Summary of chronic diseases in healthy popular science grass garden
Common chronic diseases include malignant tumor, hypertension, type 2 diabetes, coronary atherosclerotic heart disease, stroke, chronic obstructive pulmonary disease, overweight, obesity, osteoporosis and oral diseases. Second, the epidemic situation of chronic diseases the situation of prevention and control of chronic diseases in China is very grim. It has become a major public health problem that seriously endangers the health of residents. Third, the occurrence and prevalence of chronic diseases are often the result of the joint action of multiple risk factors. A risk factor can also lead to an increased risk of a variety of chronic diseases, based on health management strategies. We can divide chronic diseases into unchangeable risk factors, changeable risk factors and intermediate risk factors. The main changeable risk factors are smoking, excessive drinking, unreasonable diet, lack of physical activity, bad psychological factors and so on. The intermediate risk factors are between the two.
What is a "chronic disease"Chronic non-communicable diseases, referred to as "chronic diseases". Common chronic diseases include malignant tumor, hypertension, type 2 diabetes, coronary atherosclerotic heart disease, stroke, chronic obstructive pulmonary disease, overweight, obesity, osteoporosis and oral diseases.II. Epidemic status of chronic diseasesThe situation of prevention and control of chronic diseases in China is very grim, the fatality rate accounts for 85% of the total mortality, and the incidence is growing rapidly, which has become a major public health problem that seriously endangers the health of residents.III. Main risk factors for chronic diseasesThe occurrence and prevalence of chronic diseases are often the result of the joint action of multiple risk factors. at the same time, a risk factor can also lead to an increase in the risk of a variety of chronic diseases.Based on the strategy of health management, chronic diseases can be divided into unchangeable risk factors, changeable risk factors and intermediate risk factors.The main unalterable risk factors are age, sex, race, heredity and so on.The main changeable risk factors are smoking, excessive drinking, unreasonable diet, lack of physical activity, bad psychological factors and so on.The intermediate risk factors are between the two. It is not only the result of upstream risk factors but also the cause of downstream diseases, including hypertension, hyperglycemia, dyslipidemia, overweight or obesity.IV. Main social hazards of chronic diseases- Chronic diseases seriously endanger the health of residents
- Chronic diseases continue to increase the financial burden
5. How to prevent chronic diseasesWang Longde, academician of the Chinese Academy of Engineering and president of the Chinese Medical Association, said that too little physical exertion, including too little physical exercise and a reduction in daily activities, are the primary factors for the occurrence of chronic diseases. Therefore, he recommends exercising at least three times a week, with an average of more than half an hour a day. The best exercise time is about 4-5 p.m., followed by 2-3 hours after dinner. The main way of exercise is aerobic exercise, including endurance exercise such as brisk walking, jogging, swimming and strength exercise such as equipment, dumbbell and puller. He recommends a combination of endurance and strength exercise, and even people over the age of 65 should do 2-3-8-10 kinds of strength exercise a week.In addition, Academician Wang taught a 16-word "health motto" at a lecture: reasonable diet, moderate exercise, quitting smoking and drinking, and psychological balance. Have a reasonable diet. "the meal starts with five or six slices of meat, followed by a vegetarian dish 'embellished' and finally served with fruit. This is the general order in which we entertain." Wang Youde said that this order of eating is actually the opposite of the process of human digestion. A reasonable diet can be based on the principle of "ten tennis balls":The amount of meat eaten every day is no more than the size of 1 tennis ball.The daily consumption of staple food does not exceed the size of 2 tennis balls,The fruit you eat every day should be the size of 3 tennis balls.Eat no less than 4 tennis balls of vegetables every day.In addition, "four ones" should be added every day, that is, an egg, a jin of milk, a handful of nuts and a piece of tofu the size of playing cards.(part of the data source network, invading and deleting)
Responsible Editor: Tao Wei
Editor: Guo Xingxin
Audit: Xie Chunyan
Contribution:Wangcang County Center for Disease Control and PreventionZhou Junyong