Healthy diet helps prevent chronic diseases! Look, the best diet.
Unhealthy diet is one of the important factors of cardiovascular death in the world. How should I eat to prevent cardiovascular disease? Ten nutritional principles for the prevention of cardiovascular diseases were put forward for patients with chronic diseases, people of different ages, nutrient supplements and other factors. Different diseases have different best diet to prevent cardiovascular disease. the best diet consisting of fruits, vegetables, legumes, nuts, seeds, plant protein and fish is the best choice to prevent cardiovascular diseases. Reduce dietary cholesterol intake people with hyperlipidemia should reduce saturated fat intake: reduce dietary cholesterol intake, the standard DASH diet daily salt intake can not exceed 2300mg: according to individual daily calorie needs to determine the DASH diet plan, different energy needs corresponding to the DASH diet components (click to see the picture) type 2 diabetes patients. Attention should be paid to weight control to prevent diabetes and to prevent weight gain and obesity.
Cardiovascular disease is the main cause of death in China and even in the world, and unhealthy diet is one of the important factors of cardiovascular death in the world.
How should I eat to prevent cardiovascular disease?
Recently, the American Society for the Prevention of Cardiology issued an online statement, proposing 10 nutritional principles for the prevention of cardiovascular diseases for patients with chronic diseases, people of different ages, nutritional supplements and other factors.
Patients with chronic diseases: different diseases
There are different best ways to eat.
There is the best dietary plan to prevent cardiovascular disease.
A diet consisting mainly of fruits, vegetables, legumes, nuts, seeds, plant proteins and fish is the best way to prevent cardiovascular disease. "eat more for four" and "eat less for six".
Patients with hyperlipidemia:
Reduce dietary cholesterol intake
People with hyperlipidemia should reduce the intake of saturated fat. It is recommended to replace saturated fat with monounsaturated and polyunsaturated fat, reduce dietary cholesterol intake and increase dietary fiber-rich foods, which can reduce low density lipoprotein cholesterol and apolipoprotein B.
Patients with hypertension:
Recommend DASH diet
The DASH diet refers to eating more vegetables, fruits, legumes, nuts, dietary fiber, fish, low-fat dairy products, less salt, processed and red meat, saturated fatty acids and sweets. Eat rich potassium from fruits and vegetables to prevent and treat high blood pressure.
In particular, the daily salt intake is restricted: the daily salt intake of the standard DASH diet should not exceed 2300mg, while the low-sodium DASH diet requires that the daily salt intake be lower than 1500mg.
The DASH diet is personalized and you can decide on the DASH diet based on the calories you need per day.
Calories per person per day
NIH also gives different DASH dietary recommendations for different daily energy needs.
DASH dietary components corresponding to different energy requirements
(click to see the larger picture)
Patients with type 2 diabetes should pay attention to weight control.
To prevent diabetes, to prevent weight gain and obesity, effective weight loss and weight management can delay the progression of diabetes.
Increased Obesity: closely related to unhealthy Diet
The importance of diet in preventing weight gain and obesity has been fully demonstrated, and poor nutritional habits can lead to gradual weight gain in middle age.
Eat more yogurt, fruit (non-fruit juice), whole grains, legumes, fish and nuts, and eat less animal fat and trans fat to prevent obesity.
Special population:
Attention should be paid to the elderly and children
The elderly: pay attention to supplementary nutrition
The burden of cardiovascular disease in China has been rising continuously in the past 30 years, and the aging of the population is the main reason. With the increase of age, the decline of immunity is one of the causes of chronic diseases in the elderly. Professor Yu Kang of the Department of Nutrition of Peking Union Medical College Hospital pointed out that balanced nutrition and scientific diet are the foundation of immunity.
Children: preventing obesity
From childhood to adulthood, weight is most strongly associated with an increased risk of cardiovascular disease.
For children, the American Heart Association proposes seven cardiovascular health indicators, including four health behaviors (non-smoking, ideal weight, more exercise and a healthy diet) and three health factors (ideal blood pressure, blood lipids, and blood sugar).
Children should prevent obesity from an early age.
Vitamin supplements
It is not recommended to take it because of the lack of evidence.
Randomized controlled trials and prospective cohort studies have shown that multivitamin or mineral supplements in ordinary people do not prevent cardiovascular disease, according to a statement from the American Society for the Prevention of Cardiology. Vitamin supplements are not recommended to prevent cardiovascular disease.
Comprehensive from the Health Times, Cardiovascular Channel of the Medical profession
Source: national healthy lifestyle Action