Iyengar Yoga Yoga, yoga books recommended?
- Yoga book recommendation?
- Ranking of children's yoga training institutions?
- Precision, energy flow, dance rhyme, yin and yang, slimming yoga, hatha yoga, Iyengar yoga, Pilates, slow flow yoga, what's the difference?
Yoga book recommendation?
This is the first book recommended by the Tree of Yoga, whether it is practicing yoga or teaching yoga. Master Iyengar tells the most profound and landing truth in the simplest language, involving: yoga and life, yoga tree, yoga and health, true self, yoga teacher teaching. It's worth watching over and over again!
Ranking of children's yoga training institutions?
There are less than 10 yoga instructor training institutions in China, in no particular order. These institutions have their own characteristics, it is not better than the other, students in the choice, according to the situation to choose the right one.
1. Kunyang Yoga School: it is more suitable for foundation 0. Because there are half-year and one-year courses. 0 basic wants to be the first choice of coach.
2. Sanskrit Yoga: the old brand has opened a 28-day crash course and a series of workshops and refresher courses, and teachers are guaranteed. Refresher courses are an advantage
3. Youji Yoga: the old brand teaching and training class is a short-term crash course. It's a very old brand, and it did a good job in the clubhouse.
4. Iyengar Yoga: a training course using Iyengar system. It is suitable for students who want to study Iyengar for further promotion.
5. Du Yin Yoga: although teaching and training is short-term and quick, there is a certain guarantee of teachers and word-of-mouth.
6. Asia-Pacific Yoga: the brand of teaching and training for many years, which is also the direction of the crash course.
7, monochromatic yoga: belongs to many aspects of the development of institutions, yoga, dance, all have training courses. On the Internet, self-media is more popular.
8. International Yoga: it offers a crash course, recruiting a lot of students every year, including accommodation and air tickets, and doing a good job in marketing.
9. Qiu Yuan Yoga: yoga institutions with certain characteristics, the teachers are not poor.
10. Leisurely yoga: the teaching and training environment is good, the teaching and training courses under nature. Those who pursue the environment can be considered.
Yosemite Yoga in Beijing, the first high-end yoga studio must be Yosemite Yoga, which is well-known, the courses set up are also very rich, and there are all kinds of private classes to choose from, and there is a very excellent yoga team. The level is impressive.
Shanghai New Health and further Education College. Shanghai Asia-Pacific Yoga. Shanghai Mani Yoga instructor training. Discerning happiness yoga. Yoga house chain Yoga (Dapuqiao shop). Easy Club Yoga Pilates exclusive clubhouse (Hongqiao Guild Hall). Light Yoga . Yoga Yoga Club (Jing'an Temple Shop).
Kunyang Yoga School: it is more suitable for foundation 0. Because there are half-year and one-year courses. 0 basic wants to be the first choice of coach. Sanskrit Yoga: the old brand, opened, 28-day crash course and a series of workshops and refresher courses, teachers are guaranteed.
Fanyu International Yoga International Yoga training is a concept chain of yoga practice, training and health care in Shenzhen. It has more than 20 chain stores and a training college, distributed in various regions of the Pearl River Delta. It is the first member profit-making business model of "practicing yoga, learning dance, 0 fee" in China.
The top 10 yoga schools are as follows: Kunyang Yoga School, Sanskrit Yoga, Youji Yoga, Iyengar Yoga, Iyengar Yoga, Asia-Pacific Yoga, monochromatic Yoga, International Yoga, Qiu Yuan Yoga, leisurely Yoga.
Precision, energy flow, dance rhyme, yin and yang, slimming yoga, hatha yoga, Iyengar yoga, Pilates, slow flow yoga, what's the difference?
In fact, these are to get names in order to have more selling points.
The most traditional Indian yoga is hatha yoga, which originally means yin and yang, and other yoga with different names are derived from this by adding a little twist.
For example, Iyengar yoga is based on the traditional hatha yoga and uses some auxiliary tools, such as yoga brick, chair, rope, pillow and so on, to assist the practice of yoga.
Dance Yoga is to cooperate with music and add dance movements; Pilates is to speed up the rhythm of practice and increase strength; slow flow Yoga is to make yoga very slow and quiet so that you can carefully experience breathing and muscle relaxation. Slimming Yoga is just to boast that yoga has the effect of fitness and weight loss, adding the word slimming ~ ~ in short, it is almost the same.