How to prevent heart problems? These five phenomena can not be ignored. How many have you won?

Speaking of some factors that may cause heart disease, there are actually some phenomena in life that seem to have nothing to do with the heart, and they may also cause heart disease. Androgenic hair loss can affect the risk of heart disease. Men are 36% more likely to have a heart attack. Although the main causes of androgenic alopecia are heredity and excessive androgen secretion, too much stress, like staying up late, and low protein intake may lead to the risk of obstructive sleep apnea syndrome (OSAS). The disease is also related to a variety of cardiovascular diseases such as atrial fibrillation, myocardial infarction, cardiac insufficiency and so on. The incidence of atrial fibrillation in patients with high risk of OSAS is 5.36 times higher than that in healthy people, which may be due to the fact that OSAS can cause a variety of pathological changes such as inflammation, hypoxemia, oxidative stress and so on. This is caused by cervical spondylosis. There will be arrhythmia, palpitations and chest tightness.

When it comes to some of the factors that may cause heart disease, many people tend to think of "three highs", obesity, heredity, staying up late, alcoholism and so on.

These factors are familiar to everyone, but there are some phenomena in life that seem to have nothing to do with the heart, and they can also cause heart disease. If you have these five phenomena in your body, you need to be more careful.

For one thing, I lost my hair a lot.

Losing hair is already very nerve-racking, how can it be linked to heart disease? Foreign studies have shown that androgenic alopecia can affect the risk of heart disease. The risk is also higher when hair loss is severe, especially among "Mediterranean" men who are 36% more likely to have a heart attack.

Although the main causes of androgenic alopecia are heredity and excessive androgen secretion, too much stress, like staying up late and too little protein intake can also aggravate the problem. Therefore, we need to develop a good diet and rest every day, which is not only good for protecting hair, but also good for heart.

Second, often snore.

If you snore frequently, have a headache when you wake up in the morning, get sleepy during the day, and have a poor memory, you may be at risk of developing obstructive sleep apnea syndrome (OSAS). The disease is also related to a variety of cardiovascular diseases such as atrial fibrillation, myocardial infarction, cardiac insufficiency and so on.

The study found that the incidence of atrial fibrillation in patients with high risk of OSAS is 5.36 times higher than that in healthy people, which may be due to the fact that OSAS can cause a variety of pathological changes, such as inflammation, hypoxemia, oxidative stress, and these factors may cause atrial fibrillation.

Third, pain in the cervical vertebra.

Some people may have such an experience: they are obviously cervical pain, but often accompanied by chest pain and dizziness, what is the situation?

In fact, this situation may be "neck-heart syndrome". This is caused by cervical spondylosis, and the symptoms are very similar to coronary heart disease, such as arrhythmia, palpitations and chest tightness, which often occur in the middle-aged and elderly.

Cervical heart syndrome is mainly due to cervical protrusion, hyperosteogeny and so on, which stimulate and oppress the sympathetic nerve, spinal cord and vessels inside and outside the spinal canal, thus affecting the blood supply of the coronary artery, angina pectoris and so on. Therefore, cervical pain can not be ignored.

Fourth, the neck is too thick.

The neck is too thick. There is an euphemism called "excessive neck circumference". The study found that people with a neck circumference of more than 36.38 cm had a higher risk of coronary heart disease, and the larger the neck circumference, the greater the cardiovascular risk.

Generally speaking, boys need to control the neck circumference below 39 cm, girls need to be controlled below 35 cm, of course, this value can not be used as a basis for diagnosis and treatment. Of course, in order to avoid the neck is too thick, what you need to do is to avoid hoarding a lot of fat in the neck, or eat less and move more.

Fifth, often get angry.

When angry, the sympathetic nerve is excited and releases large amounts of catecholamines, which increases the heart rate and blood pressure at the same time. However, long-term or excessive release of catecholamines may cause arterial vasospasm, myocardial ischemia and so on, resulting in myocardial injury and even necrosis.

Therefore, it is OK to lose your temper once in a while, but it is not advisable to lose your temper frequently. We should know how to control our emotions in our daily life.

To sum up, the above five phenomena may also hide heart problems, which we need to pay attention to. And it is worth mentioning that the occurrence of heart problems may also be due to the massive loss of "Wright Q10" substance in cardiomyocytes with age, resulting in the loss of heart protection.

The study found that "Wright Q10" provides the main energy for cardiomyocytes and plays a role in maintaining the activity of cardiomyocytes. However, in middle-aged and elderly people and people with heart problems, there may be a lack of this substance, and some of the heart function may also be abnormal.

Of course, compared with the factors behind the above four phenomena, the lack of "Wright Q10" is also easy to solve. In addition to paying attention to a balanced diet, it can also be supplemented in the form of dietary supplements. Today's Dongdong, Tianzhu and so on provide a large number of choices, which can be seen everywhere for us.

According to a recent report released by the National Cardiovascular Disease Center, the number of cardiovascular diseases in China is about 330 million, including 13 million cases of stroke, 11 million cases of coronary heart disease, 8.9 million cases of heart failure and 245 million cases of hypertension.

In other words, one in four or five of us may have cardiovascular disease. Therefore, each of us is in charge of our own heart health, and each of us needs to do a good job in taking care of the heart.

In our daily life, we should pay attention to a healthy diet, check and control the overall risk of cardiovascular disease, exercise regularly and give up smoking and drinking. We can also bring more power to the heart through the supplement of Wright Q10. Better maintain the health of our heart.