
Interval of 1: 2 minutes at a time
How to prevent and cure hypertension scientifically?
Here comes the expert!
Good living habits
A relaxed and joyful mood
It is an effective means of prevention and treatment of hypertension.
Expert introduction
Remember these five words well.
"quiet and loose sleep"
"light", light diet
"quiet", quiet mood
"loose", relaxed, not too fat
"move", keep exercising
"Sleep", full sleep
It is recommended to reach 5 times a week.
Nearly 30 minutes of aerobic exercise at a time
Recommend the Mediterranean diet
The core is low salt.
If the daily salt intake
Can be controlled at less than 6 grams
Blood pressure can lower 3~6mmHg.
It is recommended to eat more fruits and vegetables rich in potassium.
Miscellaneous grains and legumes should account for at least 1/3 of staple foods.
Recommend quinoa, purple rice, black beans, etc.
Eat more peeled poultry, fish, shrimp, shellfish, etc.
Reduce the intake of red meat
Try to choose skim or low-fat dairy products
Source: CCTV set