Yoga h, what should I do with a bad kidney?
What should I do with a bad kidney?
Poor kidney function means impaired kidney function. According to Western medicine, the kidney is an important organ for secreting urine and excreting wastes and poisons. It plays a role in regulating electrolyte concentration and maintaining acid-base balance in the human body. If the kidney function is impaired or gradually deteriorates, the excretion and regulation of the kidney will also be reduced.
When the kidney function is seriously damaged, uremia will occur and life-threatening will occur. In order to protect the kidney, we must be alert to the following "kidney injury" factors.
So how to regulate kidney function?
- First,What you need to pay attention to is not to take drugs that hurt the kidney. In traditional Chinese medicine, Tripterygium wilfordii causes the greatest kidney damage, followed by Aristolochia manshuriensis. Western medicine, long-term or high-dose use of some anti-inflammatory and analgesic drugs, such as pain tablets, indomethacin, paracetamol, aspirin and so on, easy to cause kidney damage. If you avoid these, the kidney function will be less harmful, and there are still many opportunities to regulate the kidney function.
- Second,Improper diet, overeating, eating too salty, drinking too much functional drinks, or drinking strong tea after drinking, and so on, will cause a great burden on kidney function, thus damaging kidney function. If you avoid these, kidney function will slowly recover, at least will not accelerate the disease.
- Furthermore,I'm not used to it. Rarely drink water, if you do not drink water for a long time, the amount of urine will be reduced, and the concentration of waste and toxins carried in the urine will increase. Or hold the urine for a long time. Urine can easily breed bacteria in the bladder for too long, which can retrograde through the ureter to the kidney, leading to urinary tract infections and pyelonephritis. Adjusting yourself and changing your habits is an important step to protect kidney function.
- In addition,As long as pay attention to the above points, good health, but also to exercise more, enhance their own resistance, as well as the metabolic rate of renal function, eliminate some toxins in time.
- And,If there is a serious problem, you should see a doctor in time. Both western medicine and traditional Chinese medicine are good. Take the medicine according to the doctor's orders.
Generally speaking, the person who knows his body best is himself, not the doctor. The person who unlocks the bell needs to tie the bell. Take care of yourself!
If the kidney is bad, you should also divide it into kidney yin deficiency and kidney yang deficiency. Yang deficiency constitution is mainly afraid of cold, low libido, lifting but not firm, premature ejaculation and so on.
Yin deficiency hands and feet heart is hot, waist and knees are sore and soft, easy to sweat.
The most important thing is not to mend indiscriminately. As the saying goes, deficiency is not mended, and if the body is too weak, do not mend it hard, it will be counterproductive.
Want to recuperate quickly, but first practice or massage techniques to stimulate their own potential, 15 days are almost the same, so their own potential up, and then will get twice the result with half the effort!
As the old saying goes, "emptiness is not compensated"!
Kidney disease, the need is rest, not mending! As a dietitian in nephrology, the question I am most afraid of being asked by patients is
"Doctor, what kind of supplement should I take?"
Please! Now that it is the 21st century, it is no longer the old society with insufficient food and clothing.
1. Reduce salt
The salt here is not only the salt in cooking, but also the salt in soy sauce, monosodium glutamate, bean paste, ketchup, sausage, instant noodles, roast duck and other seasonings and processed foods. As a big salt-eating country, Chinese residents' salt intake seriously exceeds the standard, so the first step is to reduce salt!
two。 Reduced protein
The protein mentioned here is not only the protein in pork, fish and shrimp, eggs and milk, but also the protein in rice, steamed bread, noodles and other foods. Take three bowls of rice a day for ordinary people as an example, which contains about 22g of protein, which is higher than that of two pigs.
So, the second step is to reduce protein. While reducing high-protein foods, we also need to use low-protein staple foods (such as wheat starch, lotus root flour, low-protein rice, etc.) instead of 1-2 meals.
3. Reduce medicine
The medicine mentioned here is not a drug for treating kidney disease, but a drug with nephrotoxicity. Some drugs can treat diseases, but they can increase the burden on the kidneys by metabolizing them. Such as analgin, gentamicin, ibuprofen, Mufangji and so on.
For patients with kidney disease, should avoid buying their own medicine, doctors should be informed of the condition of kidney disease, choose other drugs for treatment.
4. Decompression
Decompression, of course, means lowering blood pressure. High blood pressure is harmful to patients with kidney disease with more than 2 stroke and more than 3. Taking antihypertensive drugs on time, a low-salt diet, and plenty of vegetables (such as fungus, celery, etc.) can effectively lower blood pressure.
The goal is to control blood pressure below 140/90mmHg, and patients with albuminuria should be controlled below 130 mmHg.
5. Lose weight
To lose weight, you lose not only your weight, but also your body fat. Some people have the belly of a general, while others have their backs on their backs, but the key is to see how much fat there is in the body. If the proportion of body fat is too high, it will aggravate kidney disease.
Through diet control and proper exercise, we can effectively reduce body fat and weight, and reduce the burden on the kidneys.
Are there any kidney friends around you who are desperately mending? Hurry and stop him! Do not let tonic become "the last straw to crush the camel"!
If you have kidney problems or want to know more about kidney disease health, follow the official account of Wechat: Aishen Network immediately.
First of all, it depends on how bad you are. Where is it? General nephritis or has developed to uremia? The difference between the two is very big. Adjust your diet and exercise according to your doctor's advice. If it is still relatively slight, it is recommended to buy an insurance for yourself as soon as possible so as not to cause financial burden to the family. Because kidney disease will not kill you all at once, but it will cause great harm to you physically, psychologically, as well as your family.
How do you know your kidney is bad? Did you go to the hospital or do you think? Are there any bad symptoms? You didn't say anything.
Your tentative kidney is not good, attracted a lot of ignorant pretend to understand, smart people, similar to learning traditional Chinese medicine and the so-called treatment, to show off self-righteous. It's a big joke. These people are so energetic that they are ignorant nonsense.
When you go to the hospital to see a doctor, the doctor will ask you what is wrong with your kidney and what is the condition. The person in these headlines is not a doctor, but he is more capable than a doctor. First of all, he will teach you to treat it with the so-called methods of traditional Chinese medicine. It's ridiculous and pathetic.
There are too many advertisements for traditional Chinese medicine. Now everywhere is what traditional Chinese medicine health preservation, traditional Chinese medicine massage and so on. No matter who they are, they are all under the brand of traditional Chinese medicine, but in fact they don't understand it. It's nothing.
Which moments of the cat make you feel happy?
Cat slaves understand: 9 moments that make you feel super happy about owning a cat.
Compared with dogs, cats are less relative and less active, but cat owners all know.
In fact, cats, a seemingly aloof and indifferent creature, often bring warm moments.
In the wind and rain, I am waiting for you at home.
When I go home after a hard day's work, Meow, who usually likes to answer you, will greet you at the door.
Whether it's for the can or for you.
When you think of this, are you in a hurry when you go home?
When you are jealous and strongly disturb you when you play games.
Meow? Are you playing a game? Are you not playing with me anymore? Do you still love me after the game?
If you are a game enthusiast, are you often interrupted by cats ~ cats are not deliberately messing with you, they just want to spend more time with you.
So satisfied ~ when you indulge in playing with plastic bags ~
What if the cat is not easy to coax?
There is no thing that can't be solved by a plastic bag. Then two! As an easy-to-satisfy cat, you can be happy all day with a plastic bag.
Love you so spoil you ~ patience at your mercy.
As a notoriously bad-tempered child, he will have a little patience only when facing you.
Occasionally indulge you to do something unpleasant to it. I can't help it. I just love you so much.
Obviously annoying you, but even when you are reluctant to stretch out your claws.
Falling out when you don't agree with each other is the characteristic of every cat ~ one second you may be touching your belly, and the next you will be clawed!
But as a measured cat, I can't bear to do it to you.
When I do nothing but look at you quietly.
Come on, don't say anything. I'll give you whatever you want.
Occasionally mentally retarded, when you are embarrassed in front of you.
Cats who boast to be smart, perfect and able-bodied will inevitably turn over.
Looking at it, which is obviously embarrassed and still pretends to be calm, it is so cute that it explodes.
When I feel so at ease with you and when I have to stick to you when I sleep.
As long as you are around, no matter how you sleep, it will be fragrant.
In the dream, there are cans and dried fish, and you.
When I'm a little warm to you once in a while, when I ask you for a hug and a touch.
I usually ignore you, and sometimes I will be a little more affectionate to you. Give me a hug, give me a kiss!
Some of its little bad habits, little bad temper. None of them exist.
With it in your arms, you have the whole world.
A cat has nine lives and only one heart.
No matter how cold it is, how naughty it is.
No matter how many things it does wrong and how many things it destroys
It. It's just you!
Paying attention to favorites is a kind of support and encouragement.
When I was a child, I had a dog at home, so I always liked dogs very much. I once said that I would never keep a cat in the future, but now I have two cats at home, both from the kitten, and I have picked up a female cat waiting to give birth. After owning cats, I would tease them for at least an hour before going out every day, and the first thing I did when I got home was to look for meow, but usually I didn't need to find them. As soon as I opened the door, they waited for me behind the door.
There are many happy moments for cats to warm my heart. At first, the two little boys had diarrhea when they first got home, and they were taken to the hospital to take medicine for more than a week. During this period, they were worried about them every day. As soon as I entered the litter basin, I followed my buttocks. Later, I soon recovered from taking insect repellent and returned to health. I felt at ease.
Sometimes watching TV on the sofa at night, Xiao Bao (the big cat is called Dafu, the small one is called Dagui, raises them as sons, is used to the yelling of Dabao and Xiaobao, they are all my babies) will jump up and walk straight to my leg or stomach or chest, and then sleep on my stomach. At this time, I feel very warm and happy.
Every time I eat, especially the things with bags, Xiao Bao will come and compete with me for it. I just took a bite down and its mouth is 3 centimeters away from me. I was so scared that I hastened to lift the master (most people eat more additives or seasonings will not be given to the cat to eat), looking at it want to eat but can not eat anxious to stand up, it is really very happy and funny.
At about 7 o'clock every morning, Dabao would lick my face and wander around my face, meowing and meowing. It's time for breakfast. When I was ready to go to bed at night, when I went into the room and turned on the light, the two guys jumped on the bed and waited for me. Now it's cold and they can drill the quilt, and the furry hot ball is really great.
I was in a bad mood this morning. Sitting on the sofa, Dabao looked at me and jumped next to me. Maybe it knew that I was in a low mood and wanted to relieve me and accompany me. I felt much better when I saw this scene and thought of these moments.
Every shovel official knows in his heart that the happiness and happiness brought to us by cats are endless, they happen all the time, and their movements and eyes make us care about and let us express our feelings. It will make life more pleasant.
A happy moment with peanuts.
The feeling of keeping a pet is a bit like taking care of a child. No matter how mischievous and mischievous it usually is, the moment they are clever, quiet, cute, dependent and trusting, they feel that they are the happiest person in the world.
Peanut is an abandoned kitten. If we don't adopt it, we may be left out at night. At that time, it was only more than 20 days old, walked shakily, could not eat or drink by itself, and was ugly. When he came to the house, he meowed, but couldn't drink milk powder by himself. Finally, he glued his finger to his mouth, licked it a few times, and fell asleep contentedly. I think I miss my mother when I step on the milk before going to bed.
Since I just got home, peanuts are almost eight months old. I'd like to share with you the happy moments brought by peanuts in the past eight months:
1. Sleeping peanuts
Cats sleep for a really long day. They feel that they sleep most of the time, sleep when they are full, sleep after play, and even sleep when they are tired of walking. When they sleep when they are young, they are really soft and waxy. It makes people want to watch all the time.
When I grow up, I unlock a lot of new sleeping positions, and most of the time the painting style is fresh and strange, when I fall asleep on the pole (hang clothes), when I fall asleep in the box, when I fall asleep in my brain pocket, I can happily collect photos every time.
two。 Cook with me.
Every time I cook, I will really squat on one side and watch. When I was a child, I was a shoulder. When I grew up, I couldn't squat any more, so I squatted on the windowsill.
3. When naughty and mischievous
There will always be a little moth from time to time, which makes people laugh or cry, act cute, and then be reluctant to criticize it.
4. When walking the cat
Because when I was a child, I was timid and often played hide-and-seek games, hiding behind a tall grass not far away. Peanuts would cry anxiously. As soon as they responded, they rushed over and formed the habit of walking cats in the community. Shout your name and follow your fart. Every time I feel that I am trusted and dependent by the cat.
(no picture)
5. At dinner
Although eating more will make you fat, I still hope it will eat a little more every time. The hair should be smooth and smooth, and I feel very happy after eating.
6. I read books, it looks at fish.
Squatting next to the fish every day, watching quietly for a while, maybe thinking about Meow? ~
Happiness is not just an instant thing, happiness can last for a long time, happiness together, growing up, tolerance, understanding, trust is actually very happy, may all shovel officials can be happy with cat owners.