Control your mouth, you will beat diabetes, 5 taboos to keep in mind, every day to do as

Most people are familiar with diabetes, and probably have a family member or close friend with diabetes. According to statistics, the number of people with diabetes in China has reached more than 140 million, accounting for a quarter of the total number of people with diabetes in the world. What is scary about diabetes is the complications that come with it. These complications, not only seriously affect the health of diabetic patients, but also increase the risk of death of diabetic patients.

Diabetic patients, even if their blood sugar returns to normal values, should take their medication on time, and the reason for doing so is to reduce the occurrence of complications. To control blood sugar, it is not only necessary to take medication on time as prescribed by the doctor, but also to adjust the diet. Diet is as important as medication. With diabetes, it is important to pay attention to dietary contraindications.

White rice and noodle staple food

Anyone who was born before 80 years ago has probably experienced the time when they ate nest egg every day. At that time, the staple food you ate every day was basically made of coarse grains. Even when you ate white flour steamed buns, the buns were not that white and were usually made of ordinary flour. Nowadays, the quality of steamed buns is getting better and better, and most people eat steamed buns and rice that are made of fine white rice flour. The refined white rice noodles are highly processed, and the staple food made out of them has a better appearance.

The two nutrients are very helpful in controlling blood sugar, and the B vitamins are involved in the metabolism of protein, fat and carbohydrates. B vitamins can participate in the metabolism of protein, fat and carbohydrates. When choosing staple foods, you can consume staple foods made of coarse grains in moderation to increase the intake of dietary fiber and B vitamins.

Drink less porridge

Some time ago, Professor Zhang Wenhong said "eat more milk and eggs, but not congee", which instantly made many people suspicious of the congee that Chinese people are used to drinking. Chinese people like to drink congee, and it has become a habit to drink congee every day. But white rice porridge, millet porridge, these porridge is not suitable for diabetics to drink. For diabetics, drinking porridge needs to be done with caution.

Many people may have had the experience of eating a bowl of white rice after the rise in blood sugar is not as fast as a bowl of white rice porridge. After a long time of boiling porridge, the porridge becomes more viscous and the pasted starch is more likely to raise blood sugar. Diabetics can eat rice, but try to avoid drinking porridge, especially the sticky porridge should not be consumed to avoid more problems with blood sugar.

Eat less food with high sugar

Sugar, is the main problem that causes blood sugar fluctuations. Many people may have controlled their sugar intake, but their blood sugar still has problems, which may have an important relationship with the invisible sugar in food. Some foods seem to be very healthy, but in fact the sugar content may not be low, only to be ignored by the public. For example, fruit juices, drinks, bread, cakes and so on, the sugar content in these foods is not low.

Although some drinks may not taste sweet, the sugar content is actually not low. For example, carbonated beverages, a 500 ml bottle of beverage in the sugar content of more than 50 grams. Drinking such a bottle of carbonated drinks, blood sugar will also appear to spike. Cakes, bread, in the production process, often need to add sugar, these invisible sugar, can also cause blood sugar problems. When buying food, pay attention to the ingredient list and the nutrition table, and reduce the intake of invisible sugars in food.

Eat less food with high oil content

Put more oil in your stir-fry to make your dishes more flavorful. When making baked goods, add a little oil to make the cake more fluffy. These high oil food, although the taste will be better, but also increase the intake of oil. For the intake of cooking oil, the recommended intake is 25 grams per day. Excessive intake of cooking oil will also cause obesity.

Obesity will not only affect your personal image and prevent you from wearing nice clothes, but will also cause insulin resistance and make it more difficult to control blood sugar. Obesity, not only the cause of the onset of diabetes, but also increases the risk of hypertension, hyperlipidemia, gout and other diseases. To control blood sugar well, you should eat less high oil food and control the intake of cooking oil, and also pay attention to the invisible oil in food.

Cannot exercise on an empty stomach

Exercise is good for physical and mental health, and exercise is not only suitable for ordinary people, but also for diabetic patients. In the treatment of diabetes, not only medication and diet are emphasized, but exercise therapy is as important as medication and diet. Exercise not only helps obese patients to lose weight and increase sensitivity to insulin, so that blood sugar can be well controlled; for light diabetic patients, it can also improve the utilization of sugar by end tissues, and has a certain effect on preventing vascular and neurological complications.

Exercise is very helpful for diabetic patients to control blood sugar, but there are contraindications to exercise, especially on an empty stomach. Diabetic patients may suffer from hypoglycemia if they are in a fasting state while exercising. Diabetic patients must exercise after meals, but also according to their physical condition to choose the appropriate exercise and exercise intensity.

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