Iyengar Yoga Anatomy, is there any reason for you to practice yoga every day?

Makeafortune 2 0 2024-03-18

Is there any reason for you to practice yoga every day?
What are the books about yoga? Want to practice yoga?
How to take the first step of becoming a yoga instructor?
Which yoga books are better?

Is there any reason for you to practice yoga every day?

Because I want to live a high quality life.

Just as teacher Wang Xiao described "good time" in "five kinds of time", "healthy, symmetrical, energetic and alive", I think all this has been done after practicing yoga.

Not every day, three times a week, for an hour! Don't worry, a month later, a year later, five years later, you will be different!

You don't believe me? [chuckles] try it.

Hello, everyone. I am the one who loves yoga and sharing.

Maybe for people who have just started to practice yoga, it is really a kind of persistence for a period of time, and when you find that yoga is good, it is no longer persistence, but a kind of life, just like washing your face and brushing your teeth and eating every day. There are only two reasons to stick to it before you fall in love.

1. I strongly want to be better and better, and I am willing to take action.

Except for a very small number of Ah Dou who do not want to be supported on the wall and those who are willing to give up, people all have the desire to get better and better. As the saying goes, people go up, water flows down. So people often say that when they meet yoga, they meet a more beautiful self. There is no most beautiful, only more beautiful, regardless of age and conditions. Be the most beautiful within your ability. Of course, everyone thinks so, and not everyone is willing to take action. Make efforts and attempts.

2. Yoga can just make me better and better.

Some people say that sports are the best health care products for women. On the other hand, yoga has both inside and outside for the maintenance of women, and both inside and outside. Yoga, self-cultivation and spiritual cultivation. Yoga women may not be born with good conditions, such as not tall, such as not stunning, but yoga can make up for all these defects. Not tall, yoga can make people proportionally balanced, tall and straight, not stunning, appearance will be old, but the temperament created by yoga will only become better and better with the years.

And then stick to it, and it becomes a habit and a part of life.

Thanksgiving yoga, meet yoga, meet the most beautiful self.

Why do you practice yoga?

Yoga a: I don't want to waste my free time. Yoga can enrich my life.

Yoga b: I heard that yoga can lose weight and detoxify. Let's try it.

Yogi c: because I saw Indian movies, I felt that Indians were so good at singing and dancing that they fell in love with yoga under the influence of movies. Yoga can satisfy all people's fantasies, and if you can keep practicing every day, you will take on a new look.

1. Beam angle type

When you practice yoga in ↑, you are free. There is no pressure in life, no troubles in work, only sweat and cleanliness.

Sitting on the ground with your legs straight, knees bent, soles of your feet relative to the body, heels close to the perineum, hips pressed down, legs close to the ground as far as possible.

2. Hand-supported leg extension variant

↑ yoga is for people who love to eat. Practicing yoga after eating high-calorie foods can build your body and lose weight healthily.

Pose details: feet apart, legs folded down squat. Lift your hips up, lean forward, stretch your hands back through the legs and hold the back muscles of the legs. Put your hands on the ground below your hips and prop up your body with your arms.

3. Gao Rakchi style

↑ releases pressure and adjusts his state of mind with physical ideas. Every day is the beginning of the heart.

Standing on the ground naturally, your knees are bent down at the same time, your heels are raised and your toes are pressed to the ground. The knees open outward, the soles of the feet lean against the heels, and the heels pull closer to the perineum. Lean forward with your upper body and cross your arms on the ground.

Yoga is a meticulous work, and people who have no patience and perseverance will eventually lose themselves. And those yogis who can keep practicing must already know what they want. In fact, dreams are not that difficult to achieve.

Recently, many netizens have asked me for advice on yoga skills in private, so we will inevitably talk about each other's reasons for practicing yoga. After so many years in the yoga world, I have to admire netizens for their brainpower and funny ability. Today, in the spirit of leaving me alone, I would like to share with you these weird and funny reasons, as long as you think it's funny.\ (≧▽≦) / ~

1. Tiger variant

↑A netizen was a fat man. He wanted to lose weight and practiced yoga every day. After three months, he became a soft fat man. Σ (°△ °|)

Kneel on your knees, lean forward, put your hands on the ground in front of your body, your arms support your body, your knees are off the ground, and your legs are straight. Stretch your legs back and kick your toes to the ground. Bend the right knee, move the right leg closer to the body, and fold the leg.

2. Vishnu two

↑A netizen likes to bite his fingernails very much. after practicing yoga poses with high softness, his toenails have not grown so far.

Sit on the ground with your legs straight, bend your right leg on your right knee and place the instep of your right foot at the base of your left leg. Tilt your body forward, grab your left foot with your left hand, and lift your left leg upward. Turn the waist to the right and grab the left leg with your right hand over the top of your head. Shift the center of gravity to the right hip and right thigh.

3. Lark style

↑Netizen Xiaoming practices yoga every day, chasing the green and falling into the grave, changing the asana and meditation, which does not delay his life at all.

King Kong seated entry, the right heel is near the perineum, the left leg is extended backward, the front of the left leg and the back of the left foot are attached to the ground. The back is bent backward, the neck is leaned back, the arms are extended backward, and the fingers are placed naturally on the ground.

4. Sitting corner style

↑There are always more girls than boys practicing yoga because there are too many postures. I lost my job. A boy asked me if I had found a job. I told him that I sit still every day.

Pose description: sit with your legs straight on the ground and open your legs slowly to both sides of the body. Stretch your arms back and place your palms on the ground behind your back. The chest is pushed outward, the neck is leaned back, the back is bent back, and the arms are supported.

Ha, did these weird yoga reasons poke your joke? But then again, practicing yoga can really help you lose weight, improve your temperament, and reduce body pain. There are so many benefits of practicing yoga, is there any reason why you should not keep practicing?

Yoga has always been a sport that I particularly want to adhere to. I held on for a year when I was in college. I was very stiff at the beginning, and I couldn't do very simple movements. Gradually, I exercised every day, and a lot of movements could be done well in the end. I didn't stick to it because of my own reasons. In November 17, I began to exercise again. I have a good teacher's guidance every day, and every action will be up to the standard. I still remember that the teacher said on the first day that "there is no simple action in yoga." now I am a person who does not sweat very much. now I sweat a lot after class, and the happiest thing every day is to go to the yoga studio. I feel that exercise is the best way to relax my mind and body. Don't answer the phone, don't work, just focus on yoga. Now I exercise every day, and I like doing yoga more and more. Now I have been holding on for nearly three months, and I believe I will stick to it all the time.

What are the books about yoga? Want to practice yoga?

[classical class]

Indian Epic: Mahabharata

The Bhagavad Gita

On the Bhagavad Gita

"the original intention of the Bhagavad Gita"

Ramayana

The Story of Ramayana

"The Principal Upanishads"

"UPANISHADS"

Fifty Upanishads

The Upanishads

"Light on the Yoga Sutras of Patanjali"

"now let's talk about yoga."

"How to Know God"

Indian Wisdom

"The Hatha Yoga Pradipika"

The Light of Hada Yoga

Selection of the Divine Comedy of Rigveda

Rig Veda

[yoga and mind]