Parent-child yoga training course, is there a children's yoga class in Sanya?
- Is there a children's yoga class in Sanya?
- How can parent-child yoga make children grow up healthily?
Is there a children's yoga class in Sanya?
Yes, a number of institutions in Sanya have set up yoga classes for children. Children's yoga can not only help children relax their body and mind, but also help to cultivate their physical coordination and psychological quality. In yoga classes, children use various postures to enhance the flexibility and strength of their muscles, as well as to cultivate their concentration and self-control.
In addition, yoga can enable children to communicate more deeply with their hearts, thus enhancing their confidence and self-awareness. Therefore, parents can consider allowing their children to attend such yoga classes so that they can learn and grow in the experience.
How can parent-child yoga make children grow up healthily?
Many people must have seen the parent-child TV variety show "where is Dad going?", which is popular all over the country. I remember that after recording the program, the guests said that the relationship between him and his children had changed for the better. The fermentation of this emotion may come from the inheritance of blood, but also from the increase of communication. So how to cultivate a relationship with your child? How to make children grow up healthily? Today's parent-child yoga will give you the answer.
1. Half-frog style
As a mother of two, ↑ should know the way she gets along with children of different ages and give them the same attention.
Lie flat on the ground, face down. Bend your right elbow, put your arms on the ground in front of your body, and your chest off the ground. Bend the left knee, fold the left leg toward the body, stretch the left hand back and grab the instep of the left foot and push down.
2. Easy sitting
↑ parent-child yoga is not only a multi-person exercise, it can also increase the opportunities for parents to interact with their children.
Pose description: stretch your legs and sit on the ground. The back is straight, the knees are bent, and the legs are folded toward the body. The left foot is under the right thigh, and the right foot is under the left thigh. Lift your arms up, put your hands and fingers apart and close your palms in front of you, close your eyes and enter a state of meditation.
3. Simple pigeon style
Compared with petite children, adults are stronger in ↑. Strong arms have always been a haven for children to take shelter from the wind, and strong love has spread between mother and daughter.
Sit on the yoga mat with your legs straight and your back upright. Feet apart to both sides, left knee bent, left leg folded inward, left heel near perineum. The right leg is extended backward, the hands are buckled at the back of the head, the right knee is bent, the right foot is raised upward, and the back of the foot is hooked to the right elbow.
During this time of practicing yoga with your children, you can do a lot of things, such as understanding your child's thoughts and teaching them to do whatever they want. Communication and companionship can improve the relationship between adults and children, and proper exercise can make children grow up healthily.
Parent-child yoga is a good choice when you accompany your children during the Spring Festival. Follow your yoga partner Mr. Li to practice, and your parent-child relationship will improve every minute.
Upper leg variant
Upper leg stretching is an intermediate yoga pose, the action is very simple, sometimes seen on the Internet to exercise abdominal muscles often appear this pose, it requires a strong abdominal strength, while the upper leg extension variant reduces the strength needed for upper leg stretching, changes the role of upper leg stretching to exercise abdominal and thigh muscles, but increases the role of promoting blood circulation.
It can also exercise the flexibility of the body. When doing this position, you should pay attention to the child's posture, maybe he will do a somersault too hard.
In fact, the time spent with children at home is very important, some simple contact and physical interaction is a good way to improve the relationship.
Children are the best thing for mental development, and the treatment of the world is just beginning to understand. At this time, if he can start practicing yoga with his parents at this time, it can get close to the previous relationship between the child and his parents, and on the other hand, it can help the child to open his mind. Third, it can mobilize the child's thinking ability and make the child more alert and flexible!
Parent-child yoga has the following benefits:
1, close and intimate interaction can be carried out in a relaxed and pleasant environment.
2, the scope of parent-child yoga interaction is not only limited to doing yoga, but also, when doing yoga, the two generations can help each other complete yoga movements and share the fun and experience of yoga.
3. The whole process of parent-child yoga requires elders to take a specific and whole period of time to complete a specific and practical goal with the child, which will be a rare time to "bind" with the child. This avoids the overall feeling and experience of not being able to complete the event with the child during the fragment period. Moreover, such an overall continuous experience is of great help to the formation of a child's character.
4, if you can carry out such a process in a beautiful environment, it is a very good development for the child's pleasant experience. Promote the formation of children's optimistic character.
Nicole said: what is the way to cultivate children's good living habits? How can we improve the parent-child relationship? Parents should see it!
See this picture not only sigh, what is more important than the child's smile, every day from nine to five is for the child, in a different place is also worried about their own children! Unexpectedly, in the end, the child is not close to him, or even does not understand or hate his parents, but has no choice but to have a child or the education is not successful. How can this tragedy be avoided? The editor will teach you what to do!
A little input from the mother will bring great change to the child. Participating in sports with the child is a great opportunity for mother-son family interaction and emotional sublimation. It can also help the child get rid of sickness and develop good living habits. Let your child help you with some postures, do some things for you, and make your child a "little hero", an obedient little angel, and develop the ability to take care of yourself.
Teaching by example is more important than teaching. With regard to parent-child education, there is a very good saying: it is better to put on an act than to shout loudly. What parents ask their children to do, they must do it first, otherwise they have no right to ask their children to do so. Parents should strive to achieve every small goal set in the process of yoga, do not find excuses to postpone, regard their children as allies, win-win cooperation, and lose if they are lazy. This will enable the child to develop a tough character.
I believe we all envy the feelings of brothers and brothers, the children's world is actually very simple, you play with me, I and you. You don't have to worry about how to preach the big truth. Tell them the story of Kong Rong Rongli, let the children do yoga together, and experience the experience that can only be done with the hearts of both sides. The real experience can often make a person remember deeply. Nicole is also proud that a little yoga can still be so useful.
As we all know, yoga is not only a fitness exercise, yoga is of great benefit to the shaping of people's spirit and character. Adhere to the practice of yoga, is conducive to self-cultivation, change the state of mind, improve character. Only a person with peace of mind can teach a child with a peaceful character, do not plant the seeds of violence in your child's heart, and let your child become a gentle and high-quality talent.
Children also need to be alone. Nicole prefers them to do a positive and beneficial thing than game TV. After all, yoga is a lifelong benefit, and the asana in the picture is very simple, and it is not difficult for children. I believe I am interested in being a child's greatest teacher. Studies have shown that cultivating a child's fitness habits from an early age will make him more successful, and what is more gratifying than to see his child grow into a big tree?
The son wants to raise, but the kiss does not wait. The tree hopes to stand still, but the wind does not stop; children want to support their parents, but their parents have left. Give your children more time to spend with each other. When you are old and gray, it is difficult to have such leisure time with your children. To paraphrase an old saying, live in the moment and cherish it.
There is a ready-made first-class great parent-child education, why not try it?