The heartisone of the most important organs in the human body, and itoperates 24 hoursa day to supply the blood and nutrients needed by the whole body. If a person's heart beats 70 times a minute on average and the average life expectancy is 80 years, the heart has tobeat more than 2.9 billion timesin a lifetime.

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The death rate of heart disease in China is 3.5 times that of cancer in the past 10 years

The growth rate of deaths fromcardiovascular diseases, which are closely related to the three highs, has beennearly 3.5 times higher than the growth rate ofdeathsfrom cancer in the last 10 years. And compared to the past 10 years, the number of deaths due to heartdiseaseincreasedfrom 56.7to 87.6per 100,000 population, an increase of54.5%.

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All of the above data show how terrible cardiovascular disease is, especially becausecardiovascular diseaseis mostlychronic, often in theearly and middlestagesthere are no symptomsat allor the response is mild, once the obvious symptoms occur, it is easy to face a life-threatening situation. In order to understand the health of the heart, it is generally necessary to go throughauscultation, electrocardiogram, blood test, cardiac ultrasound, and cardiac catheterizationare all ways of heart disease examination.

The "3-step pulse measurement method" can easily detect the health of the heart

In addition to the above tests that must be performed in a hospital, doctors also offer a simple self-testing method for those who donot knowabout their heart health,the"3-Step Pulse Measurement Method," which allows you to test yourself at home and get a good grasp of your heart and cardiovascular health, and it only takes about10 minutesto complete.

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First, let yourselfsit still for 5 minutesand measure the pulse rateper minuteasA; thendo 20 consecutive bends(to reach 90 degrees) and measure the pulse rateas B; thenrest for 1 minuteand measure the pulserate as C.Subtract 200from the sum of the 3 pulse ratesand divide by 10, that is, (A+B+C-200)/10, and the resulting number will determinethe health of your heart.

1、Between 0~3, it means your heart is strong.

2、Between 3~6, it means your heart is in good condition.

3、Between 6~9, it means your heart is in average condition and you should pay more attention to it.

4、Between 9~12, it means the heart is not very healthy and should go to the hospital for routine examination.

5、Above 12, the heart condition is worrying, you should go to the hospital as soon as possible for examination and medical treatment.

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What are the routine examinations of the heart?

Of course, if you reach a certain age, such as45(because the National Institutes of Health has done an analysis showing that men in general need to be on the lookout for cardiovascular disease after the age of 45),it is bestto starta more complete routinecheckup of the heart, at least 3blood tests, ECG (including exercise ECG) and ultrasound of the heart, and thenevery 2 years, if it is determined that If it is determined that there may be a heart or cardiovascular problem, more sophisticated tests will be required.

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