Yin and Yang Yoga video, how to awaken the heart through the body when doing yoga?
- How to awaken the heart through the body when doing yoga?
- What is Yin Yoga and who is suitable for practicing Yoga?
- What are the benefits of duet yoga?
How to awaken the heart through the body when doing yoga?
The practice of yoga is to call your heart through physical stretching. In life, we need to slow down and release ourselves, but yoga requires us to listen to the external voice, listen to the inner voice, to release everything, to find sense of security.
Do abdominal breathing during yoga, let you feel your inner world every time you inhale and exhale, feel your heartbeat, feel your limbs, feel your blood flow, and feel your active cells. Let your heart see is love, combined with our breath and yoga asana, connected together, it is not difficult to find the essence of yoga.
Of course, at the beginning, our bodies have a lot of maladjustment, don't worry, just be yourself. what you see is the appearance, don't keep up with the comparisons, everyone's physique is different, and you don't have to make a difficult asana. But the inner call of yoga can achieve the same effect no matter how much you do.
We can first familiarize ourselves with the movements, and when you are familiar with your movements, we will begin to practice with your abdominal breathing, extending the range of each asana through your breathing, and each extension is inseparable from breathing. finally, find your inner world, to continue to complete the asana with your breath and heart, so that everything in your heart is beautiful, enjoy your own body change process. Release great love, open your world, accept everything, pursue but not persist. To slowly awaken your heart.
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How to awaken the heart, I mainly understand the emotional and inner strength of two parts.
On the emotional side, it is recommended that practicing meditation classes will remove distractions and enhance your perception.
Inner strength, requires a long time of intensive yoga, summing up experience in practice.
It is inevitable to make your mind calm through long-term practice. That's how you stick to it! Yoga is to pursue a state of balance of the body through the stretching of breathing thoughts and movements. This balance needs to be found slowly in the right practice. Take meditation, for example, you can't get back your thoughts at the beginning, and all kinds of messy thoughts appear in your mind from time to time. However, after a period of practice, you will focus on one thing. This is the result of the practice. Every movement practice is in pursuit of complementarity and balance. If there is a forward extension, there must be a back bend; if you do a stretch of the right leg, the left leg must also be stretched. This is about balance. We Chinese all have the theory of yin and yang, and yoga is the balance of this theory of yin and yang. Therefore, a yoga practitioner is pursuing a kind of physical balance.
What is Yin Yoga and who is suitable for practicing Yoga?
Yin Yoga is the stretching of the joint ligaments of the body, the key ligaments, the bones are stable and belong to the negative attribute in the body. The muscle is flexible and powerful, and the muscle blood is positive.
Yin Yoga mainly practices the pelvis, which is a relatively stable place with poor flexibility.
And Yin Yoga mainly acts on the yin meridians in the body meridians, such as the liver meridian, the spleen meridian and the kidney meridian.
But where there is yin, there must be yang. The practice of yin yoga must be started with positive strength and relax on the basis of positive position.
Yin yoga is mainly stretching, of course, it is best to have a certain yoga foundation to practice, compared with other yoga, Yin yoga is relatively static, an action to maintain a longer time, generally 3 to 5 minutes.
Yin Yoga is a supplement to other Yang Yoga (such as Hatha Yoga), the two must be interspersed with practice, not just one kind of practice, in order to achieve a state of balance.
Yin yoga practice can relax the body and mind, but also conducive to the dredging of qi and blood and meridians, decompression, peace of mind, evening practice Yin yoga sleep will be especially good. Suitable for stressed people, women can also practice during menstruation.
To put it simply, Yin Yoga is made on the basis of yoga, combined with medicine, and then mixed with Chinese Taoism and martial arts. What is achieved is to relax the whole body and truly become one.
The History of Yin Yoga
Yin Yoga is a school founded by American yoga teacher Paul Grilley in 1979, and more and more people practice it later.
He combined his yoga experience with medical knowledge, coupled with Chinese martial arts and Taoism, to form a new school-Yin Yoga.
The characteristics of Yin Yoga
Yin Yoga pays attention to stillness, which is mainly the internal adjustment of one's own body and mind. Yin Yoga does not care about movement, big movement is better than small movement, small movement is better than no movement. The point is to put yourself in a very stable and stable state.
The advantages of Yin Yoga
① is beneficial to the health care and rehabilitation of all systems of the body. It can relieve endocrine disorder, menstrual disorder and digestive disorder.
② can activate blood circulation and remove blood stasis and dredge channels and collaterals. It can improve the problem of cold hands and feet and poor blood flow.
③ helps to relieve stress, calm the mood, calm the mind and cultivate one's character.
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Hello, everyone. I am the one who loves yoga and sharing.
Yin Yoga was founded by a foreigner in 1979. The founder itself is a doctor of medicine and a yoga instructor. He combines Indian hatha yoga, Japanese anatomy and Chinese Taoism, the meridian theory of traditional Chinese medicine and martial arts to form a new yoga school. Different from other yoga schools, Yin Yoga rarely involves the muscle layer. It mainly emphasizes the deep fascia of the body, the stretching of ligament tissue, and regulating the balance of qi and blood, so as to achieve the effect of health care and physiotherapy of traditional Chinese medicine.
Yin yoga plus is suitable for everyone except minors.
Yin Yoga pays more attention to relaxation and breathing. Yin Yoga mainly strengthens and deepens the asana through its own gravity. In practice, muscle strength does not participate and pays more attention to relaxation and awareness.
Yin Yoga practice each pose for at least one and a half minutes, using only breathing to communicate with the body.
Numbness, distension and pain are all normal reactions in Yin Yoga practice. This is the same as the theory of traditional Chinese medicine, they all believe that these are signs of physical blockage.
Speaking of Yin Yoga, it is still very popular in China in recent years. It was first founded by a medical doctor in the United States in 1976, and then became popular in the world. In recent years, it has also become popular in China.
one。 Brief introduction
Yin yoga is not a branch or method of yoga, it is a relatively new school, which emphasizes the relaxation of the whole body, slow breathing and the maintenance of fixed movements for a long time. In order to achieve the goal of coordinating the joint exercise of skeletal muscle endurance and the unity of body and mind.
We compare Ashtanga with Yin Yoga and use the biggest difference to facilitate memory. Ashtanga is a set of smooth movements with continuous completion of breathing, while Yin Yoga breathes slowly and maintains an action for a long time to feel physical changes with breathing.
The yin of yin yoga has a lot in common with the theory of yin and yang in our country, yin and yang are not fixed and relative, for example, the continuous asana is yang, the static asana is yin, for example, the outer asana is yang, the introverted viscera is yin, for example, strength is yang, toughness is yin, and so on.
two。 Develop
The initial establishment and popularity of Yin Yoga is very suitable for European and American people, because foreign countries pay more attention to strength, the emergence of Yin Yoga can better help them balance Yin and Yang, and foreigners have a larger skeleton and have a certain strength base. asana is also relatively simple compared with traditional yoga, focusing on hips, pelvis, spine and other positions, it is easier to practice, so it is so popular.
The reason why it is very popular in China is that the asana is relatively simple, and most asanas with breathing can massage the viscera, especially the abdominal cavity, exercise core muscles, improve core strength, regulate endocrine, and even extend the meaning of yin to the reproductive and urinary system, and slow breathing and meditation can help many high-pressure people relax, and the purpose of many people's practice is mainly decompression and conditioning.
three。 Practitioner
Yin Yoga is suitable for almost all beginners, as long as you can calm down to feel the breath and feel the changes in the body. Otherwise, if you meet someone who is upset inside, keep him doing a movement for three or five minutes and he may go crazy.
- For beginners who want to practice yoga, Yin Yoga can help you feel the coordination of breath and body more quickly, increase the toughness of joint ligaments and the strength of core muscles, which is a good excess.
- For people who do not want to play asanas and have too much contact with yoga culture, who just want to relax or practice breathing, many of the movements of Yin Yoga are very simple and do not require high flexibility of the body, and Yin Yoga involves the collision of Eastern and Western cultures. it's still interesting.
What are the benefits of duet yoga?
As the saying goes: men and women are not tired when they work together. Indeed, if a man and a woman cooperate with each other to practice yoga, they will not be tired at all. Both people are the motivation of each other, and they are more passionate when they practice yoga. The masculinity of men and the tenderness of women make the beauty of yoga incisively and vividly.
Nicole said: with men and women, practicing yoga is not tired, full of energy at any time!
If you practice yoga with strapping and powerful male yoga friends, you can challenge the difficulty. First of all, men can lie on the ground, their hands and legs are raised and straightened, the woman's waist is placed on the man's feet, the body bends naturally, and the man's hands grasp the woman's hands and feet respectively. Be sure to pay attention to safety when practicing. Oh, life is precious!
With the support of your male companions, you can start your yoga performance as much as you want. Straighten your left foot, step on the man's left hand, lift your right leg back, bend your body, and dance. This pose can move all parts of the body, through the practice of dance, can make the body become more flexible, stretch, but also make people more physically and mentally stable and peaceful.
Behind every successful yoga woman, there should be a man who gives silently. If you want to lift the yoga teacher's body, the leg strength support plays a key role, it can bear most of the weight of the body, in addition, the support of the hands can not be ignored. With abdominal breathing, it can relieve tension.
If Nicole told you that IQ could be developed not only by genetics, but also by handstand practice, would you believe it? Anyway, Nicole is a letter. Rotate your body 180 degrees with the top of your head down and your legs up, and you can obviously feel a clear flow into your mind. The role of blood circulation can enhance your intelligence and refresh your mind, which is a necessary skill in every office.
This pose cannot be easily tried without excellent balance. The whole body of a yoga teacher is supported by male feet alone, and she has nothing to rely on. She can only adjust her balance by her body. However, after practice, it can greatly improve the flexibility of the body, but also lose weight and shape.
Camel style is very popular! When some friends heard that it could improve their physique, they practiced it one after another.
1. First of all, kneel on your knees, your feet are straight, your soles are facing up, and your upper body is straight.
2. Then, lean back on your upper body and support your heels with your hands back. You don't need to lean back too much, just straighten your hands just to support your heels.
3. Keep breathing smoothly, which can improve your physique.
Curling up into a ball is also a practice of yoga, and it also has a powerful effect. First of all, enter in a kneeling position, sit your hips on the heels of your feet, bend your body forward as far as possible, make your upper body close to your thighs, put your face on your knees and hold the soles of your feet with both hands. After practice, you can move your spine and make your body softer and more flexible.
Yoga with men and women is really easy to practice, and you won't be tired for a day. However, no matter how you like it, you should also pay attention to rest, ha, the effect of the combination of work and rest will be better!