What's the difference between yoga side stretching, triangle stretching and side angle stretching?
- What's the difference between triangle stretching and side angle stretching?
- How to use the side arm of Lingong 35 micro-excavator?
- What is the correct description of lateral flexion and extension?
What's the difference between triangle stretching and side angle stretching?
Side angle stretching is a combination of standing and triangular poses, so it is also a combination of stretching and strength. At the same time, it is also a combination of hip opening and torsion, if you can grasp these key points, it will be of great help to the completion of the side angle. Side angle stretching is a challenging pose for both junior and advanced students. When doing side angle stretching, the outer hands, shoulders, hips and feet should be on the same line to find the feeling of connecting the earth and the sky through the body.
How to use the side arm of Lingong 35 micro-excavator?
The side arm of Lingong 35 micro-excavator is an accessory of the excavator, which can be used to lengthen the boom of the excavator and improve the working range of the excavator.
The side arm is one of the common upgrading accessories of the excavator. by installing the side arm, the arm length of the excavator can be extended, thus the working range and efficiency of the excavator can be improved, and the task of deep excavation can be easily completed.
When using the side arm of temporary 35 micro-excavator, we need to pay attention to the installation method and matters needing attention, professional installation and operation, and pay attention to safety problems in the process of installation and use to ensure the safety of operators.
1 put the excavator arm and bucket rod in a relatively low position, keep the key switch in the electrified position of the excavator after the engine is turned off, let the pilot lock in the working position, shake the two operating handles and the pedal operating lever, so that the pressure in the energy accumulator of the excavator is released, and then the power of the excavator is cut off and the guide lock is turned off. Press the breather valve of the fuel tank to release the pressure inside, then the moving arm cylinder and bucket rod cylinder should have no pressure. However, if you want to disassemble the tubing, you should pay special attention to it, because the height of the cylinder is different from the opening of the tubing, which makes the oil appliance have a certain pressure and may be ejected when the tubing is disassembled. If the piston rod is not fixed properly, coupled with the gravity of the piston rod, the oil will be ejected more severely, so if you want to remove the tubing, you have to fix the piston rod properly.
The side arm of Lingong 35 micro-excavator is widely used, which is mainly used for digging, shoveling and leveling the ground in narrow space. The method of use is as follows:
1. Handle control: the side arm of the micro-excavator can be controlled by the handle. Pushing the handle forward can make the side arm extend forward, and push the handle backward to make the side arm shrink backward.
two。 Joystick control: in the micro-excavator cab, the operator can control the expansion and rotation of the side arm through the joystick. The forward and backward advance and retreat of the side arm can be realized by accelerating the deceleration lever, while the rotation of the side arm can be realized by the rotating rod.
3. Precautions: when using the side arm of the micro-excavator, it needs to be adjusted and controlled according to the actual situation. If you encounter loose soil such as soft soil, we need to pay attention to control efforts to avoid unnecessary losses caused by excessive extension of the side arm. At the same time, it is necessary to select suitable parts to replace according to the operation requirements, such as bucket, grab bucket and so on.
The side arm of Lingong 35 micro-excavator can be used to move the side arm toward the working area in order to excavate more effectively.
At the same time, the side arm can also be used to support the working object to make it more stable.
If you need to clean up, you can use the side arm to carry out extended equipment to facilitate the completion of the cleaning work more easily.
The side arm of Lingong 35 micro-excavator is equipped with hydraulic cylinder and can move in many directions, which is flexible and versatile and can provide help for operation.
When using the side arm of the micro-excavator, the operator needs to master the relevant skills and operate strictly in accordance with the anti-operation guidelines to ensure the safety of the personnel.
At the same time, in order to maximize the efficiency of the side arm of the micro-excavator, we also need to choose different use methods according to different working environment.
What is the correct description of lateral flexion and extension?
Extended side angle type
Definition of Utthita Parsvakonasana: Utthita means stretch, Parsva means side, kona means angle, sana means pose, this is called stretching side angle, which is lateral extension, asymmetrical posture, this strong side stretch is a strength-based posture, it is a change in the warrior series (Virahhadrasana), driving the complete extension of the groin and spine.