9 manifestations of bad heart, 8 guardians to protect heart health.

Many people attribute the neglect of heart health to lack of time. It is not uncommon to report that people with an unhealthy heart suddenly stop beating and lose their lives in a rage. Can endanger the health of the heart. If these bad emotions occur for a long time or occur repeatedly, they often become the inducement of arrhythmia or heart attack. Will increase the burden on the heart, heart disease patients in the face of a certain situation, heart disease patients have no sense of humor, the heart is not good nine manifestations of the first, patients lying flat for a few minutes after shortness of breath, at this time should consider that the patient may have heart failure. If emotional factors and changes in the function of other organs such as respiratory system are excluded, it should be considered that the patient may have myocardial ischemia, edema of lower limbs and weight gain (especially more than 2 kg in 3 days). Patients with impaired cardiac function except for loss of appetite. There may also be abdominal distension, nausea and vomiting, constipation, epigastric pain and other symptoms, poor sleep, cervical spondylosis, hypertension and other common causes.

Editor's note:Although the heart is only the size of our fist, it is the place where human blood is transported. Whether it is healthy or not is directly related to our life, health and safety. But now more and more people stay up late for a long time, excessive drinking, high-fat diet, etc., resulting in bad blood vessels, but also overwhelmed the heart, a little stimulation, it is easy to have sudden death and other accidents, serious harm to health. The people's Health Network has launched a column called "healthy knowledge and early knowledge", which is designed for you to collect and sort out the health knowledge that you usually ignore, and be your health think tank. I will talk to you about heart care today.

The heart also has joys and sorrows.

Hi. Some people will say that the heart beats all the time, and when you are tired enough, you still like sports. Yes, from the time the heart is formed (in the maternal body, in the fetal stage), it begins to beat and jumps until the end of life. Don't worry that it will get tired. With each beat, take a break during the interval of the heartbeat. At the same time, it also gradually grows up in the constant beating and becomes solid and powerful.

When the human body is exercising or engaging in physical activity, all organs of the body are trained, of which the heart benefits the most. Because the human body does more work, it requires the heart to pump more blood, increase the workload and improve work efficiency, which in itself is the best exercise. A national survey in the United States has found that many people attribute the neglect of heart health to lack of time. In fact, as long as you set aside 10 to 20 minutes of brisk walking every day and stick to it for a long time, it is a kind of love for your heart.

Anger. Bad mood is the enemy of the heart, and depression bears the brunt. Because depression is usually accompanied by anxiety, the quality of sleep at night will be very poor, and the heart will not get rest, so that blood pressure and heart rate will rise, which is very bad for heart health. When you have difficulties, you are advised to communicate with your family and friends, avoid anger, great sorrow and joy, and control your emotions. Some people have tested the hearts of people who are angry and found that the heart beats faster and faster, and some of them become irregular. It is not uncommon to report that people with an unhealthy heart suddenly stop beating and lose their lives in a rage.

It can be seen that anger is very harmful to the heart, and not only that, any bad emotion, such as extreme or persistent tension, depression or anxiety, grief, sadness, and so on, will endanger the health of the heart. If these bad emotions occur for a long time or occur repeatedly, they often become the inducement of arrhythmia or heart attack.

Sad. The excessive indulgence of life will aggravate the burden on the heart and disturb and destroy its regular and rhythmic "life". Let it appear "sad" mood, improper diet, often cause arteriosclerosis, and coronary atherosclerosis is coronary heart disease. Long-term heavy smoking, drinking spirits, can directly damage the heart muscle and blood vessels, is an important factor of arteriosclerosis, is the most dangerous enemy of the heart. Similar living environment and lifestyle problems are often ignored by people, but long-term damage to the cardiovascular system, making the heart miserable.

Happy. A US study has found that patients with heart disease are 40% less likely to laugh in the face of certain situations. A lack of humor can cause a series of inflammatory reactions that cause coronary arteries to hoard fat and cholesterol, eventually leading to a heart attack. The results of the study also show that patients with heart disease are less likely to have a sense of humor or are less likely to use humor to rescue themselves in embarrassing situations. These people seldom laugh even when they are happy.

Nine manifestations of a bad heart

First, you are short of breath as soon as you lie down. The patient appears shortness of breath after lying flat for a few minutes and can only be slightly relieved after sitting up. At this point, it should be considered that the patient may have heart failure. This is due to an increase in cardiac blood volume when lying down, resulting in increased airway resistance and shortness of breath in patients. At this time, we should go to the department of cardiology in time and rule out the possibility of pulmonary disease.

Second, the chest is as heavy as a boulder. Is commonly known as "chest tightness", if excluding emotional factors and other organs such as respiratory system function changes, at this time should consider the patient may have myocardial ischemia. If chest tightness can not be relieved for several minutes, or even severe chest pain, there is likely to be angina or even acute myocardial infarction (referred to as "myocardial infarction"). Should dial 120 as soon as possible, rush to the nearest hospital, if possible, you can first take nitroglycerin tablets or quick-acting Jiuxin pills and other drugs.

Third, clothes and shoes suddenly tighten. When clothes and shoes become tight, many people's first reaction may be that they have gained weight, but for patients with heart disease, it may suggest that their heart function is impaired. This is due to the decrease of cardiac output (total blood ejected by ventricle per minute), decrease of renal blood flow, decrease of external water excretion, edema of lower limbs, weight gain (especially more than 2 kg in 3 days), and need to see a doctor in time.

Fourth, loss of appetite. Patients with impaired heart function not only have loss of appetite, but also may have abdominal distension, nausea and vomiting, constipation, epigastric pain and other symptoms, mostly caused by right heart failure and gastrointestinal congestion.

Fifth, dizziness. Dizziness is more common in daily life, poor sleep, cervical spondylosis, hypertension and so on are more common causes. However, dizziness accompanied by obviously low blood pressure may be caused by impaired cardiac function, and in severe cases, life-threatening conditions such as syncope and cardiogenic shock may occur, so you should seek medical advice quickly.

Sixth, anxiety. Normal people's anxiety is mostly related to emotion, while some people still feel palpitations, palpitations and fidgeting when they are emotionally stable, which requires consideration of whether there is heart disease. Increased heart rate and arrhythmia are common causes of palpitation and anxiety, which are mostly caused by functional or organic changes of the heart. Early intervention should be taken to prevent further aggravation of symptoms.

Seventh, keep coughing. Most people have symptoms such as cough and fever when they catch a cold, and coughing doesn't make much difference between day and night. But some people do not have a fever and other cold-like symptoms, but cough more at night than at night, more obvious when lying down than when sitting up, at this time to be vigilant whether heart function is damaged. This may be pulmonary congestion to stimulate the airway, can be accompanied by cough white foam sputum, sputum with blood, and even pink foam-like sputum in acute attack.

Eighth, it is easy to be tired or tired all day. Many patients with heart disease begin with fatigue or fatigue, mostly due to impaired left ventricular function, reduced cardiac output and inability to meet peripheral tissue perfusion.

Ninth, oliguria and edema of lower extremities. With oliguria and edema of the lower extremities, many people often think that there is something wrong with the kidney. In fact, impaired heart function can lead to insufficient renal blood flow or high systemic venous pressure, oliguria and edema of the lower extremities. Long-term renal ischemia can lead to deterioration of renal function, proteinuria, increased serum creatinine, and a vicious circle of aggravation of heart failure.

The most annoying habit of the heart

1. Watch TV for a long time. Sitting for hours watching TV also increases the risk of heart attack and stroke. Judith Hawkman, director of the Cardiovascular Clinical Research Center at New York University's Langney Medical Center, believes that intermittent exercise cannot compensate for the health hazards caused by sitting because lack of exercise affects blood lipids and blood sugar levels. The elderly are advised not to sit in front of the TV all day, but to get up and exercise regularly.

two。 Indulge negative emotions and shut yourself off. Stress, hostility and depression are bad for heart health. Everyone will occasionally have a bad mood, how to deal with it will affect heart health. Dr. Hockman believes that people who hide stress from the bottom of their hearts and are isolated from society have a higher risk of heart disease, and people with close ties to family, friends and society live longer and healthier lives. When you are in a bad mood, it is recommended to talk to a bosom friend.

3. Ignore snoring. Snoring is likely to be a sign of some serious health risks, such as sleep apnea syndrome, which can cause blood pressure to soar. More than 18 million American adults have sleep apnea, which increases their risk of heart disease. People who are overweight or obese have a higher risk of sleep apnea. Robert Osterfield, an associate professor at Montifiori Medical Center in New York City, suggests that people who snore regularly and wake up feeling tired should go to the hospital for a checkup.

4. No dental floss. There is a clear association between gum disease and heart disease. If you don't floss your teeth, sticky, bacterial plaques will pile up over time, causing gum disease. Oral bacteria can cause systemic inflammation, which in turn leads to atherosclerosis. Therefore, the treatment of gingival disease is helpful to improve vascular function.

5. I only exercise on weekends. Many people are too busy on weekdays to exercise and have to focus on weekend exercise. Dr. Hockman believes that in order to achieve the goal of preventing heart disease, exercise should be done step by step and do it as a long-term and regular activity, rather than "fishing for three days and drying the net for two days."

6. Ignore physical symptoms. If you can climb three flights of stairs effortlessly, but suddenly climb a flight of stairs with shortness of breath or tension in your chest, it is likely to be a symptom of a heart attack and you need to see an emergency room immediately. The sooner you receive treatment, the less likely it is that the heart muscle will be permanently damaged.

7. Smoking and drinking. Drinking too much alcohol is associated with an increased risk of high blood pressure, hyperlipidemia and heart failure. The extra calories in alcohol can also lead to weight gain and pose a threat to heart health. Dr. Osterfield says smoking can have disastrous consequences for the heart and there are great health risks of being under the same roof as smokers. About 46000 secondhand smoke patients die of heart disease in the United States every year.

8. I don't have a diet. Being overweight is a major risk factor for heart disease. In order to eat less, you should avoid eating large portions of food and use water instead of sugary drinks. Dr. Hockman also advises people to reduce their intake of "empty calorie foods." Foods that are high in sugar and fat, while foods that are extremely low in essential vitamins, minerals and protein are called empty calorie foods, and eating too much can also increase the risk of obesity and diabetes.

9. Eat too much red meat. Red meat is high in saturated fatty acids, and eating too much processed meat (such as bacon and sausages) can also increase the risk of cardiovascular disease and colorectal cancer. Dr. Osterfield recommends that the proportion of food from animal sources in the diet should not exceed 10%.

10. I don't eat fruits and vegetables. The study found that people who ate five or more servings of fruits and vegetables a day had a 20% lower risk of heart disease than those who ate less than three servings of fruits and vegetables a day.

11. I like to eat salty snacks. The more salt you eat, the more likely your blood pressure will rise. Healthy people's daily intake of sodium should not exceed 6 grams, hypertension patients or people over 50 years old need to be controlled to less than 4 grams.

Ten habits make your heart healthier

1. Hug. Studies have shown that snuggling with a loved one causes you to release oxytocin, a hormone that helps lower blood pressure and release stress.

two。 Laugh. Laughter can stimulate vasodilation by up to 22%, which in turn increases blood flow and lowers blood pressure.

3. Eat chocolate. Cocoa beans are rich in antioxidants, which can strengthen the immune system and help the body resist external damage.

4. Keep a pet. The data show that pet owners have relatively low blood pressure and a lower risk of heart disease than those who do not own pets. This may be because people who own pets spend more time exercising than people who don't own pets.

5. Eat a vegetarian diet one day a week. Eating less meat is one of the important measures to protect the heart. Studies have shown that a moderate vegetarian diet can reduce the risk of heart disease by 32%. It is recommended to be vegetarian at least one day a week.

6. Stand up. Whether we work or rest, we sit for most of the day, which increases the risk of heart disease to a certain extent. Standing up, taking a walk in the office, chatting with colleagues, or walking around every few hours can improve heart health.

7. Maintain a moderate amount of sleep. You need to get 7 to 8 hours of sleep every night. Research shows that getting too little sleep increases the risk of heart disease by 48%, while sleeping too much increases the risk by 38%.

8. Caffeine. Drinking 1 to 3 cups of black coffee a day helps stabilize your heart rate.

9. Away from the noisy roads. Studies have shown that for every 10 decibels of noise you are exposed to on the highway, the risk of heart disease increases by 12%.

10. Get married. Married people have a healthier heart than singles, the survey found. For women, a stable marriage lasting 10 years can reduce the risk of cardiovascular disease by 13%.

Eight guardians protect the heart.

No. 1 patron saint: omega-3 fatty acids

Hiding place: omega-3 fatty acids such as salmon, sardines and walnuts are polyunsaturated fatty acids, which help prevent systemic inflammation and cardiovascular disease and protect the heart. Harvard University study found that eating about 2 grams of omega-3 fatty acids by eating fish once or twice a week reduced the risk of sudden cardiac death by 36% and reduced the risk of death by 17%. In addition to deep-sea fish such as salmon and sardines, walnuts, flaxseed, perilla seeds and the oils extracted from them are also good sources of omega-3 fatty acids.

No. 2 patron saint: magnesium

Hiding place: magnesium such as whole grains and nuts can help reduce the excitability of nerves and muscles, maintain heart elasticity and prevent stroke and heart attack. Insufficient intake of magnesium may cause blood pressure to rise. Studies have shown that an adequate supply of magnesium in the diet is good for preventing high blood pressure, heart disease and diabetes. Women are more likely to be magnesium-deficient than men, and stress can also consume the body's reserve of magnesium, so they need to pay attention to dietary supplements. Magnesium is commonly found in all kinds of millet, red beans and other coarse grains, pine nuts, walnuts and other green leafy vegetables such as spinach and small rape.

No. 3 patron saint: vitamin D

Hideout: vitamin D such as mushrooms and eggs is not only good for bone health, but also good for heart health. Studies have shown that vitamin D deficiency increases the risk of heart disease by 40%, and the risk of dying from heart disease is higher than 81%. The source of vitamin D in food is not rich, only a few sources such as fish (especially fish liver), mushrooms, animal offal, whole milk, eggs and so on. However, people can bask in the sun, which is the main source of vitamin D for the human body.

No. 4 patron saint: zinc

Hideout: zinc, such as seeds and shellfish, can help the body produce anti-inflammatory cytokines, which, like omega-3 fatty acids, help prevent inflammation. At the same time, zinc has also been shown to protect arteries, help prevent coronary artery disease and improve heart function. Zinc mainly comes from some protein-rich foods, such as shellfish, shrimp and crabs, viscera, meat, fish and so on. Among the seeds, sesame, sunflower seeds, pine nuts and other zinc content is also very high.

No. 5 patron saint: vitamin C

Hideout: vitamin C in fresh fruits and vegetables such as kiwifruit and green peppers is a powerful antioxidant, which has been found to help lower levels of low-density lipoprotein cholesterol (commonly known as "bad" cholesterol). At the same time, increase the level of high-density lipoprotein cholesterol (commonly known as "good" cholesterol), and those with high dietary vitamin C intake have a lower risk of heart attack and stroke. The main sources of vitamin C are fresh fruits and vegetables, in which citrus fruits and tomatoes are the best sources of vitamin C, and they are also rich in green pepper, spinach, kiwifruit and fresh jujube.

No. 6 patron saint: vitamin E

Hideout: vitamin E, such as nuts and seeds, is also a strong antioxidant. Like vitamin C, it can regulate cholesterol levels, inhibit platelet aggregation and reduce the risk of myocardial infarction and stroke. All kinds of nuts and seeds are rich in vitamin E, and avocados in fruits are also rich in vitamin E, which can be eaten often.

No. 7 patron saint: allicin

Hideout: allicin helps relax blood vessels and improve blood flow, which has a positive effect on blood pressure and heart health. It should be noted that garlic contains effective substances such as alliin and alliinase, which will come into contact with each other after crushing to form allicin with health care. Therefore, garlic had better be mashed into mud, placed for 10 to 15 minutes before eating, the absorption effect of allicin is better, and there is little allicin when cooked.

No. 8 patron saint: lycopene

Hideout: lycopene such as tomatoes and watermelons is a carotenoid with strong antioxidant activity and has been shown to help prevent cancer and heart disease. Studies have shown that the higher the content of lycopene in human adipose tissue, the lower the risk of myocardial infarction. Lycopene can also increase arterial elasticity, improve vascular endothelial function and prevent arteriosclerosis. Lycopene generally exists in red foods, such as tomatoes, watermelons and so on.