Yoga and yin, how much do you know about yoga?
How much do you know about yoga?
Every day, the life that begins with yoga, the body will have a virtuous circle, the realm of the unity of body and mind is the highest in yoga, yoga is the daily life, exercise stretching, is a way of slow transition to yoga, yoga is esoteric, it is worth everyone to practice, encounter a better self, yoga movements play a protective role to the body, excellent stretching of all parts of the body, beneficial and beautiful yoga, Stay with us every day.
I practiced for a period of time, because I had a pain in my waist and heel, so I thought it might be better to practice yoga, stretch muscles and so on. When I was practicing for a few days, I felt comfortable and didn't hurt anywhere. I felt pain all over my body after I was busy for two or three days. So it's good to practice yoga, but you must find a regular gym and a regular yoga instructor. You can't force yourself to do this step by step. At that time, there were people who were injured because they were asked to do a position that they could not reach, so it was good for their health to do it slowly.
In fact, as yoga instructors, we never ask you to set any standard for a pose.
Because everyone's standards are different.
We judge a practitioner by looking at his state of practice, watching his muscles move towards the state of breathing, and then feel his awareness and consciousness.
And all we can do is to use our own guidance to let people find another self, or to complete a self-transcendence, or to "feel more possible plasticity of the body through practice."
In the process of practice, you will find that a lot of philosophy will also be reflected in every corner of the asana practice. So when you stand on the mat and start practicing, you're not just doing yoga, you're looking at the world and life.
Don't worry about what you can do and what you can't do.
But to connect with yourself and feel around you.
Yoga (Yoga) is a system that helps humans reach their full potential by raising awareness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual ability. it is a way of exercise to achieve the harmony of body, mind and spirit. The ancient Indians believed that man could be one with heaven, and they pursued it unswervingly with different yoga practices: morality, selfless movements, a stable mind, religious responsibility, meditation and the nature and creation of the universe.
Yoga has a history of thousands of years, and the famous yoga Pata ñ jali in 300 BC gathered all the classics handed down by word of mouth into the Yoga Sutra (an important theoretical classic of yoga), which provides a basis for Indian yoga. The practice of yoga is officially established as a system of eight branches. Baudanli is a saint who has made great contributions to yoga. The Yoga Sutra integrates all the theories and knowledge of yoga to form a complete theoretical and practical system. In this book, he expounds the definition of yoga, the content of yoga, the changes that yoga brings to the body, and so on. Yoga has been practiced for a long time before Badanli, but no one has given a systematic explanation to Yoga. Badanli created a complete yoga system. Therefore, Bordan Shili is revered as the ancestor of yoga. Strictly speaking, yoga is a general term for physical and mental exercise, such as returning to origin and guidance in China. Yoga is also a general term for physical and mental practice in India. There was a time when people who practiced all kinds of body and mind, regardless of faction, were called Yogi (Yogin yogis).
There are many religious and philosophical factions in ancient India, but three works are respected by most Indians as classics, one is the Upanishads, the second is the Bhagavad-Gita, the third is the Ayurveda, and the Yoga Sutra brings together the eight classics of Yoga. Brahminism in ancient India advocated the theory of "the unity of the Brahma and the self". Due to the popularity of Hinduism and the influence of another famous yoga master and Hindu ancestor, Sankara, these three books were regarded as classics by most yogis later. Yoga is originally a kind of physical and mental practice, on the surface, it seems to have nothing to do with religion, it can also be said that any religion in ancient India used it. Its supreme goal is to realize all the possibilities of man, from the unity of spirit (ego) and nature (Brahma, supreme self, supreme consciousness) to Buddha and immortal, or what other sects call the highest goal. Yoga is one of the recognized ways.
As the old Hindu saying goes, there are two ways to transcend the orbit of the sun, one is to abandon the world in yoga, the other is to abandon the body on the battlefield. In fact, this is consistent with traditional Chinese values, such as the Taoist theory of "merit into God" and the Confucian belief in "Martyrs' Temple".
After studying the yoga instructor course, I know a lot about yoga.
I began to practice yoga in 2018. The first encounter with yoga was a fitness program that I wanted to lose weight and choose on the basis of regulating my diet. I didn't expect that I couldn't stop after it started. In order to practice yoga more deeply, I also studied the lessons of yoga instructors.
Yoga "yogo" comes from Sanskrit, which means the combination of self and primitive motivation, which is the most harmonious state of mind, body and spirit. It contains the truth that "maintaining balance is the origin of life and nature, and if you pursue balance in life, you will feel happy."
[OriginYoga, which originated in ancient India, has a history of nearly 6,000 years and is called "the treasure of the world". Yoga was once popular all over the western world.Adjuvant therapy that can improve body shape, beauty and relieve mental stress..
NowYoga is a fashionable way of fitness.Practicing yoga can specifically shape the body, eliminate daily tension, coordinate and prevent many adverse consequences caused by long-term work and life stress.
[period] scholars roughly divide the development of yoga into five periods: primitive period, Vedic period, pre-classical period, classical period and post-classical period.
Two classics of yogaThe Bhagavad Gita、"Yoga Sutra".
★The Yoga SutraIt is the first monograph to systematically explain yoga. The author Patanjali is revered as "the father of yoga" by yoga practitioners.
There are many schools of yoga, and the most popular form of yoga today is hatha yoga.Hatha yoga is a kind of action yoga, which is the basis of all systems..
The breathing method of ● yoga.In the process of maintaining a posture, the most important thing is not the degree of movement "in place".It's about whether your breathing is smooth and whether your body's stretched muscles are going in the right direction..
The meditation of ● yoga.The meditation of yoga is neither metaphysics nor religion, it is a way of self-spiritual dialogue that modern people can use and learn..
[yoga diet]Yoga promotes vegetarianism. In yoga science, food is divided into three categories: pleasant food, inert food and transgender food. Yoga.One-day fastingIt is very similar to the Pigu of Chinese traditional Taoism.
Yoga is a healthy anaerobic exercise. The healthy practice of yoga is to integrate asana, breathing and meditation into one, so as to achieve the perfect state of physical and mental unity.
The practice of yoga is as deep as the sea. Only when we walk into yoga can we realize the wonderful feeling brought by the breath, posture and meditation of yoga.