What is the difference between app, Iyengar and Tang in Guangzhou Iyengar Yoga College?
- What's the difference between Iyengar and Tang?
- What are the characteristics of Iyengar yoga?
- Master Iyengar's classic quotation?
What's the difference between Iyengar and Tang?
Iyengar and Tang are different schools of yoga. Iyengar yoga is a yoga course founded and taught by the Indian yoga master Iyengar, and named after him. It pays great attention to the correct placement of the human body, the physiological structure, the function of skeletal muscles, and so on. It emphasizes the precision of postural movements, has the effect of correcting and restoring the body, and sometimes needs the help of tools to complete the corresponding postures in the process of practice, giving people sense of security. It is more suitable for beginner learners and people with stiff bodies to practice. A soup is an ancient yoga system, which is famous for its rigor and science, and it is challenging to some extent.
What are the characteristics of Iyengar yoga?
01
Make one's posture accurate
When practicing Iyengar yoga, pay attention to the accuracy and coordination of postures, which helps to restore the body and keep all parts of the body in a natural state.
02
Make people practice for a long time
As the saying goes, "practice makes perfect". When learners often practice Iyengar yoga, they will slowly be able to practice a kind of asana for a long time, and the body will not feel any discomfort.
03
order
Iyengar yoga also has a certain order of asana, therefore, practitioners should practice strictly according to the order of asana.
04
Make people confident.
Regular practice of Iyengar yoga can help people overcome their fears and make them more confident. Therefore, for people who are self-abased and introverted, they can practice Iyengar yoga and try it. It may change their mindset.
Iyengar yoga, pay great attention to the correct placement of the body, physiological structure, skeletal muscle function, etc., emphasize the accuracy of postural movements, in place, pay attention to physical and mental emptying. Here are some of the features of Iyengar Yoga.
1, pay attention to precision and coordination
In the process of practicing various poses, it is key at 01:10 for each part of the body to maintain the correct posture and coordinate with each other. For example, when practicing the headstand, we should also keep our legs as firm as the mountain posture.
When we allow the bones of the body to cooperate accurately, the various organs of the body can naturally be in place, nutritious and healthy. If the bones of the body are distorted, there will be problems with the organs.
2. Make your posture more stable through long-term practice
If the practitioner exercises in a precise way and allows all parts of the body to work together, then they are no longer bound by time and space, that is, the practitioner can practice a pose for a long time without feeling uncomfortable.
As a result, Iyengar yoga practitioners can maintain difficult poses such as headstand and shoulder handstand for as long as 10 minutes.
3, the use of auxiliary equipment
This is one of Guru Iyengar's greatest contributions to modern yoga. Iyengar yoga uses a variety of tools, such as wood blocks, plastic foam blocks, boards, benches, chairs, belts and ropes, to help us practice different poses.
The characteristics of Iyengar Yoga are: Iyengar Yoga pays great attention to the correct posture, physiological structure and skeletal muscle function of the human body, emphasizes the accuracy of postural movements, and has a very good effect of correcting physique and restoring physical fitness.
The advantages of yoga are: it can adjust physiological balance, long-term practice can strengthen the body, body building, beauty and so on.
Master Iyengar's classic quotation?
1. "Yoga teaches us to heal what is unbearable and to endure what cannot be cured."
2. "Action is a movement of wisdom. The world is full of sports. The world needs more movement with awareness, more action. "
3. "Yoga is light. If it is ignited, it will not be extinguished." The better you practice, the brighter the flame will be. "
4. "there is no difference between the soul, but the external difference is just a piece of clothing."