If people with high blood pressure want to control their blood pressure, they have to do two things well, which many patients ignore.
Although hypertension does not cause severe discomfort, patients with hypertension actively control their heart rate in addition to scientific medication. What common knowledge do hypertensive patients need to know? The main results are as follows: 1. When the sympathetic nervous system is activated in hypertensive patients with heart rate control, the impairment of heart function can accelerate the heart rate, which not only increases blood pressure, but also induces metabolic diseases, including obesity, hyperlipidemia and insulin resistance, but also increases the risk of cardiovascular and cerebrovascular diseases, including stroke, coronary heart disease and arrhythmia, and can induce heart failure in severe cases. The heart rate of patients with hypertension is more than 80 beats per minute at rest, which increases the risk of cardiovascular disease. The heart rate of patients with hypertension should be controlled below 80 beats per minute. 2. Ephedra is prohibited in patients with hypertension. Ephedra has the effect of sweating and dispelling cold, relieving asthma and relieving the lungs, so patients with hypertension should be banned. There are also many drugs that raise blood pressure.
Normally, the systolic blood pressure is less than 120mmhg and the diastolic blood pressure is less than 80mmhg. After excluding the interference factors, the blood pressure measured three times in a row exceeded 140/90mmhg, which was judged to be hypertension. Although high blood pressure will not cause severe discomfort, it will quietly damage your organs and eventually break out life-threatening diseases. In addition to scientific medication, patients with hypertension should also pay attention to the small details of life, actively control their heart rate and take other drugs cautiously.
What common sense do hypertension patients need to know?
1. Heart rate control is up to standard
When the sympathetic nervous system is activated in patients with hypertension, the heart is very excited, which can accelerate the heartbeat, increase cardiac output, promote vasoconstriction, and further increase blood pressure, thus damaging cardiac function. Impaired heart function can speed up the heartbeat and easily enter a vicious circle.
Accelerated heart rate not only increases blood pressure, but also accelerates the development of atherosclerosis, which is easy to induce metabolic diseases, including obesity, hyperlipidemia and insulin resistance, but also increases the risk of cardiovascular and cerebrovascular diseases. including stroke, coronary heart disease and arrhythmia, severe heart failure can be induced.
Studies have shown that when the heart beats more than 80 beats per minute in patients with hypertension, the sympathetic nerve is overactivated, which increases the risk of cardiovascular disease and increases the risk of death. It can be seen that the heart rate of patients with hypertension should be controlled below 80 beats per minute.
2. Ephedrine is prohibited in patients with hypertension
Ephedra has the effect of sweating and relieving cold, relieving asthma and relieving asthma. It is mainly used to relieve chest tightness, cough and asthma. Modern studies have shown that ephedrine in ephedra can promote vasoconstriction and increase blood pressure, so patients with hypertension should be banned. There are many proprietary Chinese medicines containing ephedra in daily life, such as Jizhi syrup, Lotus Qingwen granules, Fangfeng Tongsheng pills and so on. In addition to ephedrine, there are many other drugs that can raise blood pressure, including non-steroidal anti-inflammatory drugs, some immunosuppressants, contraceptive and glucocorticoids. Consult a professional doctor when you have no choice but to take the medicine, and monitor the blood pressure frequently.
What if the heart rate of patients with hypertension exceeds the standard?
1. Find out the reason
Patients with hypertension with a heartbeat of more than 80 beats per minute in a quiet state should see a doctor as soon as possible to find out the underlying reasons, such as medication, smoking or drinking, drinking strong tea or coffee, disease and so on.
2. Multi-exercise
There are 30 to 60 minutes of moderate-intensity aerobic exercise every day, such as cycling, jogging and doing Taijiquan, which can improve cardiopulmonary function, increase cardiac output and reduce heartbeat. It takes 15 minutes to warm up before exercise and 5 to 10 minutes to relax after exercise.
3. Scientific use of drugs
If people with diabetes are complicated with heart failure and coronary heart disease, they should follow the advice of their doctor. To ensure that the drug needs to lower blood pressure, but also can control the heart rate, usually the drug of choice is B receptor blocker.
reminder
The fast heart rate of patients with hypertension can induce cardio-cerebrovascular accidents, so the heartbeat should be actively controlled. Usually should stay away from cigarettes, drink less or do not drink alcoholic beverages, stay away from strong tea, strong coffee and milk tea, etc.; take a low-salt diet, sit less and move more; maintain a positive and optimistic attitude, avoid carrying too much pressure on life, and prevent psychological stress; frequently monitor blood pressure and go to the hospital regularly for review.
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