The headache is not a disease, but the pain is killing you, the headache of several major causes, you were hit?

With the rapid development of society, the pace of people's lives has become faster and faster, so headaches have become a common ailment in everyday life. For headaches, many people prefer to use painkillers for treatment. In fact, there are many, many causes of headaches, and for some of them, they are quickly resolved even without medication, so let's take a look.

First, the personality problem.For some people such as rigid, restrained, introverted and reticent people, most of the things in life will bother them and make them unable to think, or they dare not to do it and be bold. Self-emotions are not released well, therefore, headaches will be frequent. For this situation, we should participate in more hurry up and go to some relaxation type of activities, try to change their own character, change can not also do not think too much, the headache will naturally disappear.

Second, lack of sleep.This is one of the most common causes of headaches. If you don't sleep well the first night or don't sleep at all, you will generally get up the next day and feel a significant headache. In this case, as long as the quality of sleep is improved, the headache will naturally disappear.

Third, excessive stress is also a cause of headaches.Needless to say, this situation can be reduced by reducing the pressure, but also do not deliberately make their own stress too much.

Fourth, certain things that you eat can also trigger a headache.For example, drinking too much coffee. Many people will drink a lot of coffee in order to prevent themselves from dozing off at night overtime. But they don't know that once the coffee is drunk, it will cause the body's blood vessels to dilate, thus stimulating the brain nerves and triggering headaches. Similarly, some cold ice cream, and wine can also lead to headaches.

Fifth, the external stimulation.If a person is stimulated by factors other than his own, it is easy to produce some bad emotions, such as depression and anger, etc. Most of these bad emotions can lead to headaches. Usually in the work or study life, because look at the open a little, do not easily be affected by external bad factors.

Sixth, the influence of environmental factors.Sometimes if a person suddenly has a headache, in addition to physical problems, nine times out of ten because the external environment has changed, for example, flying. If you are flying for the first time, or not used to flying, then you will feel a slight headache during takeoff. This is mainly due to the expansion of blood vessels in the brain, which leads to headaches. In addition, sometimes this can happen when you go to the plateau without taking proper precautions.

In the end, it is highly likely that the body except for some problems, it is recommended to go to the hospital to check and see what the doctor said, according to what the doctor said for treatment.