Diabetes should eat more 6 kinds of food, do not eat 3 kinds of food, so that blood sugar gradually return to normal

Diabetes control diet is one of the important methods of treating diabetes and is indispensable, but at the same time, it is also necessary to be careful about the method, blind control diet will not only make the disease worse, but also cause complications. Now give you a dietary approach, six eat three do not eat guidelines.

1, eat high fiber food, such as whole corn, wheat, soy products, vegetables, for long-term blood sugar control has a very good effect.

2, eat vegetables, winter melon, cucumber, tomatoes, mushrooms, celery, lettuce, low sugar, glycemic small, reduce the post-meal blood sugar rise.

3, eat selenium-rich food, fish, mushrooms, black sesame, or selenium-rich products, can regulate blood sugar stability.

4, eat calcium-containing foods, shrimp, kelp, milk, lean meat, or some calcium products, diabetes is prone to calcium deficiency, prevent diabetes calcium loss, prevent osteoporosis.

5, eat food containing B vitamins, green vegetables or B vitamin products, the peripheral nerve has a protective effect, to prevent the emergence of diabetes complications peripheral neuropathy.

6, eat heat-quenching food, bitter melon, bitter chrysanthemum, eel, lettuce, cabbage, kale, etc., such foods have a good regulation of the body's blood glucose consistency.

1, do not eat potato vegetables, such as, sweet potatoes, taro, boiled potatoes and other such high starch content, rising sugar fast.

2, do not eat high-sugar fruits, such as grapes, bananas, red dates, lychees, longan, etc., rising sugar quickly.

3, do not eat high fat, high fat, high cholesterol, smoked and fried pickled food, such as fatty meat, fried chicken, liver, animal skin fat, bacon, etc..

According to this sugar "class list" diabetics pay more attention to adjust the wrong diet, blood sugar gradually stabilized.

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