Yoga commonly used asanas, what are the full sets of flexible yoga poses?
What are the full sets of poses for flexible yoga?
Horizontal fork
In fact, the horizontal fork can be understood as the enhanced version of wide-angle yoga, and since it is the enhanced version, we can actually unlock the cross-fork through wide-angle unlocking. In order to increase the malleability of the inner thigh muscles, we can practice against the wall and gradually increase the angle of separation. Finally complete the 180-degree straight cross.
Monkey style
Monkey pose is an online celebrity pose, not only in yoga, but also in dance and gymnastics. It is loved by some fitness experts. This pose requires a good ability to stretch the back of the thigh and the ability to twist the hips, as well as the muscles on the front of our body.
We can unlock the pose by stretching the muscles on the back of the thigh and the muscles in the front of the thigh and groin, and stretching every day is better than an occasional high-strength stretch.
Little Dance King style
The little king dance style actually needs monkey-like skills, but it will be more difficult. It not only needs good malleability, but also requires us to have a strong sense of balance and strength.
Without a sense of balance and leg strength, it is difficult for us to maintain in this pose. We have to focus on the sense of balance. If we do not stretch well, our attention will be distracted and it will be difficult to maintain balance.
Dance king style
Holding both hands and lifting the legs at the same time not only requires us to have good hip and thigh flexibility, but also needs to fully open the chest. Compared with the Little Dance King style, the Dance King style is more difficult. You may be able to complete an one-word horse easily, but it is not easy to maintain it in the king dance style, which requires extra leg strength and body balance.
Elbow upside down variant
The elbow handstand requires our good shoulder strength to support the balance and stability of the body, and we can imagine the difficulty of carrying out an one-word horse on the basis of the elbow handstand. This pose is a combination of strength and flexibility, let us realize that yoga is not only soft, it also has a strong side, comprehensively strengthen our bodies.
What's the name of yoga?
Yoga action name
First, the lower dog body shows an inverted "V" shape. Put your hands forward on the floor, your buttocks high, and your legs as wide as your buttocks. Rub your hands against the ground and move forward while controlling your breathing. Hold the extension position for 30 to 60 seconds.
Second, fish style
Lie on your back with your toes hooked and your legs stretched forward. Put your hands under your hips, prop up your body with your elbows, and arch your back. Put your head on the ground and let your elbows bear the weight of your body. Take a deep breath and hold for 15 to 30 seconds.
Third, standing forward flexion
Stand with your feet as wide as your hips and your upper body leaning forward slowly. To reduce the pressure on the back, the knees can be bent slightly. Touch the ground or grab your ankles with your hands. Stretch your body from top to bottom, and when you grab your ankles, stretch your body a little harder.
Yoga has many movements, and there are many forms of yoga, including Yin Yoga, Hada Yoga, Yoga Dance, etc., and breathing is also fastidious, mainly stretching the whole body muscles and bones and stretching the vertebrae. So often doing yoga is very good for the softness of the body, even when you are old, your height will not be shortened, and every muscle in your body should be pulled in place!
What does yoga have?
Usually when we practice yoga movements, we need yoga aids and tools. The auxiliary tools of yoga can help to complete some asanas better, simpler and easier in the process of daily practice, help some asanas that can not be done in one step, and can use yoga aids to release force, and so on.
The assistive tools of yoga are:
1. Yoga mat, which is necessary. When practicing yoga, there are many movements of supine, prone, kneeling and standing. So we need a clean, thick, non-skid cushion to practice on it. To prevent injuries, falls, but also to avoid unsanitary.
2. Yoga blocks are used to do some basic asanas, which can be assisted when the transition period can not achieve good results. Because of individual reasons, physical conditions, etc., many people need yoga bricks to assist in some basic asanas to reduce, slow down, and relieve the stress and intensity brought by the asanas.
3. Yoga stretch belt, assist in positioning, upright position, stretching and other asana exercises.
4, yoga ball, through the assistance of yoga ball, exercise the flexibility of the body, assist back bending and extension, practice on the ball needs a good balance ability, enhance the heart and lung function and happy mood.