The heart can also become "fat"? No more than these 4 reasons, do 2 things, the heart will be better
The heart is irreplaceable by any organ, beating all the time, constantly pumping blood and transporting fresh blood and nutrients for various organs and tissues, but it is prone to heart problems when entering middle and old age. When a significant number of people have a physical examination, the report shows that the heart is enlarged, which is an irreversible lesion, generally based on poor lifestyle habits can not be separated.
What are the manifestations of a fat heart?
1, cardiac hypertrophy
Myocardial hypertrophy, as the name implies, means that the heart muscle is larger and thicker than before, mostly in the left ventricle. The heart for a long time against the pressure burden or insufficient myocardial strength, will cause the myocardial compensatory response, which in turn leads to myocardial hypertrophy. In the early stages of hypertrophy, the heart functions normally, still pumping enough blood to meet the body's metabolic needs as before, and the body has few symptoms, although arrhythmias may occur. In some patients, myocardial hypertrophy is severe and the elasticity of the heart is poor, making the heart output function weakened, which in turn leads to symptoms such as chest tightness and shortness of breath.
2、Heart enlargement
Heart enlargement is commonly seen in the enlarged left ventricle and tends to occur in patients with hypertension, heart failure, atrial fibrillation and heart valve disease.
What causes the heart to become fat?
1. Heredity
Most hypertrophic cardiomyopathies are caused by heredity. The heart muscle may appear asymmetrically hypertrophic, the ventricular chambers are smaller, and the arrangement of cardiomyocytes is disturbed.
2, deposition of foreign bodies
Patients with glycogen accumulation disorders are prone to metabolic disorders that cause glycogen to be deposited in the myocardial cells. Glycogen particles will squeeze the cardiomyocytes to one side, making some of the cardiomyocytes enlarged, which in turn causes cardiac hypertrophy and myocardial contraction weakness.
3、High blood pressure
High blood pressure can increase the peripheral vascular resistance of the heart, and the heart needs to keep pumping blood, making the left ventricle hypertrophy over time. Persistent hypertension can also induce enlargement of the left ventricle or left atrium and hypertrophy of the septum, thus inducing myocardial ischemia and hypoxia.
4、Growing foreign body
If there are abnormal substances in the myocardium can cause myocardial hypertrophy, such as causing myocardial amyloidosis, it is also possible for amyloid-like proteins to be deposited in the myocardial cells and interstitium. As the amyloid material squeezes the myocardial cells, it in turn causes gradual apoptosis and necrosis of the myocardial cells.
How to relieve heart hypertrophy problem?
1. Adjust your diet
Eat less meat and processed meat products and refined carbohydrate foods, and stay away from high sugar, high salt, fried and smoked foods and high cholesterol foods to avoid promoting the accumulation of bad cholesterol in the body. Choose low-fat milk or skim milk, nuts and poultry meat.
2、Keep moderate exercise
You can have more than 75 minutes of high intensity exercise or more than 2.5 hours of moderate intensity aerobic exercise per week. Reduce sedentary and lying down time, exercise should take the principle of gradual and orderly, to do as much as possible.
Warm tips
For overweight or obese people should actively control their weight, strictly control the total daily calorie intake, and exercise more to consume excess body fat. Give up the habit of smoking and drinking because nicotine and alcohol can induce high blood pressure and lead to heart attack or brain attack. In addition, actively control blood pressure, blood lipids, blood sugar and uric acid, and choose medication reasonably under the guidance of a doctor. Keep a positive and optimistic attitude, pay attention to the combination of work and rest, and actively prevent various infections. If you experience unexplained generalized weakness, chest tightness, shortness of breath and panic attacks, you should seek early medical examination.
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