The name and picture of yoga asana. What is the name of Yoga lying flat?

1. What is the name of Yoga lying flat?
2. How do you do yoga pose, dolphin pose? What are the precautions?

What is the name of Yoga lying flat?

Yoga lie flat and screamTake a big break or spread the body.. The light of yoga mentions that a big rest is the most difficult asana.

A big break is one of the great asanas, and every yoga faction will eventually enter this asana. "it's like a ritual, precisely entering a state of calm, liberating the trauma and imbalance of the body and mind. I usually call it: 1. The result of equilibrium, 2. The Art of putting it down, 3. A form of meditation.

1 ️. The result of balance

In yoga practice, our muscles and fascia produce memories and accumulate stress; glands, nervous system, digestive system are exuberant or tense, and the strong operation of the respiratory system leads to cardiopulmonary hyperactivity. In order to restore peace and harmony to the various tissues and organs of the body, through the big rest pose, the new energy can be redistributed, so that the left, middle and right veins of the body can be completely balanced, which is one of the most important results of yoga practice.

2 ️. The art of letting go

In addition to relieving fatigue, another key point of a big break is to "relax the mind". Some studies have shown that it can lower blood pressure, relieve stress, tension, headaches, anxiety, insomnia and so on. However, when the body enters a relaxed state, the mind becomes active, and it is impossible to make the brain stop, except when the brain is dead. Therefore, it is a great knowledge to learn to be an observer and not to participate in fluctuations in the brain for the time being. In a short period of 3-5 minutes, the true art of yoga lies in putting aside all daily troubles, observing each thought, not analyzing, not judging, and not being drawn.

3 ️. The form of meditation

A big break, also known as "corpse style", as the name implies, allows the body to be temporarily detached from the connection between the head and the body, like a corpse. The whole spiritual practice is seen as a process of facing death, as Buddhists say, "death is a part of life". When we enter the meditation mode of death, we can transcend the fear of life and death and deepen our respect for life. this practice helps to free us from the shackles of ignorance so that we are no longer trapped in uncontrollable choices.

‍ in fact, at the end of the course, the teacher will usually use the softest voice or music to communicate with your body and mind. As long as you listen attentively to the password or music and avoid going to sleep, it will be a wonderful "big rest trip". Back to the real world.

Cadaveric style

This question has been answered, but I have to come back and write 300 words!

All the behavior patterns in life can be called yoga, so life is yoga!

Yoga is life, and yoga runs through all branches of yoga with meditation, including yoga asanas.

It can even be said that yoga is meditation!

Cadaveric posture, that is, rest in a meditative state!
Yoga is called yoga because all the asanas of yoga are carried out in meditation, and the asana that is out of meditation is called gymnastics or jujitsu!

Let's talk about meditation:

The Yoga Sutra: constraining the change of the mind is yoga!

Meditation: a state that restricts the change of the mind.

To put it more popularly, it is the process of completely feeling the body, living in the present, and getting rid of the mind!

The state of meditation is not easy to enter, and you need to feel it with the help of yoga postures. The standing piles of traditional martial arts are essentially the same as yoga, and they are all physical exercises in the state of meditation!

That's all. I hope I can help you!

A few minutes after each yoga class, the teacher asks everyone to lie down and keep breathing and body relaxation.

This is "corpse style", Sanskrit: savasana.

This is a yoga pose that anyone can practice, keeping the body relaxed and aware of breathing while lying on his back (or in other poses).

Lying on your back is a serious yoga pose in yoga. His name is: corpse pose. It's translated in Sanskrit. Its original meaning in Sanskrit is: the posture of a corpse. We habitually call him yoga rest or yoga relaxation. Every yoga class ends with a corpse, which is one of the major features of yoga.

There are many yoga poses. It can be said that every pose yoga teacher can give correction, verbal or technical. But I always feel that there is no way to correct rest. There is a feeling similar to that that can only be understood and indescribable. How much you can benefit from the lounge is entirely up to the individual.

Therefore, there is very little and a lot can be said about the cadaver style. Relax the body and recover energy, but keep awakening. It's kind of similar to meditation, but it's completely different from meditation. Just pick two points.

1. Beginners will fall asleep during the rest operation. It's a normal phenomenon, don't worry about it. Many beginners fall asleep easily when doing a body stall, and even snore when doing rest in class. Someone will tell you that rest is not the same as sleeping, and you shouldn't sleep. What I want to say is that for beginners, it's not a bad thing if you can get some sleep in the last rest. There is nothing wrong with at least proving that the body and mind are completely relaxed at the moment.

It is normal that there are many cases of falling asleep among beginners. With the increase of practice time, you will slowly learn to control your consciousness and be able to really relax and wake up during rest, just like any other pose. If you can't do it at the beginning, you can do it perfectly if you stick to it slowly. The same truth, don't worry about it. No entanglement is also the spirit of yoga.

2. Rest also has a magical effect, helping to enter the sleep state more quickly and into deep sleep. One of the main reasons why I can't sleep is that I don't relax physically and mentally and have too many thoughts. And rest is precisely aimed at this point, leading people to put their consciousness on the breath, on the body, and then empty everything. The body-spreading style can shield all the external interference, clear the mind, and achieve the effect of helping sleep and calming the mind. If you don't sleep well, or if your family has sleep problems, you can give it a try. It works wonders.

Pay attention to Fanyi and share health and beauty.

Yoga lying flat, hands and feet naturally relaxed pose is a corpse pose, generally in the high intensity after the rest of the pose, to maintain a few breathing time, can fully relax the body and restore physical strength.

What does it matter if you rest before the end of the yoga class?

1. Purpose

The cadaver pose in this tip keeps breathing for several times, relieving muscle tremors, shortness of breath, and rapid heartbeat caused by high-intensity movements; rest is an extremely relaxing pose that replenishes energy and returns the body to a normal state for fatigue and high-speed blood flow caused by yoga classes.

2. Process

Corpse style: keep breathing steady and lengthy in this process; rest style: increase the process of imagination on the basis of corpse style, follow the imagination to relax every part of the body a little bit, imagine being in a beautiful environment completely guided by the coach, in this process, the body sleeps, but the spirit is incomparably awake, and after being awakened, you feel physically relaxed and energetic.

3. Time

Cadaver style: usually half a minute to a minute after a difficult hint; rest: about 10 to 15 minutes to relax the body more deeply.

Personally, I think: the body-spreading pose is a simplified pose of rest, which only needs a little rest and does not need to achieve full relaxation like rest. It is a phased relaxation pose.

Pay attention to the little beauty of yoga, yoga together, together to become a better themselves, enjoy the beautiful spring, live up to the time and beauty.

How do you do yoga pose, dolphin pose? What are the precautions?

Let's start with the dolphin 🐬 effect:

1. Thin arms and abdominal muscles

As we all know, the strengthening muscles of dolphin and lower dog in yoga are similar to those of sculpture, except that the dolphin is supported by elbows, so there is more to strengthen the core muscles of the arm and abdomen.

two。 Relieve back pain and shape beautiful legs

In fact, if you do this style with loose shoulders and no shrugs, you will find that the extension of your back will make you very comfortable and relieve the pain in your lower back. it can also sculpture the lines of your legs.

Asana practice:

1. First of all, use the four-legged kneeling position, hands directly below the shoulders, ten fingers spread flat on the floor, keep your back straight, and maintain the natural centerline of the body. ▼

two。 Inhale, raise coccyx, adduction of abdomen and ribs, knee off the floor, heel on the floor, stick to the floor, lengthen the entire spine, exhale, but don't press down, stay and breathe for 3 to 5 times.

three

Be careful

Tighten the inner side of the upper arm so that the inside of the elbow hits the ground; tighten the outside of the upper arm to prevent the elbow from opening; press down the forearm so that the shoulder is lifted away from the elbow.

Keep your shoulders directly above your elbows and your ears and upper arms in a straight line. Lift on the shoulders to prevent the back from bowing; press your feet down, tighten and lift the front of your legs.

The main points of the correct position

1. Weakness of upper arm

Solution: press the forearm down, keep the inside of the elbow close to the floor, lift the shoulders forcefully, and stay away from the elbow.

two。 If the heel does not touch the ground, it is difficult to tighten the legs.

Solution: attach the heel to the wall to raise the base of the foot. Press the heel down and tighten the thigh noodles. The inside of the heel hits the ground on the same level as the outside. Lift the inner thighs, keep your knees facing forward, and stretch the inside of your legs toward the rear wall. Keep the upper thigh doing work. Push your legs from the front to the back, which will open the hamstrings and lighten the weight on the shoulders.

3. The upper back arches, or the shoulder collapses.

Solution: place a soft brick against the wall between the shoulder blades opposite to the chest (you need help). Keep your back in contact with the bricks. Do not push the back into the brick, which will lead to a serious bow.

I hope I can help you.

The lower dog pose is one of the most popular yoga poses, but it can be very painful and difficult for patients with wrist pain or carpal tunnel syndrome. Can be changed to"dolphin style"Which is done on the forearm, it reduces the pressure on the wrist and provides all the benefits of a downward dog.

Dolphin action steps:

1. Start with the hands and knees. The wrist is directly below the shoulder and the knee is directly below the hip. The folding of the wrist should be parallel to the upper edge of the cushion, and the middle finger should point directly to the front.

two。 Put your elbows on the cushion just below your shoulders. Keep the forearms parallel to each other and parallel to the side of the cushion. Distribute the weight evenly over both forearms.

3. Roll up your toes and lift your knees off the floor. Extend the pelvis up to the ceiling, then pull the seat bone toward the wall behind you. When you lengthen your spine and widen your shoulder blades, keep your knees bent.

4. Then, gently begin to straighten your legs. Shape your torso and legs into an "A" shape. Don't put your feet near your hands-keep your whole body stretched. If your upper back starts to bend, bend your knees again until your spine is straight.

5. Push the shoulder blades into the chest.

6. Relax your head on the inside of your ears and big arms, but don't let it swing around. Gaze between the legs or between the belly button.

7. Keep 5-25 breaths.

8. When you relax, gently bend your knees, then go back to the floor and exhale. Go back to the child position and rest.

Points for attention

Proper dolphin practice is good for the whole body! When practicing this pose, keep the following information in mind:

If your spine is very flexible, don't let your chest sink to the floor. Instead, pull your lower ribs in and keep your back straight. Like a downward dog, your heels don't need to touch the ground. It is more important to maintain the length of the spine and the elevation of the pelvis. Keep your feet away from your hands and put your heels on the floor.

If you have a recent or current shoulder, back, arm or neck injury, do not practice the dolphin pose. Avoid this posture if you have high blood pressure or an eye or inner ear infection. Always work within your limits and abilities. If you have any medical problems, talk to your doctor before practicing yoga.

The benefits of dolphin style

Dolphin style strengthens and stretches the shoulders, arms, upper back and legs. It helps bring flexibility to the spine, hamstrings, calves and arches. In addition, it also offers all the advantages of the down-dog style, including:

Relieves headaches, insomnia, fatigue and mild depression improves memory and concentration, relieves stress and anxiety, improves digestion, relieves back pain, prevents osteoporosis, relieves sinusitis, asthma, flat feet and menstrual discomfort