If you get angry, your heart will hurt! How's the heart? just look at this place.
When the heart load is increased or muscle injury occurs, nine patients with poor heart disease develop shortness of breath after lying flat for a few minutes. At this point, it should be considered that the patient may have heart failure. If emotional factors and other organs such as respiratory function changes are excluded, it should be considered that the patient may have myocardial ischemia, lower limb edema and weight gain (especially more than 2 kg in 3 days). Patients with impaired heart function not only have loss of appetite, poor sleep, cervical spondylosis, hypertension and so on are more common causes. In severe cases, life-threatening conditions such as syncope and cardiogenic shock may occur, which should be considered whether there is heart disease. Tachycardia and arrhythmia are common causes of palpitation and anxiety, which are mostly caused by functional or organic changes of the heart. Many patients with heart disease start with fatigue or fatigue, and the risk of stroke caused by blood clots or bleeding is three times higher: the risk of ruptured aneurysms increases sixfold after anger.
Editor's note:When the heart load is increased or muscle injury, its pumping function decreases, the output of blood can not meet the needs of organs and tissues, at the same time, the blood in them can not be returned to the heart smoothly, this state is called heart failure, referred to as "heart failure". If some of the following symptoms occur, it may indicate impaired heart function.
Nine manifestations of a bad heart
The patient appears shortness of breath after lying flat for a few minutes and can only be slightly relieved after sitting up. At this point, it should be considered that the patient may have heart failure. This is due to an increase in cardiac blood volume when lying down, resulting in increased airway resistance and shortness of breath in patients. At this time, we should go to the department of cardiology in time and rule out the possibility of pulmonary disease.
It is commonly known as "chest tightness". If emotional factors and other organs such as respiratory function changes are excluded, it should be considered that the patient may have myocardial ischemia. If chest tightness can not be relieved for several minutes, or even severe chest pain, there is likely to be angina or even acute myocardial infarction (referred to as "myocardial infarction"). Should dial 120 as soon as possible, rush to the nearest hospital, if possible, you can first take nitroglycerin tablets or quick-acting Jiuxin pills and other drugs.
When clothes and shoes become tight, many people's first reaction may be that they have gained weight, but for patients with heart disease, it may suggest that their heart function is impaired. This is due to the decrease of cardiac output (total blood ejected by ventricle per minute), decrease of renal blood flow, decrease of external water excretion, edema of lower limbs, weight gain (especially more than 2 kg in 3 days), and need to see a doctor in time.
Patients with impaired heart function not only have loss of appetite, but also may have abdominal distension, nausea and vomiting, constipation, epigastric pain and other symptoms, mostly caused by right heart failure and gastrointestinal congestion.
Dizziness is more common in daily life, poor sleep, cervical spondylosis, hypertension and so on are more common causes. However, dizziness accompanied by obviously low blood pressure may be caused by impaired cardiac function, and in severe cases, life-threatening conditions such as syncope and cardiogenic shock may occur, so you should seek medical advice quickly.
Normal people's anxiety is mostly related to emotion, while some people still feel palpitations, palpitations and fidgeting when they are emotionally stable, which requires consideration of whether there is heart disease. Increased heart rate and arrhythmia are common causes of palpitation and anxiety, which are mostly caused by functional or organic changes of the heart. Early intervention should be taken to prevent further aggravation of symptoms.
Most people have symptoms such as cough and fever when they catch a cold, and coughing doesn't make much difference between day and night. But some people do not have a fever and other cold-like symptoms, but cough more at night than at night, more obvious when lying down than when sitting up, at this time to be vigilant whether heart function is damaged. This may be pulmonary congestion to stimulate the airway, can be accompanied by cough white foam sputum, sputum with blood, and even pink foam-like sputum in acute attack.
Many patients with heart disease begin with fatigue or fatigue, mostly due to impaired left ventricular function, reduced cardiac output and inability to meet peripheral tissue perfusion.
If you get angry, your heart will hurt! Seven reasons why people need to stay calm
A study by clinical psychiatrists at Wake Forest University School of Medicine found that the risk of heart attack doubled within an hour or two after an anger attack. Therefore, in order to protect the heart, you should learn how to control it before you lose control of your emotions.
Research shows that within two hours of an outbreak of anger, the risk of a brain stroke caused by blood clots or bleeding is three times higher. For patients with cerebral aneurysms, the risk of ruptured aneurysms after anger increases sixfold. Psychiatrists and psychologists at Ohio State University advise people to take a deep breath or leave to change their environment when they want to get angry.
People who are often angry are more likely to get sick. Scientists at Harvard University in the United States have found that just recalling past angry experiences can lead to a decline in antibody immunoglobulin A levels in the body, which are the first line of defense against infection.
Anxiety and anger are often accompanied, and research shows that anger aggravates generalized anxiety, and this excessive and out-of-control worry can disrupt people's daily lives and increase hostility when dealing with others.
Several studies have shown that depression is associated with aggressive behavior and anger, especially in men. Psychiatrists' advice is: when you are busy, such as playing golf and cycling, they can enrich your mind, so you don't have so much room to think about chores.
Even if they don't smoke, people who tend to get angry generally have poor lung function. Scientists at Harvard University followed 670 men for eight years and found that angry people had a significant decrease in lung capacity, increasing their risk of developing respiratory diseases. The researchers believe that anger can cause an increase in the secretion of stress hormones, leading to inflammation of the airway.
Seven hours of sleep a day is best for the heart.
A meta-analysis conducted by researchers from Tongji Medical College of Huazhong University of Science and Technology and the School of Public Health of the University of Iowa suggests that people who sleep too much or too little have an increased risk of death or cardiovascular events. People who sleep about seven hours a day have the lowest risk.
The researchers systematically searched multiple professional biomedical-related databases for relevant prospective cohort studies published before December 1, 2016 to examine the correlation between sleep time and the outcomes of four cardiovascular events in the overall healthy population. The results of data analysis showed that there was a U-shaped correlation between sleep time and the consequences of four kinds of cardiovascular events. Specifically, compared with people who slept 7 hours a day, for every 1 hour reduction in sleep time, the risk of all-cause death and cardiovascular disease increased by 6%, the risk of coronary heart disease increased by 7%, and the risk of stroke increased by 5%. For every 1 hour of sleep, the risk of death increased by 13%, the risk of cardiovascular disease increased by 12%, the risk of coronary heart disease increased by 5% and the risk of stroke increased by 18%.
The heart also has joys and sorrows.
Some people will say that the heart beats all the time, and when you are tired enough, you still like sports. Yes, from the time the heart is formed (in the maternal body, in the fetal stage), it begins to beat and jumps until the end of life. Don't worry that it will get tired. With each beat, take a break during the interval of the heartbeat. At the same time, it also gradually grows up in the constant beating and becomes solid and powerful.
When the human body is exercising or engaging in physical activity, all organs of the body are trained, of which the heart benefits the most. Because the human body does more work, it requires the heart to pump more blood, increase the workload and improve work efficiency, which in itself is the best exercise. A national survey in the United States has found that many people attribute the neglect of heart health to lack of time. In fact, as long as you set aside 10 to 20 minutes of brisk walking every day and stick to it for a long time, it is a kind of love for your heart.
After five years of observation, researchers at the University of Curie in France found that brisk walking increases the body's "good cholesterol" (high-density lipoprotein cholesterol), which is the scavenger of blood vessels. Dr. White, founder of the American Heart Association, wrote walking into the prescription for people with heart disease. However, we should also pay attention to the degree of assurance. If you exercise too much, there is an increased risk of abnormal heart rhythm such as atrial fibrillation, ventricular enlargement and myocardial fibrosis.
Bad mood is the enemy of the heart, and depression bears the brunt. Because depression is usually accompanied by anxiety, the quality of sleep at night will be very poor, and the heart will not get rest, so that blood pressure and heart rate will rise, which is very bad for heart health. When you have difficulties, you are advised to communicate with your family and friends, avoid anger, great sorrow and joy, and control your emotions. Some people have tested the hearts of people who are angry and found that the heart beats faster and faster, and some of them become irregular. It is not uncommon to report that people with an unhealthy heart suddenly stop beating and lose their lives in a rage.
It can be seen that anger is very harmful to the heart, and not only that, any bad emotion, such as extreme or persistent tension, depression or anxiety, grief, sadness, and so on, will endanger the health of the heart. If these bad emotions occur for a long time or occur repeatedly, they often become the inducement of arrhythmia or heart attack.
The excessive indulgence of life will aggravate the burden on the heart and disturb and destroy its regular and rhythmic "life". Let it appear "sad" mood, improper diet, often cause arteriosclerosis, and coronary atherosclerosis is coronary heart disease. Long-term heavy smoking, drinking spirits, can directly damage the heart muscle and blood vessels, is an important factor of arteriosclerosis, is the most dangerous enemy of the heart. Similar living environment and lifestyle problems are often ignored by people, but long-term damage to the cardiovascular system, making the heart miserable.
If you want to lighten the burden on the heart, you can properly take some proprietary Chinese medicines, such as Buchang Guanxin Shutong capsule, which can adjust and improve cardiovascular function, prevent acute myocardial infarction by softening blood vessels, protecting endothelium and stabilizing atherosclerotic plaques, and improve chest pain, chest tightness, palpitation and shortness of breath in patients with coronary heart disease and angina pectoris. Take 3 tablets 3 times a day after meals, 4 Monday course.
A US study has found that patients with heart disease are 40% less likely to laugh in the face of certain situations. A lack of humor can cause a series of inflammatory reactions that cause coronary arteries to hoard fat and cholesterol, eventually leading to a heart attack. The results of the study also show that patients with heart disease are less likely to have a sense of humor or are less likely to use humor to rescue themselves in embarrassing situations. These people seldom laugh even when they are happy.
In short, when people are in a good mood, the function of the heart will be in a stable state, and the functional activities of the cardiovascular regulatory system will become more coordinated, which is conducive to heart health.