Yoga wheel asana steps, yoga wheel copywriting?
The copywriter of yoga?
Yoga chakra is a form of practice that promotes flexibility, balance and strength.
In the pose, put your hands on the ground, push your body forward, foot on the ground, and bend your knees.
In the process, the body builds up its strength until it can straighten its legs.
This exercise helps to relax muscles and stabilize the state of mind. At the same time, it can improve the coordination and flexibility of the body.
For example, yoga rounds can help reduce stress, enhance body balance, reduce pressure on the waist and shoulders, and improve cardiopulmonary function.
In short, yoga is a powerful way to practice yoga, which can improve us both physically and psychologically.
How to use yoga wheel?
How to lose weight by using a yoga wheel? The editor has collected several poses that use yoga wheels to practice weight loss and share them with you.
1. Warrior style
By bending the front leg and stretching the hind leg posture, shape the leg to achieve the effect of weight loss. With the help of yoga wheels, you can make the movements more standard and less laborious. Put the Yoga wheel in front of the body, hold the yoga wheel one in front and the other behind, bend the front leg to 90 degrees, and stretch the rear leg as far as possible. Put your hands up, put your hands together in the air, and keep it up for a while.
Second, side angle extension type
By stretching the waist and legs, exercise the body balance and shape the perfect body. The legs are separated so that the yoga wheel is in the middle of the legs, the front legs are bent 90 degrees, and the hind legs extend backward. Lift with one hand, drive the lower body to bend backward, extend the waist and hind legs as far as possible, and feel the feeling of waist stretching backward.
Third, eight-body landing type
Through the use of yoga wheels, you can enlarge the stretching of the waist and abdomen, which has a significant effect on weight loss. Lean your body against the yoga wheel, hold your hands on the ground, lean your upper body forward, press your abdomen against the yoga wheel, inhale and raise your legs back for a period of time.
4. Inclined plate variant
The yoga wheel allows us to do some poses that we can't do normally. With the help of the yoga wheel, we can exercise the legs, stretch the ligaments and shape the perfect legs. Hands on the ground, head looking at the ground, legs stretched back, leaning on the yoga wheel. With the help of yoga wheel, you can easily complete the difficult asana and achieve the effect of slimming.
Fifth, fish style
Can you practice your waist so easily and effectively with the help of yoga wheels? For young people, fish can slim waist and shape the perfect figure, while for older people, fish can exercise the lumbar vertebrae and stay young, which is even more indispensable for office workers. However, this pose is very tiring, and some people with serious waist problems can't do it. However, with the help of yoga wheels, you can exercise easily by leaning your waist against the yoga wheel.
VI. Camel style
This pose can also achieve better results with the help of yoga wheels, but small exercises remind older yogis to be careful. If you want to exercise your waist, the fish pose is fine. Of course, this pose has a better effect of stretching the waist. Kneel, put the yoga wheel behind you, lean back, lean your waist against the yoga wheel, extend your hands as far back as possible, feel the waist stretch, relax the whole body, and realize the benefits of the yoga wheel.
Yoga wheel is generally regarded as a tool for practice based on the softness of the lumbar vertebrae. In fact, this is a misunderstanding. When the softness of the lumbar vertebrae does not pay attention to strength, the yoga wheel will damage the spine. Whenever beginners struggle to push up a rickety yoga wheel with their arms, they always feel that their understanding of yoga asana is too superficial and should not be turned into an acrobatic act of yoga practice or dance gymnastics.
Many postures of yoga wheel can very much reflect the backbend position, which is not only a process from stiffness to flexibility, but also a pose that can reflect the physiological and anatomical structure. Yoga wheel practice must be a combination of strength and flexibility, both of which are indispensable. First of all, it is necessary to establish a concept: the yoga wheel is not accomplished by bending the lumbar vertebrae, but most learners do not understand this concept, so many people are injured in the round yoga practice, which also violates the practice purpose of yoga balance.
We will be attracted by a wide variety of accessories, beautiful, curious, texture is very attractive, when practicing for a period of time, will feel more and more challenging, will feel a little difficult, but also will feel unable to put it down, the use and practice of the round is full of challenges
Warm-up type
Warm-up before practice is often ignored. Physical awakening is a safe and effective step to improve efficiency.
Shoulder and back
Pull out the feeling, you will find a clearer feeling here.Cat stretchPull the coccyx down and hold the core of the waist and abdomen.This feeling, to find the feeling of cough, can be found more easily, the shoulder will be very comfortable here
Backbend class
When in the back bend, it is difficult to find the feeling, use the wheel to start from the back massageSacrum, thoracic vertebrae, let tense muscles relax quickly
Slowly descend along the amplitude of the wheel under the premise of unfolding.You can feel your head getting closer to the ground.
Leg muscle
Demigod monkeyIt is a good choice, the pelvis is turned straight, there is no arched back, and there is no bending and deformation of the waist and back in order to find the feeling of extreme downward.The force of the heel pushing forward can bring more feeling of stretching on the back.
Ship typeIt is not so easy to find the feeling of the spine in the neutral position, try to do it to this feeling, take a picture, it is a good choice, the rest is still the stretching of the posterior muscles, hook feet, feel deeper
Equilibrium class
Start with the most omnipotent mountain style, and then try to do a handstand. If you can do it on the wheel, it's a good exercise.
With or without aids, it is a comprehensive exercise of balance, strength and flexibility, and physical balance is the best test of asana exercises.