Yoga in the cat style, the whole back spine is very straight how to exercise?
The whole back spine is very straight how to exercise?
If you want the entire back to be straight, you can do the following exercises:
1. Sit-ups can effectively train low back muscles and improve the strength of the abdomen and back.
two。 Push-ups can exercise back and waist muscles and increase back strength
3. Cat and beef noodles in yoga stretch and strengthen back muscles
4. Regular spinal stretching can increase the flexibility of the spine and relieve pressure on the back.
5. Stick to the correct sitting and standing posture and avoid bowing or bending for a long time. To sum up, these methods can effectively exercise the entire back spine, improve the strength and flexibility of the back, and make it more straight.
The way to exercise the entire back is to train the core muscles.
The core muscle group includes abdominal muscle, psoas muscle, dorsal muscle and so on, which are important muscle groups to support and stabilize the spine.
By strengthening the exercise of the core muscles, the posture can be improved and the stability of the spine can be enhanced, thus keeping the back spine upright.
Specific exercise methods include: 1. Abdominal muscle training: such as sit-ups, plate support, etc., can strengthen abdominal muscles and improve the stability of the spine.
two。 Back muscle training: such as push-ups, rowing, etc., can strengthen the back muscles and improve the support of the spine.
3. Psoas muscle training: such as supine leg elevation, Superman style, etc., can strengthen lumbar muscles and improve the stability of the spine.
In addition, correct sitting and standing posture is also an important factor in keeping the back spine upright.
In daily life, we should pay attention to maintain good posture and avoid bowing or hunchback for a long time.
Through the above core muscle group training and correct posture habits, you can effectively exercise the entire back spine and keep it upright.
This reduces back pain, improves posture, and improves health and mobility.
To exercise the linearity of the entire dorsal spine, try the following methods:
1. Do back stretching exercises, such as bridge stretching, cat stretching, etc., can enhance the flexibility and strength of the back muscles.
two。 Core muscle group training, such as plate support, sit-ups, etc., can enhance the stability of abdominal and back muscles.
3. Keep the correct sitting and standing posture and avoid bowing your head or hunchback for a long time.
4. Exercises such as yoga or Pilates can improve the body's balance and posture control.
5. Regular spinal massage and stretching to promote blood circulation and muscle relaxation. To sum up, through a comprehensive exercise method, the linearity of the whole dorsal spine can be effectively improved.