Yoga meditates the mind consciously, what is the reason why the body shakes during meditation?
- What is the reason why the body shakes during meditation?
- Is there anyone who insists on meditating all the year round? What are the benefits?
- Always can not calm down, how to improve self-control?
- How can I meditate correctly?
What is the reason why the body shakes during meditation?
It is a kind of body automatic adjustment in the early stage. The body is stiff because of the beginner practice of meditation. With practice, the body begins to soften.
It triggers the stiff, tense part. It's like swaying. Mainly shaking back and forth.
Put a cushion under the coccyx and relax as much as possible. After a while, it won't show up again.
Is there anyone who insists on meditating all the year round? What are the benefits?
The persistence is not very good, but it does benefit.
First of all, there is a kind of emotional empty. before going to bed at night, light incense and meditate quietly for a while, you will find a lot of thoughts, some of which will emerge. I have never succeeded in not thinking. I can only see all kinds of thoughts. After meditating for a while and opening my eyes, the overall feeling is very relaxed, especially the position in the heart is empty.
The second is a kind of sensitivity to the body. Whether it is the change of the external climate or the physical symptoms caused by emotion, you will feel more acutely than before. The good thing is that you can detect the physical symptoms in time. On the negative side, it is particularly easy to feel that kind of discomfort. For example, when you go out and wear less, a breeze blows, you immediately feel stuffy nose. For example, when you talk to someone, once you feel the aggressiveness of the other person, you can immediately feel the jam in your heart.
Again and again is the awareness of their own thoughts, people have a lot of unconscious thoughts, usually do not pay attention, but will see when meditating. This is the opening of a perspective, for example, when you conflict with others today, you feel uncomfortable. When you meditate, you will unconsciously replace your thoughts at that time. Through observing your thoughts, you will slowly see what is behind you that you really feel uncomfortable.
Generally speaking, I personally feel that meditation is special, which is a great improvement to my sleep, energy and mood, but I don't have much time every day.
Meditate for nearly ten years. One hour a day for the first eight years, and three hours for the last two years. The benefits of meditation are as follows:
1. In good spirits. I don't sleep for less than seven hours a day. I'm not sleepy. Usually do things with a lot of energy
2. There is no major disease in the body. At the beginning of meditation, the legs and waist were blocked, and it was very painful. I have been able to meditate over the years, and it is more comfortable to meditate. I haven't been in a hospital for years.
3. Peace of mind. No longer worry about gain and loss, have compassion, treat people and things peacefully.
My son has been meditating for more than a month. He has 0 copies on him and is often uncomfortable here and there. Every night before meditation, I had the kind of dream that ordinary people could not understand, suddenly shouting in the middle of the night like sleepwalking, throwing my quilt and jumping up and running out of bed. Scared people to death in the middle of the night. But the next day he didn't know anything, every day. My husband and I suffered so much that there was no way to find someone to see it, saying that it was an ordeal he had to go through. Let him meditate and cultivate himself. He meditates for half an hour before going to bed every night. Since the first night of meditation, there has been no fuss and few nightmares.
Now that I have been meditating for more than a month, my temper has changed a lot and I have a little patience in doing things. I slept soundly until dawn.
Adhere to meditation, with the right method, the dark matter (energy) in the body slowly accumulates, quantitative change causes qualitative change, and energy accumulates to a certain extent, which flows along the rivers (meridians and collaterals) in the body, irrigates and moistens the internal organs, muscles, brain, bones, and treats diseases without illness. As energy continues to accumulate, it will appear as neutrons hit the nucleus, causing nuclear fusion, energy explosion, human potential begins to appear, wisdom begins to open, and there will be the so-called pseudoscience in some populations, the so-called five-eye and six-magic powers in Buddhism. Go on, be calm and calm.
I have persisted in meditating for more than 40 years, and I have experienced almost all the scenes in meditation. Because I was physically weak when I was a child, I began to meditate and tasted sweetness, so I insist to this day that my childhood playmates were in better health than me at that time and almost died. There are not many people who are sick and in good health. My body feels several times better than when I was young. I feel that my body is the best time in my life. Now the physique of ordinary young people should not be as good as mine. I hope that people who have a hobby of meditation must stick to it, at least they can prolong their lives, and we can pay more attention to discussing with each other and make progress together.
Always can not calm down, how to improve self-control?
I can't calm down, probably in a bad mood or with a lot on my mind. It's better to think about yourself and what happens after you think about it all at once. Just arrange things and take care of them. With this rhythm, you will slowly feel much better. I can't think too much, so I will calm down naturally.
Always can not calm down because there are too many things to think about and people are too idle.
Do yoga breathing meditation, try to clear your mind of all distractions, try not to think about anything, and go into a constant hollow state.
Set a small goal for yourself every day and make progress little by little.
It means that people can consciously control their emotions and behavior. They are not only good at motivating themselves to implement the decisions they have taken bravely, but also good at suppressing desires, motivations, actions and emotions that do not meet their intended goals. Self-control is an important sign of strength. On the contrary, it is self-willed. Be indulgent to yourself and unrestrained in your words and deeds. Act arbitrarily, regardless of the behavior and consequences and the impact of the situation.
Self-control means that a person is good at controlling his emotions and constraining his words and deeds in his volitional actions.
Self-control is mainly shown in two aspects: on the one hand, to make oneself strive to overcome fear, hesitation and laziness that are not conducive to him in practical work and study; on the other hand, he should be good at restraining impulsive behavior in practical action.
Self-control plays a very important role in people's success. Aristotle, an encyclopedic scientist in ancient times, to modern philosophers have noticed that "the good life is based on self-control."
How can I meditate correctly?
Meditation is to enter a state of "selflessness", each school has different methods of operation and practical theory. The introduction to meditation can be an internationally simple three-step method: 1. Put your right hand in the left heart and say silently in your heart: "Please let me have peace and joy" (three times); (2) press my right hand on my forehead and say, "I forgive everything, everyone, including myself" (twice); and (3) turn my right hand clockwise seven times on the top of my head, each time saying, "Please let me feel conscious (or please let me get yoga). Then raise your right hand away from the top of your head, close your eyes, and feel the feeling between your palms and the top of your head. After that, you can change your left hand, put your hands down, palms up, and sit still for a while. If you have hot numbness in your hands, your condition needs to be improved. The feeling of both hands is different, which is the imbalance between the left and right pulse. Meditation, like fitness and martial arts, is just a general term. Any meditation, meditation, upright sitting, walking, running, as long as the mind is continuously focused on one thought, can be called meditation (meditation, Buddha, mantra, and even the transportation of Taoism). The meditation of esoteric Buddhism and yoga can all be called meditation. It can be said that any meditation can be called meditation, and any meditation can be called meditation. Meditation and meditation are collectively referred to as meditation, not a particular method. The term meditation is widely used in all kinds of yoga, as well as in some practices of western religions. The word meditation is basically not used in Buddhism and Taoism, even in the theory of yoga teachers (if you remember wrong, please correct it). Therefore, there is no need to think mysteriously, the subject's question is the specific practice of meditation, just like you asked how to exercise, do not know your purpose, frankly can not specifically answer you, as I said earlier, walking, sitting and lying, you can meditate and meditate at any time (although cross-legged is the best for beginners, standing stakes are the same, but keeping the upper body straight is the first element).