How can people with chronic diseases do well in self-protection?
Strengthen self-health management ❖ according to the requirements of doctors, patients with chronic diseases must use drugs on time, regularly and regularly. The drugs taken should also be fully recorded, and should be treated in accordance with the standard procedures in time, and wear masks throughout the course of medical treatment. Patients with chronic diseases can choose appropriate exercise methods according to their own conditions, maintain a healthy lifestyle and ❖ to reduce aggregation activities. Avoid going to crowded and poorly ventilated public places. Masks must be worn properly. Do not touch the mask frequently with your fingers and do not frequently pull the mask below the nose. Reduce exposure to public goods and parts in public places. Use paper towels or elbows to cover your mouth and nose when coughing and sneezing. do not rub your eyes or touch the mucous membrane after sneezing. Do a good job of personal protection during the ❖ epidemic, patients with chronic diseases should try to reduce the number of visits to the hospital. Should know in advance the hospital outpatient service situation, the appointment registration situation and so on. Be prepared for protection in the process of seeing a doctor.
| | Scientific epidemic prevention is everyone's responsibility |
Everyone is the first person responsible for their own health, personal protection should not be relaxed. The immunity of patients with chronic diseases such as diabetes, hypertension, coronary heart disease and chronic bronchitis is weak, so it is important to do a good job of self-protection.
Strengthen self-health management
As required by the doctor, ❖ prepares the medicine, takes the medicine on time, closely observes the change of symptoms and the progress of the disease, and strengthens the contact with the doctor.
❖ insists on non-stop treatment, and patients with chronic diseases must use drugs on time, regularly and regularly. Sudden withdrawal of drugs may cause recurrence of the disease and aggravation of the disease, so in the process of medication, we must adhere to the standard and reasonable.
❖ strengthens the monitoring of chronic diseases (such as blood pressure, blood sugar, etc.) and keeps records. The drugs taken should also be fully recorded for online consultation or medical consultation.
Once ❖ has symptoms such as fever, dry cough, fatigue, stuffy nose, runny nose, sore throat, decreased sense of smell, conjunctivitis, myalgia and diarrhea, it should promptly follow the standard procedure and actively inform the 14-day activity track and contact history. Wear a mask all the way to the hospital and avoid taking public transport.
❖ reasonable diet, eat more fruits and vegetables. To achieve a variety of food, cereal-based, thick and thin match, eat more fruits and vegetables, milk, soybeans and other foods, eat less greasy, high-salt and pickled foods. Quit smoking, limit alcohol and get enough sleep.
❖ follows the doctor's advice and exercises appropriately. People with chronic diseases can choose appropriate exercise methods according to their own conditions, step by step, and exercise at home.
❖ maintains a positive attitude and communicates more with family or friends. Keep a happy mood and have a healthy psychology, which has a certain effect on the cure of the disease.
Maintain a healthy lifestyle
❖ reduces aggregation activities. Avoid unnecessary parties, dinners, going out and visiting, etc., and avoid going to crowded and poorly ventilated public places.
❖ must wear a mask when going out. When you go out to public places and take public transport, you must wear masks correctly. Pay attention to the front and back of the mask; press the nose frame on the mask to fit the face; do not touch the mask frequently and do not frequently pull the mask below the nose.
❖ keeps hands clean. Reduce exposure to public goods and parts in public places. After returning from a public place and defecating before meals, wash your hands with hand sanitizer or soap, or use a hand-washing-free disinfectant. Avoid touching mouth, nose and eyes with hands.
❖ obeys cough etiquette. Use paper towels or elbows to cover your mouth and nose when coughing and sneezing to prevent droplets from spreading. Do not rub your eyes or touch the mucous membrane after sneezing.
❖ maintains good hygiene habits. The living room opens the window frequently, often ventilates. Family members do not share towels, keep home and tableware clean, and dry clothes and quilts frequently. Instead of spitting, oral and nasal secretions are wrapped in paper towels and thrown into a dustbin with a lid.
Do a good job of personal protection when seeing a doctor
During the ❖ epidemic, patients with chronic diseases should try to reduce the number of visits to the hospital. When the condition is stable, do not go to the hospital or less, when there are changes in the condition, you can first contact the doctor, it is recommended to use the "Internet hospital" online consultation.
If ❖ really needs to go to the hospital, he should know in advance the situation of hospital outpatient service, appointment registration, etc. Be prepared for protection in the process of seeing a doctor.
Patients and their families on the way to ❖ should take precautions and avoid taking public transport as far as possible. After touching public facilities, avoid touching mouth, eyes and nose with hands, regulate hand washing or disinfection in time, and carry hand-washing-free disinfectant or disinfection wipes with you.
❖ patients with chronic diseases should standardize medical treatment and minimize their stay in hospital. Patients should try to keep a distance of more than 1 meter with others when seeking medical treatment, examination and taking medicine. Follow the doctor's orders and do only the necessary examinations and treatments. If you need to be hospitalized, strictly abide by the hospital management regulations.
After ❖ treatment, patients should immediately change their clothes and dispose of their masks and gloves when they return home. Standard cleaning of exposed parts such as hands and face. After seeking medical treatment, try to reduce outdoor activities, avoid contact with others, and do a good job of self-health monitoring.
Manuscript reviewers:
Yu Jing Jiangsu Provincial people's Hospital (the first affiliated Hospital of Nanjing Medical University) Deputy Chief physician of Department of Geriatric Endocrinology
Lu Shan Jiangsu Provincial people's Hospital (the first affiliated Hospital of Nanjing Medical University), deputy director of the outpatient department, chronic disease outpatient physician
Comprehensive health Jiangsu
Source: WeChat Jiangsu