Heart disease has always been a fearful term, and perhaps there are people around us who are suffering from heart disease, and some have even lost their precious lives because of it, which can't help but add a few more points to our fear of heart disease.

The heart is one of the most important organs in the human body, it transports blood to other organs throughout the body and provides nutrients to them, so it can be said to be the engine of life, and the protection of the heart is naturally crucial. For heart disease, active prevention can effectively prevent heart disease.

So, how should I prevent heart disease?

1, maintain body weight

Studies have shown that weight is proportional to the incidence of heart disease, that is, in general, the higher the degree of obesity, the greater the probability of getting heart disease. So it is important to maintain a healthy weight, which requires us to do a good job in two aspects, one is to control the diet, a reasonable mix of meals, to avoid the intake of excess calories, less greasy, spicy and other stimulating food; second is exercise, when it comes to weight loss, exercise is an inevitable link, exercise can consume excess body heat, to reach the negative balance of body heat to achieve the effect of weight loss, in addition to also Can strengthen the body and enhance the immune system.

2. Quit smoking and drinking

Many heart disease patients are smoking and drinking before they get sick, smoking and drinking are very harmful to the heart, not only that, other organs of the body, such as the liver, kidneys, lungs, stomach, etc. Will be harmed, the human digestive system, respiratory system and circulatory system have a great impact. In fact, the harm of smoking and drinking is a clich é, the key lies in whether you can have the perseverance to quit smoking and drinking or moderate smoking and drinking, but from a health perspective, the sooner the better!

3, maintain a good state of mind

We enter from the film and television drama will see a heart attack because of the mood of heart disease, in fact, emotional excitement is also an important factor in the development of heart disease. Therefore, it is important to maintain a good state of mind, let yourself calm down when things go wrong, and actively deal with it instead of being anxious.

4, active treatment and control of heart disease induced diseases

Many heart disease patients also suffer from high blood pressure, diabetes, obesity and other diseases, in fact, these diseases and heart disease are very close, friends suffering from these diseases should pay extra attention, must actively receive treatment, control the disease, in order to avoid the occurrence of heart disease.

5 、 Make good habits of work and rest

Many diseases are related to unreasonable living habits, and heart disease is no exception. Many people stay up late, but staying up late is a great burden on the body, especially the heart. Normal rest and relaxation will keep people energized, promote the body's metabolism, enhance immunity and avoid diseases.

Do these, the prevention of heart disease is already in place, it is worth noting that some heart disease is congenital, in the face of this situation need to do more early pregnancy checkups, do a good job of screening for congenital malformations and major diseases, if the degree is mild, the existence to the possibility, you can consider the child born in time for treatment.