The hand of chronic disease has been extended to young people.

What is a chronic disease? The full name of chronic disease is a chronic non-communicable disease, not a specific disease, the course of the disease is long and the disease is not cured, lack of exact evidence of infectious biological etiology, the etiology is complex, and some diseases have not been fully recognized. The common chronic diseases are cardiovascular and cerebrovascular diseases, cancer, diabetes and chronic respiratory diseases. The central cerebrovascular diseases include hypertension, stroke and coronary heart disease. Chronic diseases are usually high in people over 60 years old, and some diseases that are high in the elderly are becoming more and more common in young people. What can we do to prevent these chronic diseases from happening to us? Due to irregular diet, young people with "three high" are more and more blocked, and people who suffer from "three high", heart disease, excessive drinking, smoking and so on are potential people who may have stroke. Therefore, it is emphasized that young people who mainly work in the office should increase exercise and healthy diet.

What is a chronic disease? The full name of chronic disease is a chronic non-communicable disease, which does not specifically refer to a certain disease, but conceals the onset of a kind of disease, the course of the disease is long and the disease does not heal, there is a lack of exact evidence of infectious biological etiology, and the etiology is complex. and some diseases that have not been fully identified. The common chronic diseases are cardiovascular and cerebrovascular diseases, cancer, diabetes and chronic respiratory diseases. The central cerebrovascular diseases include hypertension, stroke and coronary heart disease.

Chronic diseases are usually high in people over 60 years old, but with the development of society and the change of life style, some diseases with high incidence in the elderly are more and more common in young people, mainly in young people aged 30-40 years old. So what are the reasons, and in what ways can we prevent these chronic diseases from happening to us?

1. Stroke: due to irregular diet, young people with "three high" are more and more blocked, and people who suffer from "three high", heart disease, excessive drinking, smoking and so on are potential people who may have stroke. Therefore, it is emphasized that young people who mainly work in the office should increase exercise and healthy diet, and reduce the occurrence of overeating.

2. Myocardial infarction: once a common disease in the elderly, it is now getting younger, especially myocardial infarction. Young people now have a lot of pressure and less daily activity, coupled with an increase in blood lipids due to unhealthy diet and lifestyle. Vascular plaque formation, the disease now has a younger trend of myocardial infarction. Young people must pay attention to physical examination, improve their bad lifestyle and avoid myocardial infarction.

In addition, diseases that are getting younger and younger include fatty liver, diabetes, kidney disease and so on. I would like to remind you that in order to reduce the risk of these diseases, healthy living is fundamental and cannot be overemphasized. Starting with "eating", eat less oil and salt, eat more fruits and vegetables, work and rest on time is the key; if you can spread your legs, never use a walking tool and exercise for half an hour every day.