Yoga means in Sanskrit, what are the benefits of sun worship yoga?
What are the benefits of sun worship yoga?
The length of the muscle is one inch and the life span is ten years! Yoga increases metabolism! The effect of stretching! Yoga poses have a large number of unique postures such as stretching, stretching, bending, twisting, folding, handstand and so on! In yoga, the length of time to do these movements plus the adjustment of breathing! Can do whole body exercise! This kind of exercise is not only physical! The whole yoga process will consume a lot of calories and fat! In order to improve the degree of health and youth, purify the mind! Sun worship yoga can also help prevent and treat some physical and mental diseases! Mainly he has the function of improving immunity, enhancing blood circulation and repairing damaged tissue, which is a good news for people with shoulder and back pain, joint pain, headache and insomnia. Keep practicing for a long time! It can not only improve your health! And will be in good shape!
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The Origin of Yoga Sun worship
There are many acts of obedience in the Japanese style of yoga, just like the obedience to kings in ancient times. It represents obedience and worship to the sun, and at the same time, sun-worship exercises can improve the body's abilities. Now it is more used to warm up before the yoga class. (the picture comes from the Internet)
The benefits of sun worship
Let's take a look at the yoga sun worship sequence to see which parts of the body are used:
1. Mountain posture: peace of mind, peace of mind, pay attention to yourself and start yoga sun worship
2. Arm stretching: stretch the abdomen and waist; move the shoulders; lengthen the spine
3. Flexion and extension: activate the strength of the abdomen, soften the spine and stretch the back of the legs (picture from the network)
4. Horseback riding: improve the flexibility of the hips, strengthen the strength of the legs, and improve the balance (picture from the Internet)
5. Lower Dog: strengthen the strength of the limbs and stretch the back of the legs (picture from the network)
6. Octagonal landing: the power to activate the arm and the core
7. Upper Dog: activate back strength and strengthen abdominal strength
8. Lower Dog style (same as 5)
9. Horseback riding (same as 4)
10. Forward flexion (same as 3)
11. Arm stretching (same as 2)
12. Mountain posture (same as 1)
Through sun-worship contact, all parts of the body have basically been a certain degree of exercise, some increase strength, some increase balance, some improve flexibility, is a good exercise to the whole body pose.
After I got up in the morning, I practiced sun worship facing east (like the sun to show my respect, by the way, I feel I can absorb a little of the sun's energy)
1. When practicing sun worship, I feel that the body will heat up very quickly
2. After practicing several times, the body has a feeling of lightness
3. Energetic during the day, sleepy early at night, so, I won't stay up late
4. It has been some time since the beginning of practice. I have found that my physique will get better, and now I seldom get sick.
How to breathe in sun worship
Breathing plays an important role in yoga practice.
By breathing and guiding the entry and exit of the asana, in the 12 asanas, the mountain posture maintains steady breathing, regulates the mood, and calms the breath, all the other asanas are closely related to breathing.
Spread arm (inhale)-forward bend (exhale)-ride (inhale)-lower dog (exhale)-octagonal landing (inhale center of gravity forward, exhale to asana)-upper dog (inhale)-lower dog (exhale)-horseback (inhale)-forward flexion (exhale)-arms spread (inhale)
Use the breath to lead the asana, not the pose to lead the breath. When practicing, it must be associated with the breath. The effect is the best.
Personal opinion, welcome to correct
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The Indian name for sun-worship yoga is Surya Namaskar, which translates to "worship the sun". In yoga philosophy, paying homage to the sun is a way to respect the sun and bring its energy into your heart.
For thousands of years, Hindus have respected the sun. They call it "Surya". They believe that the sun is the material and spiritual heart of our world and the creator of all life.
One way to respect the sun is through the dynamic asana sequence Surya Namaskar (Sun worship Yoga).
In Sanskrit, the sun has twelve names, and pilgrimage consists of 12 consecutive postures.
When one circle ends, the other circle starts with a perfect circle.
Surya Namaskar (Sun worship Yoga) can be used as a warm-up before yoga asana.
It can eliminate physical and mental tension, promote blood circulation, stimulate the nervous system, increase body temperature, provide great flexibility to the spine, exercise and strengthen the muscles of the abdomen, pelvis and spine, and breathe regularly. calm down, calm and energetic, improve the digestive system, cure all kinds of back pain, balance physical and mental energy, enhance memory, improve immune system Awaken the wisdom of the body and create energy directly from the sun.
Sun worship yoga can stimulate the body as the first thing in the morning, you will feel an increased heartbeat, will promote your blood circulation, purify your blood, and strengthen your body.
Every day to practice sun worship yoga, you can practice gratitude every morning, thank you for waking up, the new day begins, you can move your body as you like, there are many things we take for granted, only when they disappear, we will cherish.
Spend each round of time on one thing you are grateful for, whether it is big or small, and you will soon feel refreshed in mood and spirit!
The benefits of sun worship
Keep practicing sun worship yoga will bring more strength, the body will be more flexible, will open hamstrings, shoulders and chest, release tension.
The lungs, digestive system, muscles and joints all benefit from sun worship yoga, which increases life energy in your body and helps eliminate energy blockages. It is also a cardiovascular exercise that is beneficial to the whole body.
When you complete these poses, it will help to lubricate the joints and help maintain the body's complete range of motion.
Sun worship yoga can release tension and lead to softness of the spine, because the health of the spine is especially important to our overall health.
Like many yoga poses, sun worship yoga is often used in physiotherapy to help restore flexibility to the spine after an injury. It is also used as a way to reduce stress and relax.
Yoga instructors recommend doing this pose at least twice a day, greeting the sun in the morning and saying goodbye to the sun at night, which will warm you up for the rest of the day and relax your body before going to bed.
Sun worship yoga is a series of asanas intertwined with the breath.
When you move from one position to another, you follow your breath and let it guide you forward. Breathing builds a bridge between the body and the brain, and it's a perfect time for quiet, mobile meditation.
Let the mind follow the breath, and when it drifts, bring it back to the breath, practice living in the present, and enjoy the present.
The purpose of sun worship yoga is to move gracefully and evenly between each pose, always maintaining the consciousness of breathing.
To increase flexibility, you should pause several breaths in each pose and stretch as deep as you can with each exhale.
Make sure you inhale and exhale deeply as you move from one position to another.
At the same time, it is important to note that a complete practice of 20 minutes a day is always better than two irregular exercises every Monday.
Although sun worship yoga is a mild series, pregnant women, hernias and people with serious back problems should consult their doctor before trying.