What are the female yoga physiotherapy poses, shoulder and neck physiotherapy yoga poses?
- What are the shoulder and neck physiotherapy yoga poses?
- What are the points for attention in female physiotherapy yoga?
What are the shoulder and neck physiotherapy yoga poses?
The common yoga methods of shoulder and neck physiotherapy are: 1. Squat back, lean forward, stand, legs move slightly, inhale when looking up, exhale at the same time, repeat two movements; 2. Raise the arm and turn; 3. Rotate left and right, keep the shoulder stable, turn the head to the left and right sides; 4. Lift the neck and neck; 5. Swing left and right to keep the shoulders stable. Swing the head left and right to the ear and touch the shoulder.
What are the points for attention in female physiotherapy yoga?
Points for attention in Yoga during pregnancy and delivery:
If we restore or develop the habit of exercise as soon as we feel energetic after birth, it can help us restore muscle elasticity before pregnancy and promote vitality. Try to do a small part of the exercise every day (such asKegel sports, the training steps are in my answer.This benefit is far better than stopping occasional practice for a long time, and at the same time, it can increase self-confidence and boost your morale.
The bone disc area just after birth is in a state of gradual closure, and too much postpartum exercise in the hip area is not suitable for practice within six weeks after delivery (the observation time for caesarean section should be extended).
For abdominal and back exercises, it is an important goal to avoid postural exercises that stretch far in yoga within six months after birth, and handstands before lochia ends, and overly active lumbar spine forward stretching postures.
After caesarean section, you should wait 4-6 weeks before resuming exercise, and you should first consult the doctor to agree that if there is a lacerated wound in the perineum, avoid practicing the postural method of stretching before the wound heals.